*Bunny* 2005 - 2006 Log

[*Bunny*]

Re: *Bunny* 2005 Log

I seen a pack of wasa's at big lots the other day. Darn, I shoulda got em'.

I implemented these into my old diet when I was following the plan suggested my Shadow. The diet called for a cracker of some type & I can just EAT a box of wheatables, wheat thins etc, NO problem. Plus the wasa is alot healthier & doesn't taste too much like cardboard

Now, i would opt for a better carb source ALL together... at that time I needed something 'crunchy' to get my fix ...

 

[getnfit06]

Re: *Bunny* 2005 Log

I eat triscuits and like them alot. I think they are pretty healthy.

 

[treilin]

Re: *Bunny* 2005 Log

You'll get there ... I know you already know this

Ahhhhhhhhhhhhhhhhhhhhhhhh I'm hungry

Me too.... !!!!!

 

[*Bunny*]

Re: *Bunny* 2005 Log

I eat triscuits and like them alot. I think they are pretty healthy.

I use to eat those as well ... very easy to overeat... add that to my previous post lol

 

[*Bunny*]

Re: *Bunny* 2005 Log

*Bunny* on her best behavior log
*Day 17 of 30 No alcohol*
Wednesday, March 15, 2006
Weight N/A
Waking Body Temp N/A


Supps for the day will be … (what I took will be updated next to supp, sometimes I opt to leave something out ...)

Women’s Ultra Mega Multi - 4 caps PM
Green Tea Extract – Scott’s finest – 2 caps afternoon
Cardio Breeze – 2 caps Pre workout
Yohimburn ES – Have this but didn’t use it this morning … too lazy to shower
PureCEE – took 4 caps pre AM training
Glucorell-R – 1 to 2 caps 15 – 30 prior to each meal
Thermorexin – Maybe one Mid morning / early afternoon
ALCAR – 2 caps AM 2 caps Midday 2 PM
Tyr2 – 2 caps AM 2 caps Midday 2 PM
Glucosamine & Chondroitin w/ MSM - 3 caps AM / 3 caps PM
Levorex - 4 caps 3 x a day
Sesapure – 1 to 2 caps 3 x a day
Neurogenex – 2 caps AM 2 Before bed
OxyCalm – 2 puffs AM / 2 midday / 2 PM
Tylers Liver Detox - 2 caps Midday 2 PM

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5:10 A.M. –

· 8 minute Warm Up LF Elliptical with Upper Body Motion

CHEST –

FLAT BENCH OBB PRESS
· OBB / 15 reps X 2 – warm up
· OBB + 50 lbs / 6 reps X 2 (at LEAST to parallel)
· OBB + 50 lbs / 5 reps X 2 (at LEAST to parallel)

*This is up +10 lbs from last week*

FLAT BENCH DB PRESS – Threw in one set
· 35 lb DBs / 8 reps

INCLINE OBB PRESS
· OBB / 10 reps X 2 – warm up
· OBB + 60 lbs / 1 rep ***SEE BELOW for explanation ***
· OBB + 40 lbs / 6 reps
· OBB + 40 lbs / 7 reps
· OBB + 30 lbs / 8 reps Full ROM

*This is up +15 lbs from last week*

INCLINE BENCH DB PRESS – Threw in two sets
· 35 lb DBs / 8 reps X 2

DECLINE OBB PRESS
· OBB / 10 reps – warm up
· OBB + 40 lbs / 7 reps X 3
· OBB + 50 lbs / 5 reps

*This is up +10 lbs then another +10 from last week*

INCLINE DB FLYES
· 30 lb DBs / 8 reps
· 30 lb DBs / 6 reps
· 25 lb DBs / 8 reps X 2 Over Full ROM

LF CABLE FLYES – Use these as finishing exercises & GREAT stretch on extension
· 12.5 each arm / 7-8 reps X 2

***I had my best chest day YET this morning, (best leg day previous week) ...

Again, I sipped my pre WO shake throughout the morning... 4 caps of purecee + 2 Cardio Breeze + 10 oz Gatorade w/ 2 Scoops ISO AGB ... diluted it with a little water so it would last longer.

On my flat bench I went up +10 lbs for 5-6 rest No spot No cheat.

