*Bunny* 2005 - 2006 Log

[treilin]

Re: *Bunny* 2005 Log

So I went shopping, spent ~$200, have yummy food, still have to cook it of course I FEEL alot better ... I spent 15 minutes dry heaving in the bathroom at the grocery store... ... I honestly think it's from the lack of food & I took those GNC Multi caps ... If I don't take them with a huge tater (i.e. like T-Rex banana) I get sick to my stomach ... Guess my meals from today weren't enough ...

Feel MUCH better now ... yummy oatmeal

Have a great night everyone!

Man, nothing worse that having my face that close to a public restroom toliet ... ICK

Well, yes there are things worse but UGH ...

YEP, I get sick as heck if I don't take my GNC vits with food. I actually used to go all the way though... No dry heaving. It was just to much for my stomach to handle. You're right about taking them with carbs because I would take them with like a chicken salad and that did no good.

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 35 of 30 No alcohol*
Sunday, April 02, 2006
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 1 cap Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– full Body PRE training
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Passed on this today …
ALCAR – 2 caps afternoon 2 PM
Tyr2 – 2 caps afternoon 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 x a day ...
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps afternoon 2 caps PM
OxyCalm 2 midday / 2 PM / 2 before bed
Tylers Liver Detox - 2 caps afternoon 2 PM

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11:15 A.M. – I think???

• 6 – 8 minute warm up Life Fitness Elliptical with Upper Body Motion

SHOUDLERS & TRAPS – Super Sets

BEHIND THE NECK SMITH PRESS + DB LATERAL RAISES -
• Bar + 20 lbs / 10 reps --> 10 lb DBs / 10 reps
• Bar + 25 lbs / 10 reps --> 12.5 lb DBs / 8 reps
• Bar + 30 lbs / 8 reps --> 12.5 lb DBs / 8 reps
• Bar + 35 lbs / 8 reps --> 12.5 lb DBs / 8 reps

***+2.5 increase for db lats


SMITH SHOULDER PRESS TO CHEST Full ROM + DB FRONT RAISES - Popeye style
• Bar + 20 lbs / 10 reps --> 10 lb DBs / 6 reps
• Bar + 25 lbs / 8 reps --> 12.5 lb DBs / 6 reps
• Bar + 30 lbs / 8 reps --> 12.5 lb DBs / 7 reps
• Bar + 35 lbs / 8 reps (last 2 spot) --> 12.5 lb DBs / 7-8 reps

***+5 lbs last set of press & +2.5 increase for db lats for entire set

UPRIGHT ROW + BENT OVER LAT RAISES -
• 50 lb Weighted Barbell / 12 reps --> 7.5 lb DBs / 12 reps
• 55 lb Weighted Barbell / 8 reps --> 7.5 lb DBs / 10 reps
• 60 lb Weighted Barbell / 8 reps --> 7.5 lb DBs / 10 reps
• 65 lb Weighted Barbell / 6 reps --> 10 lb DBs / 10 reps

***+5 lbs last set of rows & + stayed at last w/o’s max then ^^ + 2.5 increase for last set


SHRUGS + DB OVERHEAD CIRCLES PALMS FORWARD -
• 65 lb DBs / 8 reps --> 7.5 lb DBs / 10 reps X 2
• Ground base Dead Lift for shrugs – 135 lbs / 10 reps --> 7.5 lb DBs / 10 reps
• Ground base Dead Lift for shrugs – 145 lbs / 12 reps --> 7.5 lb DBs / 10 reps
• Ground base Dead Lift for shrugs – 155 lbs / 3 reps

***Hit +5 DB Shrugs starting, moved over to max it out on Ground base DL for more weight … stayed at 7.5 lb DBs for duration on circles, up from last week

ARNOLD DB PRESS
• 25 lb DB / 6 reps + 4 regular presses X 3
• 25 lb DB / 8 reps mixed

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HYPERS –
• 20 lb DB to chest / 10 reps
• 25 lb Plate behind head / 10 reps X 2

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PWO CARDIO –
• HIIT Intervals StepMill

I was dripping wet soaked after this … 10 minutes!!!!

