*Bunny* 2005 - 2006 Log

[FlyBrownChick]

Re: *Bunny* 2005 Log

Sentimental bunny is right! I can't do cardio nor lift unless there is some angst going on. haha! Some Metallica or Chevelle or something like that.

How does one do deadlifts when James Blount is telling you how beautiful someone is and how he can't have her.

 

[Aries13]

Re: *Bunny* 2005 Log

^^^I agree LOL

HOw in the hell can you work out with that kind of music? I would fall asleep....I need my Rammstein,pantera,slayer,mudvane,korn fix hehe..sometimes even 36 mafia, project patt, do or die -lmao

Im hardcore in the gym!!!

HEY BUNNY!!!!!!!!!!

*I wonder if Mr.B ever gets jealous at all the *sexual*tension between you and sgtslauter???He want some of that tootsie roll!!!! HEHE

IM BAD TODAY!

 

[ck2006]

Re: *Bunny* 2005 Log

Last weekend was GREAT ... I hit the gym, came home knowing I had NO FOOD (as always, go through it so fast, even after $250 grocery tab) & found that Mr. B bought me Chicken for the week! Didn't get me veggies, but hey I'LL take it!!! and now... it's all gone, as I eat up the last 5 oz right now ...

Plus he bought regular baked potatoes ... I'm all about the sweet 'tatos deesdayz


You know its love when they buy you chicken!

 

[*Bunny*]

Re: *Bunny* 2005 Log

^^^I agree LOL

HOw in the hell can you work out with that kind of music? I would fall asleep....I need my Rammstein,pantera,slayer,mudvane,korn fix hehe..sometimes even 36 mafia, project patt, do or die -lmao

Im hardcore in the gym!!!

I have it on my Itunes for my PC & then for my IPOD when I clean around the house or I can play it in my car for road trips or when I wanna drive & get lost in myself ...

Trance/Progressive/Metal/Rap/my friends Rob (zombie), Marilyn ... they all help me workout ... I don't friggin DL to Peter Gabriel

HEY BUNNY!!!!!!!!!!

*I wonder if Mr.B ever gets jealous at all the *sexual*tension between you and sgtslauter???He want some of that tootsie roll!!!! HEHE

IM BAD TODAY!

Being Bad is sometimes a good thing....

Mr. B thinks it's "cute" ... his words not mine ... Whatever works eh?

In all honesty, it is VERY difficult to penetrate (yes I said it LOL ... ok maybe infiltrate is a better choice here) the ‘Bunny Circle of Trust’ … those that get by are worthy … my pal Sarge is welcome in my circle.

Oh, and I ALSO have the oxy alibi ...

Ulter

 

[*Bunny*]

Re: *Bunny* 2005 Log

You know its love when they buy you chicken!

AND COOK IT TOO!!!! woot woot

 

[ck2006]

Re: *Bunny* 2005 Log

AND COOK IT TOO!!!! woot woot

Bring him over! The only time my husband cooks is when I am too tired to and tell him if he doesn't make supper the kids will go hungry! And then it is hot dogs and macaroni, gotta love him!

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 34 of 30 No alcohol*
Saturday, April 01, 2006
Weight Not sure
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 1 cap Afternoon 2 Caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– full Body PRE training
PureCEE – 4 caps AM Pre Training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – One cap Mid afternoon maybe …
ALCAR – 2 caps AM 2 PM
Tyr2 – 2 caps AM 2 PM
Glucosamine & Chondroitin w/ MSM – 2 caps 2 x a day ...
Levorex - 4 caps 2 x a day
Sesapure – 1 to 2 caps 2-3 x a day
Neurogenex – 2 caps AM
OxyCalm 2 midday / 2 PM / 2 before bed
Tylers Liver Detox - 2 caps AM 2 PM

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Food for the day will be …

10:45 A.M. –
Meal # 1 :
• 6 oz Fit N' Easy Grilled Chicken Breast (cooked from Fresh In Mrs Dash Southwest Chipolte
• 8.375 oz Baked Potato

2:15 P.M. –
Meal # 2 :
• 2 scoops ISO
• Handful Raspberries / Few Blueberries / 8 Strawberries
• Ice & water

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4:30 P.M. – I think???

• 6 minute warm up Life Fitness Elliptical with Upper Body Motion

CHEST & BACK – Super Sets

I had to compromise so another guy could use the Lat PD... so this may be a little scattered

WIDE GRIP LAT PULL DOWN + FLAT BENCH CHEST PRESS -
• 70 lbs / 12 reps + OBB / 12 reps FROM
• 80 lbs / 12 reps + OBB + 20lbs / 12 reps FROM

CLOSE GRIP LOW CABLE ROWS + FLAT BENCH CHEST PRESS -
• 100 lbs / 11 reps + OBB + 40 / 8 reps FROM X 2

WIDE GRIP LAT PULL DOWN + FLAT BENCH CHEST PRESS -
• 90 lbs / 10 reps + OBB + 50 lbs / 4 reps
• 100 lbs / 8 reps + OBB + 50 lbs / 5 reps

