Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[the_alcatraz]

Week 19 Update.

Evenin’ EF Brothers,

Dropped the EQ this week and strength is still climbing + pumps are still incredible.

A little part of me wishes I could just run EQ indefinitely, I have and do very much enjoy it.

Was crunched for time a fair bit this week. But training has been solid. Not feeling as heavy and bloated with less calories on rest days.

———————————————————————

Current weight:

• 86.1kg fasted this morning.

Daily calories/macros:

• 4800 on training days
• 4200 on non-training days

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/66

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10k steps

• Tuesday

600mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Smith Squats

8 reps @ 115kg
8 reps @ 115kg

Leg Press

12 reps @ 140kg
12 reps @ 140kg
12 reps @ 140kg

Calf Raises

16 reps @ 140kg
16 reps @ 140kg
16 reps @ 140kg

Cable Crunches

26 reps @ 95kg
26 reps @ 95kg
26 reps @ 95kg

Hammer Curls

12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg
No rest
To failure @ 20kg

Inclined Seat Bicep Curls

8 reps @ 15kg
8 reps @ 15kg
8 reps @ 15kg

• Wednesday

15.6k steps
600mg L-Carnitine
10mg Cialis Preworkout
16mins Treadmill LISS

Upper (Back Focused)

Flexion Row

10 reps @ 95kg
10 reps @ 95kg
9 reps @ 95kg

Under-Hand Pulldowns

10 reps @ 130kg
10 reps @ 130kg
10 reps @ 130kg

Smith Rows

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Cable Reverse Flys

12 reps @ 20kg
12 reps @ 20kg

Face Pulls

15 reps @ 75kg
13 reps @ 75kg

Smith Bench Press

10 reps @ 95kg
10 reps @ 95kg
8 reps @ 100kg
No rest
To failure @ 60kg

Cable Fly

12 reps @ 35kg
12 reps @ 35kg

• Thursday

11.5k steps
30mins Treadmill LISS

• Friday

12.3k steps
600mg L-Carnitine
10mg Cialis Preworkout

Was strapped for time, so had to drop some sets. Also knocked back weight on some exercises as I wasn’t happy with my form in previous sessions.

Lower, Core + Tri’s

Glute Kickback

10 reps @ 20kg
10 reps @ 20kg

Good-Morning Smith

12 reps @ 80kg
12 reps @ 80kg

Single Calf Raise

10 reps @ 80kg
10 reps @ 80kg

Hanging Leg Raises

25 reps @ bodyweight
25 reps @ body weight

Standing Cable Twists

18 reps @ 40kg
16 reps @ 40kg

Ez-Bar Tricep Extension

16 reps @ 35kg
16 reps @ 35kg
16 reps @ 35kg

Rope Pushdown

10 reps @ 70kg
10 reps @ 70kg
10 reps @ 70kg

• Saturday

10k steps
Spent the day with the kids

• Sunday

10k steps
30mins Treadmill LISS
720mg L-Carnitine
20mg Cialis

Upper (Chest Focused)

Incline Fly

12 Reps @ 25kg
12 Reps @ 25kg
12 Reps @ 25kg

Dumbbell Bench Press

12 Reps @ 35kg
12 Reps @ 35kg
10 Reps @ 35kg

Peck Deck

10 Reps @ 90kg
10 Reps @ 90kg
10 Reps @ 90kg

Wide Grip Lat Pulldown

10 reps @ 140kg
10 reps @ 140kg
10 reps @ 140kg

Pull-Up

18 Reps @ Bodyweight
14 Reps @ Bodyweight

Isolated Cable Lateral Raise

14 Reps @ 7.5kg
14 Reps @ 7.5kg
14 Reps @ 7.6kg

Upright Row

10 Reps @ 50kg
10 Reps @ 50kg

Notes:

• comparison back double bi pic from beginning of cycle, to this week
• Sultana bran, with milk and vanilla protein powder.View attachment 161441View attachment 161442

good size good training bro
food bowl hardcore the cereal way that had whey too right?

