Please Scroll Down to See Forums Below SgtSlaughter
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You'll do the right thing 
You always do
You always do
*Bunny* 2005 - 2006 Log
- Thread starter *Bunny*
- Start date
al420
New member
T-Cake said:WOW.
Ok I had MAD respect for you before... but now it's just THROUGH THE ROOF.
*B_*, I'm tellin' you -- that man may have simply said thank you to you -- but I guarantee he will forever remember that moment in his life. And for certain he told people about that!!!
Being a "loser" now of 91 lbs... I am really protective of the overweight community, and -- just like those folks who struggle with just going to the gym and being surrounded by 'pros' and hotties -- overweight people have to face that fear ALL DAY LONG, especially someone more than 130 lbs overweight.
WOWIE WOW!GO YOU! That makes me so happy to see that people in this world are understanding of what it's like to work so hard, even if it's not the same type of "hard" they've experienced.
God -- I WISH someone would come up to ME in the gym lately and be like "WOW -- wtf are you up to lately?! You've shrunk!"
My students notice, so that is good enough for now.
Again, thanks for doin' that Bunny. Even I'm more inspired now to tell people (outside of WeightWatchers meetings) just how awesome they look. Thanks for opening my eyes a little more.
That is so true - FOREVER - I am going to be complimenting people like crazy tomorrow....and not just women. Ok, maybe just women, but it will be a start.
ilovedance
New member
Hi, Bunny!
I want to take some supplyment for fat burning and just read on AF store. But I am still confused of what should I take ? I saw that you take Cardio Breeze, Levorex, THERMOREXIN and Yohimbine, could u give me some advice as I haven't take any supplyment before.
Thanks a lot!
I want to take some supplyment for fat burning and just read on AF store. But I am still confused of what should I take ? I saw that you take Cardio Breeze, Levorex, THERMOREXIN and Yohimbine, could u give me some advice as I haven't take any supplyment before.
Thanks a lot!
Sure ild .. so the goal is fat loss?ilovedance said:
How do you react to stims?
Do you WANT a little extra boost?
Have you read my thoughts on Cardio Breeze already?
*Read around the middle to the end* ...
Just curious as to what you think about the product & what it 'can do for you' ...
There is always the Seas/Gluc combo, but if you need energy boost + Fat burning & can handle stims, NOT on an empty stomach in the AM = T-Rex
Why it's 4 am and I'm up = 2 Cardio Breeze & habit
Better use of cals from overeating & use of carbs = Sesa/Gluc combo
How that helps
Best fat burner in the world?? = Clean Diet
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You have always been beautiful, sometimes there is a time when you NEED to feel off that outer shell, both for physical (health), mental & Aesthetic reasons ... I am GLAD you are hereT-Cake said:WOW.
Ok I had MAD respect for you before... but now it's just THROUGH THE ROOF.Thanks gurl
*B_*, I'm tellin' you -- that man may have simply said thank you to you -- but I guarantee he will forever remember that moment in his life. And for certain he told people about that!!! Good, I hope one day he can share this feeling with others too afraid to open his/her mouth when they just KNOW it is warranted ...
Being a "loser" now of 91 lbs... I am really protective of the overweight community, and -- just like those folks who struggle with just going to the gym and being surrounded by 'pros' and hotties -- overweight people have to face that fear ALL DAY LONG, especially someone more than 130 lbs overweight. I'm the girl that walks by you .. MAKES eye contact .. SMILES & gives tou the "You're doing awesome" look... don;t give up ... In may way that opens the door to "wow, maybe i can ask her questions if I need to ... " or simply a wave every morning as acknowledgement of a new gym 'friend' ...
WOWIE WOW!
God -- I WISH someone would come up to ME in the gym lately and be like "WOW -- wtf are you up to lately?! You've shrunk!" Some are too rude, jealous, selfish, 'don't care' or just not the type ... it will happen ... I hope the ladies & gents HERE really SEE how far you have come... Ulter is NOT kidding when he says how amazing your progress is ...
My students notice, so that is good enough for now.
Again, thanks for doin' that Bunny. Even I'm more inspired now to tell people (outside of WeightWatchers meetings) just how awesome they look. Thanks for opening my eyes a little more.