Incline +15 from last week ... 1st set I accidentally loaded each side with 30 lbs + the OBB and managed a Full ROM rep lol. Then I realized I had 30 lbs total + the bar (not 60 lbs + the bar) lol

Decline also +10lbs then + 10lbs more to finish ...
I had a friendly little “Drill Sargent” in my head all morning giving me the extra push I needed so I just WENT with it … & had a fuggin fantastic & very GRATIFYING workout … I have never enjoyed a chest w/o like I did today. Cals & meals were not where they should’ve been last 2 days (lack of variety in diet yesterday due to lack of Bunny going to da stow … previous days NOT enough cals…)

What ever is going on, I'm enjoying it b/c I'm cutting, not eating nearly as much as I was, and my lifts & strength have been ^^ ... I wonder when this will taper.***

I’m sitting on a high right now …
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PWO CARDIO –
· 20 minutes Speed Training on Step Mill – NO HANDS!!!

· 20 Minutes Precor Elliptical increased resistance every minute up til 15 then back down to 10 for 5 minutes cool down, Full Incline

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HR totals for W/O – This is going off my HR monitor, just for tracking I’m not saying it’s accurate

Cals Burned – 1179 @ 40% fat
Max HR – 180 @ 93%
Avg HR - 142 @ 74%

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Food for the day will be …

5:00 A.M. – Pre/During WO Shake
Meal # 1 :
• 10 oz Gatorade
• 2 scoops ISO AGB

8:00 A.M. –
Meal # 2 : PWO Shake
• 10 oz Gatorade
• 2 scoops ISO AGB

11:00 A.M. –
Meal # 3 :
• 6 oz tyson Grilled Chicken Breast Strips (**Need to COOK*)
• ~5 oz Sweet Potato (skin eaten... yummy)

2:00 P.M. –
Meal # 4 :
• 6 oz tyson Grilled Chicken Breast Strips
• 1 small/medium Granny Smith Apple (~ 5 oz)
• 1 oz Raw Almonds

6:00 P.M. –
Meal # 5 :
• 6.875 oz Fit N' Easy Chicken Breast - From Fresh (cooked in FF Olive Oil Spray & Mrs Dash)
• Bag of Veggie Spring Mix
• Light Done Right 3 Cheese Ranch

9:00 P.M. –
Meal # 6 :
• 2 oz Raw Almonds

Water Total ~ 8 L + Raspberry Lemonade Crystal Light mixed in ~ 1/2 L water

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Calories Eaten Today
source grams cals %total
Total:.......1851
Fat:..........60..........542.........30%
Carbs:.......135........451..........25%
Protein:.....210........841..........46%

 

[getnfit06]

Re: *Bunny* 2005 Log

Bunny, how do you fix meal 5 ? Looks interesting

 

[*Bunny*]

Re: *Bunny* 2005 Log

Bunny, how do you fix meal 5 ? Looks interesting

It's just a bag of salad with Light Dressing & Chicken. Put in bowl & shake the heck out of it

I use the ENTIRE bag b/c the cals are NOTHING & you can really eat as much spinach/mixed greens/lettuces as you want. Just gotta watch what you're adding to it.

 

[mermaid]

Re: *Bunny* 2005 Log

Great workouts lately! Could this be due to the sipping of your shake during the workout - you didn't do that before did you?

I'm very nervous about creatine - the time I took it I bloated up like blow fish, didn't like the extra cals and now it sits at the back of my pantry. Nelms and I had a chat about it this week. Maybe Purecee is a better option?

 

[*Bunny*]

Re: *Bunny* 2005 Log

Great workouts lately! Could this be due to the sipping of your shake during the workout - you didn't do that before did you?

I'm very nervous about creatine - the time I took it I bloated up like blow fish, didn't like the extra cals and now it sits at the back of my pantry. Nelms and I had a chat about it this week. Maybe Purecee is a better option?

No I didnt have a shake before or during my training.

YES... you should NOT bloat with Purecee.

 

[mermaid]

Re: *Bunny* 2005 Log

No I didnt have a shake before or during my training.

YES... you should NOT bloat with Purecee.

Thanks, I'm going to get some

Also, did someone say erk:?????