 

[SteveMobsterG]

Making me look forward to seeing what happens when I use EQ (I've loads here)

 

[Sassy Rep]

Week 19 Update.

Evenin’ EF Brothers,

Dropped the EQ this week and strength is still climbing + pumps are still incredible.

A little part of me wishes I could just run EQ indefinitely, I have and do very much enjoy it.

Was crunched for time a fair bit this week. But training has been solid. Not feeling as heavy and bloated with less calories on rest days.

———————————————————————

Current weight:

• 86.1kg fasted this morning.

Daily calories/macros:

• 4800 on training days
• 4200 on non-training days

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/66

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10k steps

• Tuesday

600mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Smith Squats

8 reps @ 115kg
8 reps @ 115kg

Leg Press

12 reps @ 140kg
12 reps @ 140kg
12 reps @ 140kg

Calf Raises

16 reps @ 140kg
16 reps @ 140kg
16 reps @ 140kg

Cable Crunches

26 reps @ 95kg
26 reps @ 95kg
26 reps @ 95kg

Hammer Curls

12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg
No rest
To failure @ 20kg

Inclined Seat Bicep Curls

8 reps @ 15kg
8 reps @ 15kg
8 reps @ 15kg

• Wednesday

15.6k steps
600mg L-Carnitine
10mg Cialis Preworkout
16mins Treadmill LISS

Upper (Back Focused)

Flexion Row

10 reps @ 95kg
10 reps @ 95kg
9 reps @ 95kg

Under-Hand Pulldowns

10 reps @ 130kg
10 reps @ 130kg
10 reps @ 130kg

Smith Rows

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Cable Reverse Flys

12 reps @ 20kg
12 reps @ 20kg

Face Pulls

15 reps @ 75kg
13 reps @ 75kg

Smith Bench Press

10 reps @ 95kg
10 reps @ 95kg
8 reps @ 100kg
No rest
To failure @ 60kg

Cable Fly

12 reps @ 35kg
12 reps @ 35kg

• Thursday

11.5k steps
30mins Treadmill LISS

• Friday

12.3k steps
600mg L-Carnitine
10mg Cialis Preworkout

Was strapped for time, so had to drop some sets. Also knocked back weight on some exercises as I wasn’t happy with my form in previous sessions.

Lower, Core + Tri’s

Glute Kickback

10 reps @ 20kg
10 reps @ 20kg

Good-Morning Smith

12 reps @ 80kg
12 reps @ 80kg

Single Calf Raise

10 reps @ 80kg
10 reps @ 80kg

Hanging Leg Raises

25 reps @ bodyweight
25 reps @ body weight

Standing Cable Twists

18 reps @ 40kg
16 reps @ 40kg

Ez-Bar Tricep Extension

16 reps @ 35kg
16 reps @ 35kg
16 reps @ 35kg

Rope Pushdown

10 reps @ 70kg
10 reps @ 70kg
10 reps @ 70kg

• Saturday

10k steps
Spent the day with the kids

• Sunday

10k steps
30mins Treadmill LISS
720mg L-Carnitine
20mg Cialis

Upper (Chest Focused)

Incline Fly

12 Reps @ 25kg
12 Reps @ 25kg
12 Reps @ 25kg

Dumbbell Bench Press

12 Reps @ 35kg
12 Reps @ 35kg
10 Reps @ 35kg

Peck Deck

10 Reps @ 90kg
10 Reps @ 90kg
10 Reps @ 90kg

Wide Grip Lat Pulldown

10 reps @ 140kg
10 reps @ 140kg
10 reps @ 140kg

Pull-Up

18 Reps @ Bodyweight
14 Reps @ Bodyweight

Isolated Cable Lateral Raise

14 Reps @ 7.5kg
14 Reps @ 7.5kg
14 Reps @ 7.6kg

Upright Row

10 Reps @ 50kg
10 Reps @ 50kg

Notes:

• comparison back double bi pic from beginning of cycle, to this week
• Sultana bran, with milk and vanilla protein powder.View attachment 161441View attachment 161442

You are going to work mate!

