Re: *Bunny* 2005 Log
*Bunny* said:
*Bunny* on her best behavior log
*Day 34 of 30 No alcohol*
Saturday, April 01, 2006
Weight Not sure 
Waking Body Temp N/A
Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)
Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 1 cap Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– full Body PRE training
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – One cap Mid afternoon maybe …
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 x a day ...
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM
OxyCalm 2 midday / 2 PM / 2 before bed
Tylers Liver Detox - 2 caps AM 2 PM
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Food for the day will be …
10:45 A.M. –
Meal # 1 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Southwest Chipolte
• 8.375 oz Baked Potato
2:15 P.M. –
Meal # 2 :
• 2 scoops ISO
• Handful Raspberries / Few Blueberries / 8 Strawberries
• Ice & water
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4:30 P.M. – I think???
• 6 minute warm up Life Fitness Elliptical with Upper Body Motion
CHEST & BACK – Super Sets
I had to compromise so another guy could use the Lat PD... so this may be a little scattered
WIDE GRIP LAT PULL DOWN + FLAT BENCH CHEST PRESS -
• 70 lbs / 12 reps + OBB / 12 reps FROM
• 80 lbs / 12 reps + OBB + 20lbs / 12 reps FROM
CLOSE GRIP LOW CABLE ROWS + FLAT BENCH CHEST PRESS -
• 100 lbs / 11 reps + OBB + 40 / 8 reps FROM X 2
WIDE GRIP LAT PULL DOWN + FLAT BENCH CHEST PRESS -
• 90 lbs / 10 reps + OBB + 50 lbs / 4 reps
• 100 lbs / 8 reps + OBB + 50 lbs / 5 reps
INCLINE CHEST PRESS + BENTOVER WIDE GRIP ROWS
• OBB / 15 reps FROM + 60 lb WBB / 10 reps
• OBB + 20 / 10 reps FROM + 70 lb WBB / 8 reps
• OBB + 30 / 8 reps FROM + 70 lb WBB / 9 reps
• OBB + 40 / 6 reps FROM + 75 lb WBB / 8 reps
INCLINE DB PRESS + CLOSE GRIP LOW CABLE ROWS -
• 40 lb DBs / 6 reps + 110 lbs / 8 reps
• 40 lb DBs / 7 reps + 110 lbs / 8 reps
DECLINE CHEST PRESS + HS LAT PULLDOWN –
• Bar + 20 lbs / 13 reps + 25 lbs Each Arm / 10 reps
• Bar + 40 lbs / 8 reps + 35 lbs Each Arm / 10 reps
• Bar + 50 lbs / 8 reps + 45 lbs Each Arm / 6 reps
• Bar + 60 lbs / 4-5 reps + 45 lbs Each Arm / 5 reps
INCLINE DB FLYES + SINGLE ARM DB ROWS -
• 30 lb DBs / 8 reps FROM + 40 lb DB / 10 reps X 2
• 30 lb DBs / 8 reps FROM + 45 lb DB / 8 reps
• 35 lb DBs / 8 reps FROM + 45 lb DB / 8 reps
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ABS –
• Decline crunches
- 12 crunches + 3 second pulse on down phase X 3
- 10 crunches + 5 second pulse on down phase X 2
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PWO CARDIO –
• Ran 20 minutes Treadmill 5.5-6.0 mph
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HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %
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6:45 P.M. – PWO Shake
Meal # 3 :
• 2 scoops ISO AGB
• 10-12 oz Gatorade
***NEED TO GO SHOPPING AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH***
9:00 P.M. –
Meal # 4 :
• ½ Cup Garden Veggie Egg Beaters + ½ Cup Cheese & Chive Egg Beaters w/ Fresh Ground Peppercorn Medley
• ¼ Cup Fat Free Shredded Cheese
• ½ Cup Oatmeal + cinnamon & Splenda
11:00 P.M. – before bed
Meal # 5 :
• 1 oz Raw Almonds
• 1 oz Walnuts
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Water Total ~ 8 L water + 1/2 bottle of Raspberry Lemonade Crystal Light
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Calories Eaten Today
source grams cals %total
Total:…………1500
Fat: ………… 38………… 345………… 24%
Carbs: ………… 153…………511………… 35%
Protein: ………… 147………… 586………… 41%
Today a little low, but that's what I get for sleeping late... my body needed a little shock anyway ...
So I went shopping, spent ~$200, have yummy food, still have to cook it of course
I FEEL alot better ... I spent 15 minutes dry heaving in the bathroom at the grocery store...
... I honestly think it's from the lack of food & I took those GNC Multi caps ... If I don't take them with a huge tater (i.e. like T-Rex banana) I get sick to my stomach ... Guess my meals from today weren't enough ...
Feel MUCH better now ... yummy oatmeal
Have a great night everyone!
Man, nothing worse that having my face that close to a public restroom toliet ... ICK
Well, yes there are things worse but UGH ...
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