• 10 minutes on Life Fitness Elliptical with Upper Body Motion

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HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %

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Food for the day will be …

9:45 A.M. –
Meal # 1 :
• ½ Cup Garden Veggie Egg Beaters + ½ Cup Cheese & Chive Egg Beaters w/ Fresh Ground Peppercorn Medley
• ¼ Cup Fat Free Shredded Cheese
• ½ Cup Oatmeal + cinnamon & Splenda

11:15 A.M. – Pre/DWO Shake
Meal # 2 :
• 2 scoops ISO
• 12-14 oz Gatorade

3:00 P.M. –
Meal # 3 :
• 7.875 oz Fit N Easy Chicken, cooked from Fresh in ~1 tbsp EVOO & Mrs Dash Tomato Basil Garlic
• 1 Cup Cut Green Beans
• 7.375 Sweet Potato

6:45 P.M. –
Meal # 4 : Spinach Salad
• 6 oz Tyson Grilled Chicken Breast Strips
• 2 handfuls of Fresh Blueberries / Diced up 4 Medium Strawberries (OMG these were to die for)
• Light Done Right 3 Cheese Ranch

9:15 P.M. –
Meal # 5 :
• 1 oz Raw Almonds
• ~4-5 oz Granny Smith Apple

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Water Total ~ 8 L water + 1/2 bottle of Raspberry Lemonade Crystal Light

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Calories Eaten Today
source grams cals %total
Total:…………1924
Fat: ………… 63………… 563………… 30%
Carbs: ………… 204…………671………… 36%
Protein: ………… 159………… 636………… 34%

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

I was dripping wet soaked after this …!!!!

And you loved every minute!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

And you loved every minute!!

I DID, I wanted more , I admit it, but I had to excuse myself & remove some layers, I'm sure I smelled very PERTY!!!


SARGE!!! Did you see my shrugs???!!! I grabbed 65's for 2 ... yee haw!

Then moved over to where Mr. B was on Ground Base DL ... and tried 155 for 3... they were pretty funny,

I think he knocked out 445 for his last set ?? ... but I was doin' my own thing ... Is that really heavy? I honestly don't know

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

I DID, I wanted more , I admit it, but I had to excuse myself & remove some layers, I'm sure I smelled very PERTY!!!


SARGE!!! Did you see my shrugs???!!! I grabbed 65's for 2 ... yee haw!

Then moved over to where Mr. B was on Ground Base DL ... and tried 155 for 3... they were pretty funny,

I think he knocked out 445 for his last set ?? ... but I was doin' my own thing ... Is that really heavy? I honestly don't know

Like FLOWERS!! lol

WHOA!! Now i did... very NYYYYYYYYCE!!! Great job!!! Ride 'em Cow Girl

hehe, like deads do ya?! It's stickin' out those glutes that you like i'm sure

WOW... i'm impresseed if he did 445lbs. Didn't he just start training?!

405lbs = 4 45 plates each side.

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^^ 405lbs lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

Like FLOWERS!! lol

WHOA!! Now i did... very NYYYYYYYYCE!!! Great job!!! Ride 'em Cow Girl

hehe, like deads do ya?! It's stickin' out those glutes that you like i'm sure

WOW... i'm impresseed if he did 445lbs. Didn't he just start training?!

405lbs = 4 45 plates each side.

||||-----------||||

^^ 405lbs lol

I used it to do shrugs ... (same with him) ... for me though, per our last convo, when I grabbed the 60 lb DBs it felt like they were slipping, so of COURSE I go for the 65's right off the bat-a-tat-tat

FOR him, I didn't SEE it but he told me (the base is 45 lbs) + (3) 45's on each side + (2) 25's on each side + (1) 10 on each side + (1) 5 on each side ... so dats 445...

I need to work on my deads though ...

 

[SgtSlaughter]

Re: *Bunny* 2005 Log

GO YOU!!!

lol... i'm the same way!! Fuck it... couldn't do it last time... *then start talkin' shit to the weights* BITCH get the F*CK UP Yo AZZ IS MOVIN'!! Then rep it out until the pain stops, lol.... I love it!! Great Job!!!

Awesome!! Go Mr. B!!

You'll be doin' 'em quality in no time!

 

[*Bunny*]

Re: *Bunny* 2005 Log

GO YOU!!!

lol... i'm the same way!! Fuck it... couldn't do it last time... *then start talkin' shit to the weights* BITCH get the F*CK UP Yo AZZ IS MOVIN'!! Then rep it out until the pain stops, lol.... I love it!! Great Job!!!

Awesome!! Go Mr. B!!

You'll be doin' 'em quality in no time!

OH!!! I decided to try some unassisted dips after I wrecked the shoulders/traps & pumped out 5 good ones... untzz untzz untzz

 

[que_66]

Re: *Bunny* 2005 Log

Hiya HBB!!

 

[mermaid]

Re: *Bunny* 2005 Log

Bunny,

I'm at work, just finished a report and thought I'd check up on EF. The new GS report caught my eye - a profile on our Bunns!!! So I read it all - twice over and now I am sat here, in tears, feeling more kinds of different emotions than I can dare try and explain.

You are stunning - on the inside and the outside.

And I thank you from the bottom of my heart for sharing your life with us here on EF and more personally, for whipping me into shape, giving me great advice and basically just being there to call on when I need to.

May good health always be yours.