 

[stevesmi]

Week 19 Update.

Evenin’ EF Brothers,

Dropped the EQ this week and strength is still climbing + pumps are still incredible.

A little part of me wishes I could just run EQ indefinitely, I have and do very much enjoy it.

Was crunched for time a fair bit this week. But training has been solid. Not feeling as heavy and bloated with less calories on rest days.

———————————————————————

Current weight:

• 86.1kg fasted this morning.

Daily calories/macros:

• 4800 on training days
• 4200 on non-training days

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/66

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10k steps

• Tuesday

600mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Smith Squats

8 reps @ 115kg
8 reps @ 115kg

Leg Press

12 reps @ 140kg
12 reps @ 140kg
12 reps @ 140kg

Calf Raises

16 reps @ 140kg
16 reps @ 140kg
16 reps @ 140kg

Cable Crunches

26 reps @ 95kg
26 reps @ 95kg
26 reps @ 95kg

Hammer Curls

12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg
No rest
To failure @ 20kg

Inclined Seat Bicep Curls

8 reps @ 15kg
8 reps @ 15kg
8 reps @ 15kg

• Wednesday

15.6k steps
600mg L-Carnitine
10mg Cialis Preworkout
16mins Treadmill LISS

Upper (Back Focused)

Flexion Row

10 reps @ 95kg
10 reps @ 95kg
9 reps @ 95kg

Under-Hand Pulldowns

10 reps @ 130kg
10 reps @ 130kg
10 reps @ 130kg

Smith Rows

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Cable Reverse Flys

12 reps @ 20kg
12 reps @ 20kg

Face Pulls

15 reps @ 75kg
13 reps @ 75kg

Smith Bench Press

10 reps @ 95kg
10 reps @ 95kg
8 reps @ 100kg
No rest
To failure @ 60kg

Cable Fly

12 reps @ 35kg
12 reps @ 35kg

• Thursday

11.5k steps
30mins Treadmill LISS

• Friday

12.3k steps
600mg L-Carnitine
10mg Cialis Preworkout

Was strapped for time, so had to drop some sets. Also knocked back weight on some exercises as I wasn’t happy with my form in previous sessions.

Lower, Core + Tri’s

Glute Kickback

10 reps @ 20kg
10 reps @ 20kg

Good-Morning Smith

12 reps @ 80kg
12 reps @ 80kg

Single Calf Raise

10 reps @ 80kg
10 reps @ 80kg

Hanging Leg Raises

25 reps @ bodyweight
25 reps @ body weight

Standing Cable Twists

18 reps @ 40kg
16 reps @ 40kg

Ez-Bar Tricep Extension

16 reps @ 35kg
16 reps @ 35kg
16 reps @ 35kg

Rope Pushdown

10 reps @ 70kg
10 reps @ 70kg
10 reps @ 70kg

• Saturday

10k steps
Spent the day with the kids

• Sunday

10k steps
30mins Treadmill LISS
720mg L-Carnitine
20mg Cialis

Upper (Chest Focused)

Incline Fly

12 Reps @ 25kg
12 Reps @ 25kg
12 Reps @ 25kg

Dumbbell Bench Press

12 Reps @ 35kg
12 Reps @ 35kg
10 Reps @ 35kg

Peck Deck

10 Reps @ 90kg
10 Reps @ 90kg
10 Reps @ 90kg

Wide Grip Lat Pulldown

10 reps @ 140kg
10 reps @ 140kg
10 reps @ 140kg

Pull-Up

18 Reps @ Bodyweight
14 Reps @ Bodyweight

Isolated Cable Lateral Raise

14 Reps @ 7.5kg
14 Reps @ 7.5kg
14 Reps @ 7.6kg

Upright Row

10 Reps @ 50kg
10 Reps @ 50kg

Notes:

• comparison back double bi pic from beginning of cycle, to this week
• Sultana bran, with milk and vanilla protein powder.View attachment 161441View attachment 161442

@ChewedSleek This is another fantastic update. You are doing a great job! Thanks for taking the time to post all the pictures can definitely tell big improvements in the back.