INCLINE CHEST PRESS + BENTOVER WIDE GRIP ROWS
• OBB / 15 reps FROM + 60 lb WBB / 10 reps
• OBB + 20 / 10 reps FROM + 70 lb WBB / 8 reps
• OBB + 30 / 8 reps FROM + 70 lb WBB / 9 reps
• OBB + 40 / 6 reps FROM + 75 lb WBB / 8 reps

INCLINE DB PRESS + CLOSE GRIP LOW CABLE ROWS -
• 40 lb DBs / 6 reps + 110 lbs / 8 reps
• 40 lb DBs / 7 reps + 110 lbs / 8 reps

DECLINE CHEST PRESS + HS LAT PULLDOWN –
• Bar + 20 lbs / 13 reps + 25 lbs Each Arm / 10 reps
• Bar + 40 lbs / 8 reps + 35 lbs Each Arm / 10 reps
• Bar + 50 lbs / 8 reps + 45 lbs Each Arm / 6 reps
• Bar + 60 lbs / 4-5 reps + 45 lbs Each Arm / 5 reps

INCLINE DB FLYES + SINGLE ARM DB ROWS -
• 30 lb DBs / 8 reps FROM + 40 lb DB / 10 reps X 2
• 30 lb DBs / 8 reps FROM + 45 lb DB / 8 reps
• 35 lb DBs / 8 reps FROM + 45 lb DB / 8 reps

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ABS –
• Decline crunches
- 12 crunches + 3 second pulse on down phase X 3
- 10 crunches + 5 second pulse on down phase X 2

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PWO CARDIO –
• Ran 20 minutes Treadmill 5.5-6.0 mph

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HR Monitor
Cals Burned – N/A @ N/A % fat
Max HR – N/A @ N/A %
Avg HR – N/A @ N/A %

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6:45 P.M. – PWO Shake
Meal # 3 :
• 2 scoops ISO AGB
• 10-12 oz Gatorade

***NEED TO GO SHOPPING AHHHHHHHHHHHHHHHHHHHHHHHHHHHHH***


9:00 P.M. –
Meal # 4 :
• ½ Cup Garden Veggie Egg Beaters + ½ Cup Cheese & Chive Egg Beaters w/ Fresh Ground Peppercorn Medley
• ¼ Cup Fat Free Shredded Cheese
• ½ Cup Oatmeal + cinnamon & Splenda


11:00 P.M. – before bed
Meal # 5 :
• 1 oz Raw Almonds
• 1 oz Walnuts

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Water Total ~ 8 L water + 1/2 bottle of Raspberry Lemonade Crystal Light

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Calories Eaten Today
source grams cals %total
Total:…………1500
Fat: ………… 38………… 345………… 24%
Carbs: ………… 153…………511………… 35%
Protein: ………… 147………… 586………… 41%

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bring him over! The only time my husband cooks is when I am too tired to and tell him if he doesn't make supper the kids will go hungry! And then it is hot dogs and macaroni, gotta love him!

Aww man, I use ta LOVE mac n' cheese when I was a little bunny My mom would cut up the hotdogs & toss them in, with extra cheese, sliced up Velvetta (sp?) ... It's cute that she tired to appease me & my new lifestyle by making sure I can eat what she cooks, or make sure it's my 'Cheat Meal' when I go out to dinn dinn with her and my pops

I them even though they do NOT get it or understand ...

 

[ck2006]

Re: *Bunny* 2005 Log

Aww man, I use ta LOVE mac n' cheese when I was a little bunny My mom would cut up the hotdogs & toss them in, with extra cheese, sliced up Velvetta (sp?) ... It's cute that she tired to appease me & my new lifestyle by making sure I can eat what she cooks, or make sure it's my 'Cheat Meal' when I go out to dinn dinn with her and my pops

I them even though they do NOT get it or understand ...

Mmmmmm Velvetta, you know they sell boxes with velvetta and macaroni in them now. We used to eat it all the time, we look at the back of the boxes now and laugh and wonder why we gained weight A half a cup of hamburger helper is 450 calories, I used to eat a whole box!!!

My mom has actually come around and done the same! She is always asking if what she will cook will be alright.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Mmmmmm Velvetta, you know they sell boxes with velvetta and macaroni in them now. We used to eat it all the time, we look at the back of the boxes now and laugh and wonder why we gained weight A half a cup of hamburger helper is 450 calories, I used to eat a whole box!!!

My mom has actually come around and done the same! She is always asking if what she will cook will be alright.

That is great! I remember you saying there was some resistance from fam... right??? Progress is always good

I just got back from the gym and have noticed over the last few weeks, an increased # of people saying hi, waving, starting conversation, etc ... it's like one of those respectful recognitions "i noticed you live here... are you training for something..." kinda things (new gym, so this was bound to happen) ... I love the old man at the front desk treats me like we're old friends... makes me smile ... has my locker ready, calls me by name ... he's a good bro (I feel so goofy saying that) .... But I guess I'm that one you either wanna say hi to b/c you feed off my energy, or the one you wanna just smack the smile off my face... I can live with that....


Enjoy the rest of your weekend everyone