*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

I know!!! I actually put a pair of pants on this morning I couldn't get on in Jan. I know I have lost some around the waist... Heck I am not even trying too. It would be so much easier if you just lived closer, we worked together, and went to the gym together.... I've been having a hardtime motivating myself lately, I just put my brain in auto-pilot.

Yes that would be awesome! Model was at the gym today, always wear a Tee shirt, baggy, today he decided to wear a tank ... lol he's not typical model Marcus Shakenburger (or whatever) but just a very handsome down to earth guy ... I did a double take when I saw the tank, and took my @$$ right over to the cardio machines, far from the weight room lol focus focus focus ...

 

[Sassy69]

Re: *Bunny* 2005 Log

Bunz - consider some amino acids in there - help preserve muscle while cutting. check in w/ AF store if they have something like that. Otherwise I really like the Bev Int'l Mass Aminos.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunz - consider some amino acids in there - help preserve muscle while cutting. check in w/ AF store if they have something like that. Otherwise I really like the Bev Int'l Mass Aminos.

Can you give me a link where I can get buy the Beverly ones (what you use) ... I'd like to try those.

Sassy, when I started to manipulate my carbs, I can't touch the Gatorade in my Pre & PWO shakes... I don't see that being an issue, I'm more worried about complex etc... what do you think GF?

 

[treilin]

Re: *Bunny* 2005 Log

Yes that would be awesome! Model was at the gym today, always wear a Tee shirt, baggy, today he decided to wear a tank ... lol he's not typical model Marcus Shakenburger (or whatever) but just a very handsome down to earth guy ... I did a double take when I saw the tank, and took my @$$ right over to the cardio machines, far from the weight room lol focus focus focus ...

I'm coming down and working out with you at your gym... Especially once I start cutting
No hotties at my gym... Well not really.
Good idea about amino acids... I have been told by my friend about supplementing iwth those... but I wasn't sure how to supplement correctly with them. What is your take? When is teh best time to take them, or with a certain food?

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm coming down and working out with you at your gym... Especially once I start cutting
No hotties at my gym... Well not really.
Good idea about amino acids... I have been told by my friend about supplementing iwth those... but I wasn't sure how to supplement correctly with them. What is your take? When is teh best time to take them, or with a certain food?

I'm going to get the ones from Bev. I'm waiting for Sass to give me a link to where she gets them, I'm sure there's more than one place but I'll trust her link etc.

Ahem ... SASSY!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

LADIES LADIES LADIES ( & gents if you're in here ) ... for those that are going to be celebrating the festivities this evening ... be sure to include a cocktail (or three) for the Buns ... My red hair & Irish skin are there is spirit

 

[*Bunny*]

Re: *Bunny* 2005 Log

I'm coming down and working out with you at your gym... Especially once I start cutting
No hotties at my gym... Well not really.

There are only a handful of random guys that I would put in the Hottie Category, but then I'm not really looking too hard. If you were there, I'd help you scope the scene to pick for you of course ... accepting applications if you will

Besides, the weight you throw around would be fantastic to see them react to

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 19 of 30 No alcohol*
Friday, March 17, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps PM
Cardio Breeze – 2 caps Pre workout
Yohimburn ES– Applied full body & face pre AM/PM workout
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – 1 cap Afternoon
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM ( if I have any left)
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps AM 2 caps
Vitamin C - Just took a 1000 mg horse pill
Aleve - 2 pills
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5:20 AM. –

· ~ 10 minute Warm Up LF Elliptical with Upper Body Motion

SHOULDERS – I destroyed these today, felt GREAT … had A LOT of my mind & this helped me work it out … there is such temporary sanity in this …

SMITH SHOULDER PRESS – Back of head
· Bar / 12-15 warm up reps to the front & back
· Bar + 30 / 8 reps
· Bar + 35 / 8 reps
· Bar + 40 / 8 reps (thank you Rob Zombie)

SMITH SHOULDER PRESS – To the Front, Chin Level if not lower
· Bar + 40 / 8 reps
· Bar + 40 / 7 reps X 2
· Bar + 40 / 8 reps

(*able to stay at last weeks weight for duration of set & pumped out reps*)

UPRIGHT BARBELL ROW –
· 50 lb WBB / 8 reps
· 50 lb WBB + 5 lbs / 8 reps X 3

(*increased 5 lbs for last 3 sets from previous week*)

ARNOLD DB PRESS – Seated
· 25 lb DBs / 7 reps + 2 regular
· 25 lb DBs / 8 reps + 2 regular
· 25 lb DBs / 5 reps + 4 regular
· 25 lb DBs / 6 reps + 4 regular

(*able to stay at last weeks weight for duration of set & pumped out reps*)

DB SHRUGS –
· 50 lb DBs / 10 reps X 4

(*able to stay at my max weight for more reps*)

REVERSE DB FLYES – on incline bench, tried to squeeze on contraction
· 7.5 lb DBs / 10 reps X 4

INCLINE DB FRONT RAISES – squeeze on UP phase
· 12.5 lb DBs / 8 reps
· 12.5 lb DBs / 6 reps
· 10 lb DBs / 8 reps X 2

DB LAT RAISES –
· 12.5 lb DBs / 8 reps
· 10 lb DBs / 10 reps
· 12.5 lb DBs / 8 reps
· 10 lb DBs / 9-10 reps

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PWO CARDIO –
· 10 minutes Speed Training on Step Mill – NO HANDS!!! I was dripping …

· ~ 10 Minutes Life Fitness Elliptical w/ Upper body motion

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ABS –
· Decline situps – 12 reps X 5 sets

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HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1096 @ 45% fat
Max HR – 183 @ 95%
Avg HR - 138 @ 72%

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Food for the day will be …

5:20 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

8:30 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

11:15 A.M. –
Meal # 3 :
• 4.5 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• ~ 6.375 Sweet Potato (skin eaten... yummy)

2:15 P.M. –
Meal # 4 :
• 4.5 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• 1 Granny Smith Apple (~ 4-5 oz)
• 1 oz Raw Almonds

5:15 P.M. –
Meal # 5 :
• 1 Granny Smith Apple (~ 4-5 oz)

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PM CARDIO –
· 20 minutes Speed Training on Step Mill – NO HANDS!!!
· 10 Minutes Precor Elliptical - various intervals 5, 10, 15 repeat
· 10 Minutes Treadmill - varied every minute 5.0 & 7.0 No Incline

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8:15 P.M. –
Meal # 6 :
• 8 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• ~ 1.5 Cups Broccoli & Cauliflower

11:00 P.M. –
Meal # 7 :
• 2 oz Raw Almonds

Water Total ~ 9 L + 30 oz at the gym

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Calories Eaten Today
source grams cals %total
Total:.......1789
Fat:..........46..........414.........23%
Carbs:.......145........476..........27%
Protein:.....218........871..........49%

 

[treilin]

Re: *Bunny* 2005 Log

There are only a handful of random guys that I would put in the Hottie Category, but then I'm not really looking too hard. If you were there, I'd help you scope the scene to pick for you of course ... accepting applications if you will

Besides, the weight you throw around would be fantastic to see them react to

Yeahhh well hockey player got the boot yesterday... I called him a name or two that he WELL deserved.
Just focusing on my life.... Men just seem to inconvenience me and take away from my training and goals rather then support them.

 

[*Bunny*]

Re: *Bunny* 2005 Log

Yeahhh well hockey player got the boot yesterday... I called him a name or two that he WELL deserved.
Just focusing on my life.... Men just seem to inconvenience me and take away from my training and goals rather then support them.

WTF lol ?!

Good for you T ...