*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

MMMMM,cake
Man that sounded good!I have a cheat day as you know BUT I don't really consider it a cheat meal cause I amscared to death of eating something wrong,lol I still use chicken and just add more seasons and salsa!!Fat free refried beans and ff sour cream.Yum..
Anyway,I havea question for you bunny and hope that you don't mind me doing this on your log,when you start a new meal plan..how long do you generally give it to see results?I know everyone is different and depends on training but just a guesstamite?I have been on mine for 3 wks,tried to be a wise a$$ and change my tuna and I could see an immediate halt to any weight loss,could that be from the sudden change??

I would suggest this. Start a thread, a log or question thread, either works, and lets have a looksy at this DIET. It could be other combos of meals/times/portions or even your macros (carbs/protein/fat) may need adjusting. What do you do for training? Specifically ... Have you been cheating? Large than normal cheats that may be hindering your progress?

Just title it Critique/Suggestions please and the ladies will help offer some suggestions to get out of this rut

After a week of eating clean I can feel the weight (ala WATER) come off, HOWEVER 2-4 weeks is the range I look for and if nothing is happening or I'm stalling out, I'll change things around, adjust/tweak something.

Here ... click this so we can focus on you 100% *Start New Thread*

 

[*Bunny*]

Re: *Bunny* 2005 Log

I wouldn't recommend heavy weights and standing on the Bosu Ball either. But I think it works well for non-weighted and plyometric type activity like squats, lunges, planks/push-ups and ab work. It's just another way to mix up a workout and get different muscles into the mix. Doing v-sit ups on the Bosu was a lot tougher than I expected! And no, I don't work for the Bosu Ball company

hahahahah cute ... V sit ups sound good, may try those next ab day then kill you later

 

[Roonytunes]

Re: *Bunny* 2005 Log

You see more than one glass of wine or just * Red wine then ... pleaaaaaaaaaaase ...

AND NO CAKE or chocolate or ice cream til I reach my goal... (i hope i don't regret saying that )

Can you bottle that discipline and sell it? I'd buy jars!!

Good for you, Bunns! I'm always amazed by your dedication

 

[Aries13]

Re: *Bunny* 2005 Log

AND NO CAKE or chocolate or ice cream til I reach my goal... (i hope i don't regret saying that )

Hey girly....I just got back from class. Today we made CAKE!!! LOL....we used 3 variations ..the control was the REGULAR cake with the oil, the 3 variations substituted raspberry yogurt(low fat), apple sauce, and prune puree for the fat. I ofcourse couldnt try any but the rest of the class said that the apple sauce and yogurt were AMAZING and better than the real thing. (The cake mix was betty cr. french vanilla yellow cake). Anyway, my teacher mentioned that this fat substitution applies to brownies and cookies and muffins as well. So maybe you CAN have the cake for cheat meal

----also, diet coke can be substituted with brownies/chocolate cake only !!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

So maybe you CAN have the cake for cheat meal
!!!

***NO CAKE***

 

[Aries13]

Re: *Bunny* 2005 Log

***NO CAKE***

Ok OK OK..I GET IT NO CAKE..geez Im sorry for thinking so crazy !!!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

YOU WILL THROW AWAY YOUR ECA ... YOU ARE GETTING VERY SLEEPY... YOU WILL GIVE BUNNY ALLL THE FREE TANNING SESSIONS SHE WANTS ... j/k

OMG, Girl!!! I you!!! You are freakin' hillarious!!!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

OK, GF!!! I'm starting with you on Monday. Tight, tight, tight diet!!!!!

 

[mermaid]

Re: *Bunny* 2005 Log

YOU WILL THROW AWAY YOUR ECA ... YOU ARE GETTING VERY SLEEPY... YOU WILL GIVE BUNNY ALLL THE FREE TANNING SESSIONS SHE WANTS ... j/k

You are just the funniest - choked on the tea once again.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior Log
Wednesday, March 01, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … ***I am taking all of these b/c I do not want to bottle to go to waste, & well, see how I feel with them working together

Cardio Breeze – 2 caps prior to AM Cardio / Workout
Yohimburn ES – Wipe down with warm cloth & applied full body & face about 15-20 minutes prior to Am w/o
PureCEE – 2 Caps Pre Cardio … I usually half dose on OFF days
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Trying another cap early afternoon to curb cravings…
ALCAR – 2 caps AM 2 caps MIDDAY 2 caps PM
Tyr2 – 2 caps AM 2 caps MIDDAY 2 caps PM
Glucosamine & Chondroitin w/ MSM – 3 caps taken post AM workout, 3 Caps PM
Levorex - 4 caps 3 x a day, usually with meal 1,3,5
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 caps PM
Melatonin – 6-8 tabs

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6:30 A.M. –

Cardio –
Life Fitness Elliptical w/ Upper body Motion
* 60 minutes Steady State

***I cannot sit still & study/read without doing something, so I think 3 days of my cardio, I will incorp this so I can catch up on my reading***

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Food for the day will be …

6:30 A.M. – finished about 7 am, sipped through AM cardio
Meal # 1 :
• 1 scoops ISO AGB
• 9 oz Fierce Gatorade (red one) – much better than the blue with the ISO … now ISO is Tasteless, but I have an issue with chalky like concoctions & this was better …

10:30 A.M. –
Meal # 2 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~5.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans

1:45 P.M. –
Meal # 3 :
• ~ 1/6 Cup Riceland Long Grain Brown Rice
• ~5.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• ½ Cup Cut Green Beans
• Diet Pepsi ... ICCCCCE cold JC

4:45 P.M. –
Meal # 4 :
• 2 scoops ISO AGB
• 8 oz Fierce Gatorade (red one) – left over from M1

6:30 P.M. –
Meal # 5 :
• ~ 4.25 Sweet Potato
• ~6.25 oz Chicken Breast (cooked from fresh in Mrs. Dash Tomato Basil Garlic & Fat Free Olive Oil Spray)
• 1 tbsp EVOO
• 1 ½ Cup Cut Green Beans with Sea Salt
• Crystal Light Sunrise - Tastes like Tang

9:00 P.M. –
Meal # 6 :
• 2 oz Raw Almonds

Water Total ~8.0 L

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Macros
Calories Eaten Today
source grams cals %total
Total::...........1638
Fat::............46........416.........25%
Carbs:...........128.......435.........27%
Protein:.........196.......786.........48%


I'm working on getting these Up