*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

Thanks, I'm going to get some

Also, did someone say erk:?????

If you are not happy you can ask to return it.

I think you should respond well. I know me & hoteacher both have specifically.

Pics... soon... I have to get Mr. B's camera

Prolly by Friday I'll post some

 

[momsgettinfit]

Re: *Bunny* 2005 Log

Morning ^^

 

[*Bunny*]

Re: *Bunny* 2005 Log

Morning ^^

Mornin' MGF

 

[treilin]

Re: *Bunny* 2005 Log

Me too.... !!!!!

Suprisingly enough I managed to get through the craving yesterday! 1.5 hours of he!! but I did it!
Ugh what does dieting down have in store for me I'm affraid to ask.... I'm about 3 weeks till diet down officially begins....

 

[The Shadow]

Re: *Bunny* 2005 Log

Hiya Buns.....just passin thru as per these days.


Will hit you up on that pm when it's time...

 

[*Bunny*]

Re: *Bunny* 2005 Log

Hiya Buns.....just passin thru as per these days.
Will hit you up on that pm when it's time...

Happy to help ... ttys

 

[treilin]

Re: *Bunny* 2005 Log

Hiya Buns.....just passin thru as per these days.


Will hit you up on that pm when it's time...

I C too good to say Hi to me.....

 

[The Shadow]

Re: *Bunny* 2005 Log

I C too good to say Hi to me.....

Hiya Baby-Doll

 

[*Bunny*]

Re: *Bunny* 2005 Log

My boss just walked by my office & asked me if I was hot (b/c it just started to snow) and I'm sitting here in a razorback tank LOL ... My skin was dry so I put on some lotion & he was like "wholly muscle you got going on there, you're usually all covered up..." ...

Then asked if I'm doing 2-a-days still (AM/PM training) and I said not yet but I will be

I actually decided today I'm going to have to throw in a PM cardio session (of some type) ... la-di-dah.

I have a deadline... & am NOT going to give up any food and sacrifice any of my muscle ... I wanna keep as much as I can. Either cut cals (no way with my training) or add a PM session... I'll act like I'm cutting for a show ....

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 18 of 30 No alcohol*
Thursday, March 16th, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps afternoon
Cardio Breeze – 2 caps Pre workout
Yohimburn ES – Have this but didn’t use it this morning … too lazy to shower
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – TOOK THIS AT 4PM, looks like I’m going back to the gym
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps

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5:20 AM. –

· 8-10 minute Warm Up LF Elliptical with Upper Body Motion

HAMS –

SLDL – On step
· OBB / 3 reps warm up
· OBB + 20 lbs / 10 reps X 2
· OBB + 40 lbs / 6 reps --- Need to bring wraps ARGH!
· 60 lb WBB / 10 reps
· 70 lb WBB / 6 reps

GOODMORNINGS –
· Smith + 50 / 10 reps X 2
· 50 lb WBB / 10 reps X 2

HACK
· No weight / 8 reps
· Hack + 50 / 8 reps
· Hack + 60 / 8 reps
· Hack + 70 / 12 reps

PRONE LEG CURL –
· 80 lbs / 8 reps
· 90 lbs / 9 reps
· 100 lbs / 9 reps
· 110 lbs / 8 reps

WEIGHTED HYPER EXTENSIONS & HAMSTRING RAISE
· 10 lb Plate / Alternating Hypers & Ham Raise 5 reps each X 4

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PWO CARDIO –
· 10 minutes Speed Training on Step Mill – NO HANDS!!! I was dripping …

· ~ 10 Minutes Intervals Precor Elliptical
- Full Incline / Resistance 1 / 60 seconds
- Full Incline / Resistance 5 / 60 seconds
- Full Incline / Resistance 10 / 60 seconds
- Full Incline / Resistance 15 / 60 seconds
- Full Incline / Resistance 5 / 60 seconds
- Full Incline / Resistance 10 / 60 seconds
- Full Incline / Resistance 15 / 60 seconds
- Full Incline / Resistance 5 / 60 seconds
- Full Incline / Resistance 10 / 60 seconds
- Full Incline / Resistance 15 / 60 seconds
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HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 956 @ 45% fat
Max HR – 182 @ 94%
Avg HR - 138 @ 72%

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Food for the day will be …

5:20 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

9:00 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

12:00 P.M. –
Meal # 3 :
• 4.25 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• ~ 6.75 ( I think) Sweet Potato (skin eaten... yummy)

3:00 P.M. –
Meal # 4 :
• 4.25 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• 1 small/medium Granny Smith Apple (~ 5 oz)

6:00 P.M. –
Meal # 5 : Diluted
• 10 oz Gatorade
• 2 scoops ISO AGB

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PM CARDIO – split 40 min
· 20 minutes Precor Elliptical On toes to hit calves
- Full Incline / Resistance 1,2,3,4...15 / 60 seconds
- Full Incline / Resistance 10 / 5 minutes

CALVES –

LEG PRESS – Calf Raises, Sled = 125 lbs
· Sled + 90 (215) / 17 reps Squeeze on contraction
· Sled + 180 (305) / 12 reps Squeeze on contraction
· Sled + 270 (395) / 11 reps Squeeze on contraction
· Sled + 320 (445) / 8 reps Squeeze on contraction

CYBEX – Calf Raises
· 45 lb Plate / 4 second Squeeze on contraction / 10 reps
· 90 lbs / 2 second Squeeze on contraction / 10 reps
· 115 lbs / Squeeze on contraction / 10 reps
· 140 lbs / Squeeze on contraction / 8 reps

SMITH CALF RAISES – On Step, Heel to floor
· Bar + 90 / Squeeze on contraction / 9 reps
· Bar + 110 / Squeeze on contraction / 8 reps
· Bar + 130 / Squeeze on contraction / 8 reps X 2

PLATE WALK –
· 35 lb Plate each had / 25 steps each leg X 1

PM CARDIO – other 20 min
· 20 minutes Precor Elliptical On toes to hit calves
- Full Incline / Resistance 1,2,3,4,5 / 60 seconds
Varied - Full Incline / Resistance 10 / 2 minutes & Full Incline / Resistance 15 / 2 minutes for duration

last cycle was
- Full Incline / Resistance 20 / 1 minute
- Full Incline / Resistance 10 / 1 minute

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9:00 P.M. –
Meal # 6 :
• 2 oz Raw Almonds
• 6 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)

Water Total ~ 8 L + 40 oz at the gym PM

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This is tentative... Going back for PM Cardio, Abs & Calves