*Bunny* 2005 - 2006 Log

[getnfit06]

Re: *Bunny* 2005 Log

Here ya go bunny

 

[*Bunny*]

Re: *Bunny* 2005 Log

Did you just give me a ... I like those ...



Thank you

*edit*
Awwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwwww

 

[getnfit06]

Re: *Bunny* 2005 Log

there should also be an attachment at the bottom.

 

[*Bunny*]

Re: *Bunny* 2005 Log


Happy Hump Day Everyone!!!




Probably wont be on 'til later, wishin you all a great day!

Train Hard!

NO CHEATING!!!

I have EYES everywhere

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

Happy *H* Day!

Kill those Delts!!

 

[iceprincess]

Re: *Bunny* 2005 Log

Happy HUMP day to you TOO, Bunny!! OH YEAH














Oh, you meant "hump" as in the middle of the week, my bad!! I got a little over zealous

 

[nelmsjer]

Re: *Bunny* 2005 Log

Someone called??????!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 45 of 30 No alcohol*
Wednesday, April 12, 2006 Happy Hump Day!!! … Tomorrow is last day of work week … My brain is going to explode!!!
Weight Dunno .. :
Waking Body Temp N/A

My workout today matched over my over analytical & busy mind … this is going to get easier Bunny hang in there .. (don’t ask)

Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps sometime
Green Tea Extract – Scott’s finest – 2 caps Afternoon 2 Caps PM
Cardio Breeze – 2 caps AM post waking
Yohimburn ES– Pre workout …
PureCEE – 4 caps Pre training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 Cap afternoon ...
ALCAR – 2 caps AM 2 caps midday 2 PM
Tyr2 – 2 caps AM 2 caps midday 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 -3 x a day ...
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM 2 caps midday 2 caps PM
OxyCalm 2 AM / 2 MIDDAY / 2 before bed
Tylers Liver Detox – 2 caps AM 2 caps midday 2 Caps PM

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5:30 A.M. –

• 8-10 minute warm up Life Fitness Elliptical w/ Upper Body Motion

SHOULDERS, BICEPS, TRICEPS – Random Trisets

***ON EMPTY*** - Ugh need to go Shopping .. AGAIN

BEHIND THE NECK SMITH PRESS + WEIGHTED BARBELL CURLS + TRICEP V BAR PUSHDOWNS –
• Bar + 20 lbs / 12 reps --> 40 lb WBB / 12 reps --> 60 lbs / 12 reps
• Bar + 25 lbs / 10 reps --> 40 lb WBB + 5 lbs / 10 reps --> 70 lbs / 12 reps
• Bar + 30 lbs / 9 reps --> 50 lb WBB / 8 reps --> 80 lbs / 12 reps
• Bar + 35 lbs / 7 reps --> 50 lb WBB / 8 reps --> 100 lbs / 8 reps

SMITH SHOULDER PRESS TO THE FRONT + INCLINE DB CURLS + OVERHEAD DB TRICEP EXTENSION –
• Bar + 20 lbs / 10 reps --> 25 lb DBs / 8 reps --> 30 lb DB / 10 reps
• Bar + 25 lbs / 9 reps --> 25 lb DBs / 8 reps --> 30 lb DB / 10 reps
• Bar + 30 lbs / 10 reps --> 25 lb DBs / 8 reps --> 30 lb DB / 10 reps
• Bar + 40 lbs / 6 reps --> 25 lb DBs / 6 reps --> 30 lb DB / 10 reps

UPRIGHT WEIGHTED BARBELL ROWS + CONCENTRATION CURLS + SINGLE ARM TRICEPS CABLE PULLDOWN –
• 50 lb WBB / 10 reps --> 20 lb DB / 9 reps each arm --> 30 lbs each arm / 12 reps
• 60 lb WBB / 8 reps --> 25 lb DB / 4 reps each arm --> 35 lbs each arm / 10 reps
• 60 lb WBB / 8 reps --> 20 lb DB / 10 reps each arm --> 35 lbs each arm / 10 reps
• 60 lb WBB / 8 reps --> 25 lb DB / 3 reps each arm + 20 lb DB / 3 reps each arm --> 35 lbs each arm / 10 reps

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PWO CARDIO –
• 10 minutes Random Program Level 10-14 Life Fitness Elliptical w/ Upper Body Motion

• 10 minutes Bike

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No HR monitor today
for AM workout
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR - N/A @ N/A%

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Food for the day will be …

7:30 A.M. – PWO Smoothie …
Meal # 1 :
• 2 scoops ISO
• Handful blueberries / Raspberries / Strawberries
• 1 small banana

10:30 A.M. –
Meal # 2 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• ~43 g Walnuts

1:40 P.M. –
Meal # 3 :
• 4.5 oz Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + Fat Free Olive Oil Spray for WOK)
• ½ Cup Green Beans
• 1 serving Raw Almonds

6:30 P.M. –
Meal #4 :
• 1 Cup Egg Beaters w/ 1 oz FF Shredded Cheddar Cheese
• ½ Cup Quaker Oatmeal w/ cinnamon & Splenda
• 1 Medium Granny Smith Apple

9:00 P.M. –
Meal # 5 :
• 5 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Tomato Basil Garlic + EVOO in WOK)
• ~ 6.375 Sweet Potato (skin eaten) (take that Glucorell!!!)
• ½ Cup Green Beans

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Water Total ~ 8.0 L water

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I DESPISE HATE COMCAST!!!!!!!!!!!!!!!!!!!!

AH!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

(*&(#^&#%^@#%@#$GHGR*&(^&ED%%^@$*&@$#^()**&$()#(*&(#^&#%^@#%@#$GHGR*&(^&ED%%^@$*&@$#^()**&$()#(*&(#^&#%^@#%@#$GHGR*&(^&ED%%^@$*&@$#^()**&$()#(*&(#^&#%^@#%@#$GHGR*&(^&ED%%^@$*&@$#^()**&$()#


THAT IS ALL...

Calories Eaten Today
grams cals %total
Total: 1813
Fat: 52 467 27%
Sat: 5 47 3%
Poly: 2 17 1%
Mono: 3 25 1%
Carbs: 162 506 29%
Fiber: 35 0 0%
Protein: 196 782 45%

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

THAT IS ALL...

lol... great workout Buns!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

lol... great workout Buns!!

That is all ...seriously ... I'm losin' it ... I need to get to work ... holla atcha later .. vacation STAT!!!!!!!