*Bunny* 2005 - 2006 Log

[SgtSlaughter]

Re: *Bunny* 2005 Log



Amazing work Bunny!

Mutant... in the best sense of the word possible.

I'm just jealous that I can't get stronger and lean out at the same time!!!

Keep at IT!

thanks, you too hun, sneaky sneakiness today... lol.​

 

[*Bunny*]

Re: *Bunny* 2005 Log

Whoooooo Hooooooo!!!!(again!!!!!!)

You're rockin', Girl!


...and to those of you who didn't think it was possible - IT IS!!!!

When I came to this site, I was 23% bf. I dropped to 11.5% in THREE MONTHS!!!!! As Bunny said.....diet, diet, diet!

You CAN do it!

Sorry, Bunny, about MY short story....just stating for the newbies that more than one person has done it and MANY MANY MANY more (including them) can and WILL do it!!!!

That's why my log is here honey ... jack all you want to help the others .. no problemo

Thank you for the props!

 

[scorpiogirl]

Re: *Bunny* 2005 Log

That's why my log is here honey ... jack all you want to help the others .. no problemo

Thank you for the props!

You are REALLY kickin' some major ASS!!!!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 44 of 30 No alcohol*
Tuesday, April 11, 2006 Happy Tuesday! Thank the lawd I have Friday off
Weight 167.86
Waking Body Temp N/A

Nothing is as real as a dream. The world can change around you, but your dream will not.
Responsibilities need not erase it. Duties need not obscure it.
Because the dream is within you, no one can take it away.
- Unknown

Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap afternoon ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM

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Ok I’m staying at the beach, my sanity seems to like it there … *** … looking for a lounge chair that we can share and watch the sunset, while smelling the ocean & feel the warn breeze over my skin <-- Go to your Happy Place…

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6:00 A.M. –

• 8-10 minute warm up Life Fitness Elliptical w/ Upper Body Motion

CHEST & BACK –

FLAT BENCH BARBELL PRESS + CLOSE GRIP LOW CABLE ROW –
• Bar + 20 lbs / 12 reps --> 80 lbs / 12 reps
• Bar + 40 lbs / 8 reps --> 100 lbs / 10 reps
• Bar + 40 lbs / 8 reps --> 110 lbs / 9 reps
• Bar + 50 lbs / 5 reps --> 120 lbs / 8 reps
• Bar + 50 lbs / 5 reps --> 80 lbs (moved over to wide grip lat pull down for warm up) / 8 reps

INCLINE BENCH BARBELL PRESS + WIDE GRIP LAT PULL DOWN –
• Bar + 20 lbs / 12 reps --> 90 lbs / 8 reps
• Bar + 40 lbs / 6-8 reps --> 100 lbs / 8 reps
• Bar + 40 lbs / 7 reps --> 100 lbs / 8 reps
• Bar + 50 lbs / 4 reps --> 110 lbs / 6 reps

DECLINE BENCH BARBELL PRESS + BENTOVER WEIGHTED BARBELL ROWS –
• Bar + 20 lbs / 15 reps --> 70 lb WBB / 10 reps
• Bar + 40 lbs / 8 reps --> 70 lb WBB + 5 lbs / 8 reps
• Bar + 50 lbs / 6 reps --> 70 lb WBB + 5 lbs / 8 reps
• Bar + 50 lbs / 8 reps --> 80 lb WBB / 8 reps

INCLINE DB FLYES + DB ROWS –
• 35 lb DBs / 8 reps --> 45 lb DB / 8 reps each arm X 2
• 35 lb DBs / 7 reps --> 50 lb DB / 6 reps each arm
• 35 lb DBs / 6 reps --> 50 lb DB / 6 reps each arm

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PWO CARDIO –
• 10 minutes Treadmill
– Alternating 7.0-7.5 / 60 seconds + 5.0-5.5 / 60 seconds
– Last 2 minutes 7.5 / 2 minutes

• 10 minutes Bike

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Food for the day will be …

6:00 A.M. –
Meal # 1 : Pre/During WO Shake
• 2 scoops ISO AGB
• 14-16 oz Gatorade

8:30 A.M. – PWO Smoothie …
Meal # 2 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana

11:30 A.M. –
Meal # 3 :
• 5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• Granny Smith Apple

2:30 P.M. –
Meal # 4 :
• 5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• ~43 g Walnuts

5:30 P.M. –
Meal # 5 : Crystal Light Sunrise *tastes like tang .. yummy*
• 6 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• 1 Cup Green Beans
• ~ 11 oz Diced Petite Red Potatoes cooked in 1 tsp EVOO with In Mrs Dash Tomato Basil Garlic

9:15 P.M. –
Meal # 6 : Crystal Light Sunrise
• 1 Cup Egg Beaters w/ 1 oz FF Shredded Cheddar Cheese
• 5.5 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for pan)

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Water Total ~ 8.0 L water

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Calories Eaten Today
grams cals %total
Total: 2111
Fat: 48 430 20%
Sat: 5 48 2%
Poly: 3 23 1%
Mono: 10 91 4%
Carbs: 172 591 28%
Fiber: 25 0 0%
Protein: 274 1096 52%

 

[WoNderWoMan25]

Re: *Bunny* 2005 Log

Great progress, after this week, I definitely have learned it is diet, diet diet!

I'll give an 'AMEN' to that... seeing the stories, reading the logs... It's so informative and inspiring!

Shows me that you all have done it. And so can I!

 

[Beauts]

Re: *Bunny* 2005 Log

I'll give an 'AMEN' to that... seeing the stories, reading the logs... It's so informative and inspiring!

Shows me that you all have done it. And so can I!

me to!!

What a help you guys have been to me. I've come to learn that I am in control of my body and I can change it!!

B

 

[*Bunny*]

Re: *Bunny* 2005 Log

Amazing work Bunny!

Mutant... in the best sense of the word possible.

I'm just jealous that I can't get stronger and lean out at the same time!!!

Keep at IT!

Thanks Sarge!

*Twenty Something Mutant Ninja Bunny* ...



pfffttt....Come on now .. you know the word "can't" is not in your vocabulary.

 

[*Bunny*]

Re: *Bunny* 2005 Log

me to!!

What a help you guys have been to me. I've come to learn that I am in control of my body and I can change it!!

B

I'll give an 'AMEN' to that... seeing the stories, reading the logs... It's so informative and inspiring!

Shows me that you all have done it. And so can I!

^^^ This is B.E.A.U-tiful ...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

pfffttt....Come on now .. you know the word "can't" is not in your vocabulary.

crack that whip!

lol

 

[scorpiogirl]

Re: *Bunny* 2005 Log

pfffttt....Come on now .. you know the word "can't" is not in your vocabulary.

I was thinking the VERY SAME THING!!!!!