*Bunny* on her best behavior log
*Day 79 of ….No alcohol* …
Thursday, May 18, 2006
Great pic of the day …
^^^Because it's too friggin hawt NOT to share...
*** “Life is about not knowing, having to change,
taking the moment and making the best of it, without knowing what's going to happen next. Delicious ambiguity." ~Gilda Radner~
Weight 158.8 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– Full body application Pre AM workout & PM workout USUALLY ... if there is one (& I am not 'Tan'd up)
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes – Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)
DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day *** NEED TO GET MORE OF THIS ***
B-Complex – 250 mg – 1 cap daily, preferable with a meal
CranMax - 500 mg - 1 cap 1 X a day
PSEVEN - Forgot this last night …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** I’m going to get spray tan’d later this evening .. then I will try to take some updated photos .. which means .. No Yohimburn for burn next few days … But a little color should help this Casper feel a little bit betta Hoping you can see muscles a little better & if my PC doesn’t ACT up, I’ll post them before bed… Yes back in the One fiddies… ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT - ***on empty***
• Gump’d It
- Ran 2 miles ~ 22 laps
- Walked one lap
- ***stretched***
^^^ This is the norm lately though...
Single Arm Reverse Cable Flyes
- 7.5 lbs each arm / 12 reps X 2
***that's all she wrote for this morning ...have to get an early start .. long day ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
8:00 A.M. –
Meal # 1 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Cup Cut Green Beans
• 1 Medium Granny Smith Apple
***Diet Pepsi***
11:40 A.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cup Cut Green beans
• 1 ½ tsp EVOO
***Diet Pepsi***
2:10 P.M. –
Meal # 3 : STARVING
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Cup Cut Green Beans
• 1 Medium Granny Smith Apple
***Diet Pepsi***
5:30 P.M. –
Meal # 4 :
• ~ 7 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• ~ 1 ½ Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
9:45 P.M. –
Meal # 5 :
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• ~ 1 ½ Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT – Nada ... tan time
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8.0 L
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1335
Fat: 17 151 11%
Sat: 3 28 2%
Poly: 1 12 1%
Mono: 9 81 6%
Carbs: 101 273 20%
Fiber: 33 0 0%
Protein: 227 909 68%
Alcohol: 0 0 0%
*Day 79 of ….No alcohol* …
Thursday, May 18, 2006
Great pic of the day …
^^^Because it's too friggin hawt NOT to share...
*** “Life is about not knowing, having to change,
taking the moment and making the best of it, without knowing what's going to happen next. Delicious ambiguity." ~Gilda Radner~
Weight 158.8 lbs
Waking Body Temp N/A
Supps, V & M's for the day will be … I will see how these go today... Vary daily...
Multi’s – Source Naturals LIFE FORCE MULTIPLE - 2-4 caps 1 X day with meals
Green Tea Extract – Scott’s finest – 1-2 caps 3 X a day
Cardio Breeze – 2 Cap AM ... 2 Caps PM sometimes
Yohimburn ES– Full body application Pre AM workout & PM workout USUALLY ... if there is one (& I am not 'Tan'd up)
PureCEE – 4 caps sometimes throughout the day
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1-2 caps in my supp bottle if needed
ALCAR – 2 caps AM, 2 caps afternoon, 2 caps PM
Tyr2 – 2 caps AM, 2 caps afternoon, 2 caps PM
Glucosamine & Chondroitin w/ MSM – without this, I’ve been so sore & achy, mental or NOT … – 2 caps 3 X a day
***NEW***Levorex - 2 caps 3 X a day
Sesapure – 1-2 caps 3 X a day
Neurogenex – 2 caps AM, 2 caps PM
OxyCalm - 2 sprays each side 3-4 X a day , AS NEEDED!!!
