Y Yellowbomber Guest Jun 8, 2001 #1 What do you guys do train each bodypart once or two in the week, what's best
J jack hust New member Jun 8, 2001 #2 my work out is one to two body parts per day ex mon bic,shoulders-tues triceps, calf-wens chest-thurs,legs fri back sat off sun start over
my work out is one to two body parts per day ex mon bic,shoulders-tues triceps, calf-wens chest-thurs,legs fri back sat off sun start over
B bigmag New member Jun 8, 2001 #3 when bulking I train each body part once a week. I use very slow concentrated movements while performing the lifts.
when bulking I train each body part once a week. I use very slow concentrated movements while performing the lifts.
Maxx Out New member Jun 8, 2001 #5 jack hust said: my work out is one to two body parts per day ex mon bic,shoulders-tues triceps, calf-wens chest-thurs,legs fri back sat off sun start over Click to expand... Jack, if you do tri's on tues. and then chest on wens., aren't you comprimizing your chest workout? I know my tri's would be shot to hell if I tried doing that.
jack hust said: my work out is one to two body parts per day ex mon bic,shoulders-tues triceps, calf-wens chest-thurs,legs fri back sat off sun start over Click to expand... Jack, if you do tri's on tues. and then chest on wens., aren't you comprimizing your chest workout? I know my tri's would be shot to hell if I tried doing that.
D DTA New member Jun 8, 2001 #7 I think once a week is the best mon-chest tue - back wed- legs thurs-shoulders fri-arms sat and sun- rest This works great for me DTA
I think once a week is the best mon-chest tue - back wed- legs thurs-shoulders fri-arms sat and sun- rest This works great for me DTA
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