Tylers Liver Detox– 2 caps AM, 2 caps afternoon, 2 caps PM
Ester-C – with Bioflavonoids – 1-2 tabs daily preferably with a meal ***upping to one cap per supp load … *** X 3
Digestive Enzymes –
Source Naturals Daily Essential Enzymes – 1-2 caps with every meal (as NEEDED)DHEA – 50 mg – 1 cap 1 X a day
Lysine w/ Vit C, B-6 & Zinc – 1000 mg – 1 cap 1-3 X a day
Zinc Copper - 50 mg Z, 2 mg C – 1 cap 1 X a day
AHCC – 250 mg – 1-4 cap 3 X a day *** NEED TO GET MORE OF THIS ***
B-Complex – 250 mg – 1 cap daily, preferable with a meal
CranMax - 500 mg - 1 cap 1 X a day
PSEVEN - Forgot this last night …
- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
*** I’m going to get spray tan’d later this evening .. then I will try to take some updated photos .. which means .. No Yohimburn for burn next few days … But a little color should help this Casper feel a little bit betta
Hoping you can see muscles a little better & if my PC doesn’t ACT up, I’ll post them before bed… Yes back in the One fiddies… ***~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
AM WORKOUT - ***on empty***
• Gump’d It
- Ran 2 miles ~ 22 laps
- Walked one lap
- ***stretched***
^^^ This is the norm lately though...
Single Arm Reverse Cable Flyes
- 7.5 lbs each arm / 12 reps X 2
***that's all she wrote for this morning ...have to get an early start .. long day ***
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Food for the day will be …
8:00 A.M. –
Meal # 1 :
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Cup Cut Green Beans
• 1 Medium Granny Smith Apple
***Diet Pepsi***
11:40 A.M. –
Meal # 2 :
• ~ 4 oz Fit N Easy Chicken Breast Tenderloins, cooked in wok with Mrs. Dash Lemon Pepper & Fresh Ground Pepper
• ~ 1 Cup Cut Green beans
• 1 ½ tsp EVOO
***Diet Pepsi***
2:10 P.M. –
Meal # 3 : STARVING
• 6 oz Tyson Grilled Chicken Breast Strips
• 1 Cup Cut Green Beans
• 1 Medium Granny Smith Apple
***Diet Pepsi***
5:30 P.M. –
Meal # 4 :
• ~ 7 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• ~ 1 ½ Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
9:45 P.M. –
Meal # 5 :
• ~ 5 oz Fit N Easy Chicken Breast Tenderloins, cooked in Mrs. Dash Tomato Basil Garlic
• ~ 1 ½ Cup Veggies ( Cut Green beans mixed with Fiesta Blend Veggies, broc / carrots / small white kids / kids/ garbanzo beans / red peppers / cauli) Dash Sea Salt
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
PM WORKOUT – Nada ... tan time
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Water Total ~ 8.0 L - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Calories Eaten Today
grams cals %total
Total: 1335
Fat: 17 151 11%
Sat: 3 28 2%
Poly: 1 12 1%
Mono: 9 81 6%
Carbs: 101 273 20%
Fiber: 33 0 0%
Protein: 227 909 68%
Alcohol: 0 0 0%
Last edited:
A compliment can be a simple smile, an inviting smile, a nod, that LOOK of 'keep it up' ... some things can be misunderstood if said the wrong way, even with the best of intentions ... easy killer ... but your head is in the right placeal420 said:
Sho did ... Thanks Merm ...mermaid said:So George gave the Crazy Cotton Ball the power?
I never said congrats. Well deserved girl
Happy Thursday
You are correct ...ck2006 said:
This means the WORLD to me... seriously *T* ... thank you ... *tear*Aries13 said:No worries.... you are totally 100% on the right track. I wish there were people like you around more often
sbt2082 said:Good Morning Sunshine!!!
You too honey!!!!! SBT you rock gurl!!!sgtslaughter said:You'll do the right thing
You always do
There were two things this morning that reminded me of you .. (ok well MORE than two but here those I will post ... )
Many of us spend our whole lives running from feeling with the mistaken belief that you can not bear the pain. But you have already borne the pain. What you have not done is feel all you are beyond that pain.
-Kahlil Gibran-
-Kahlil Gibran-
OLDIE but goodie... which is all about my life right now...forever...always ...
Two roads diverged in a wood, and I ...
I took the one less traveled by, and that has made all the difference.
-Robert Frost-
I took the one less traveled by, and that has made all the difference.
-Robert Frost-
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