 

[Ulter]

Week 19 Update.

Evenin’ EF Brothers,

Dropped the EQ this week and strength is still climbing + pumps are still incredible.

A little part of me wishes I could just run EQ indefinitely, I have and do very much enjoy it.

Was crunched for time a fair bit this week. But training has been solid. Not feeling as heavy and bloated with less calories on rest days.

———————————————————————

Current weight:

• 86.1kg fasted this morning.

Daily calories/macros:

• 4800 on training days
• 4200 on non-training days

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/66

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10k steps

• Tuesday

600mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Smith Squats

8 reps @ 115kg
8 reps @ 115kg

Leg Press

12 reps @ 140kg
12 reps @ 140kg
12 reps @ 140kg

Calf Raises

16 reps @ 140kg
16 reps @ 140kg
16 reps @ 140kg

Cable Crunches

26 reps @ 95kg
26 reps @ 95kg
26 reps @ 95kg

Hammer Curls

12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg
No rest
To failure @ 20kg

Inclined Seat Bicep Curls

8 reps @ 15kg
8 reps @ 15kg
8 reps @ 15kg

• Wednesday

15.6k steps
600mg L-Carnitine
10mg Cialis Preworkout
16mins Treadmill LISS

Upper (Back Focused)

Flexion Row

10 reps @ 95kg
10 reps @ 95kg
9 reps @ 95kg

Under-Hand Pulldowns

10 reps @ 130kg
10 reps @ 130kg
10 reps @ 130kg

Smith Rows

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Cable Reverse Flys

12 reps @ 20kg
12 reps @ 20kg

Face Pulls

15 reps @ 75kg
13 reps @ 75kg

Smith Bench Press

10 reps @ 95kg
10 reps @ 95kg
8 reps @ 100kg
No rest
To failure @ 60kg

Cable Fly

12 reps @ 35kg
12 reps @ 35kg

• Thursday

11.5k steps
30mins Treadmill LISS

• Friday

12.3k steps
600mg L-Carnitine
10mg Cialis Preworkout

Was strapped for time, so had to drop some sets. Also knocked back weight on some exercises as I wasn’t happy with my form in previous sessions.

Lower, Core + Tri’s

Glute Kickback

10 reps @ 20kg
10 reps @ 20kg

Good-Morning Smith

12 reps @ 80kg
12 reps @ 80kg

Single Calf Raise

10 reps @ 80kg
10 reps @ 80kg

Hanging Leg Raises

25 reps @ bodyweight
25 reps @ body weight

Standing Cable Twists

18 reps @ 40kg
16 reps @ 40kg

Ez-Bar Tricep Extension

16 reps @ 35kg
16 reps @ 35kg
16 reps @ 35kg

Rope Pushdown

10 reps @ 70kg
10 reps @ 70kg
10 reps @ 70kg

• Saturday

10k steps
Spent the day with the kids

• Sunday

10k steps
30mins Treadmill LISS
720mg L-Carnitine
20mg Cialis

Upper (Chest Focused)

Incline Fly

12 Reps @ 25kg
12 Reps @ 25kg
12 Reps @ 25kg

Dumbbell Bench Press

12 Reps @ 35kg
12 Reps @ 35kg
10 Reps @ 35kg

Peck Deck

10 Reps @ 90kg
10 Reps @ 90kg
10 Reps @ 90kg

Wide Grip Lat Pulldown

10 reps @ 140kg
10 reps @ 140kg
10 reps @ 140kg

Pull-Up

18 Reps @ Bodyweight
14 Reps @ Bodyweight

Isolated Cable Lateral Raise

14 Reps @ 7.5kg
14 Reps @ 7.5kg
14 Reps @ 7.6kg

Upright Row

10 Reps @ 50kg
10 Reps @ 50kg

Notes:

• comparison back double bi pic from beginning of cycle, to this week
• Sultana bran, with milk and vanilla protein powder.View attachment 161441View attachment 161442

Terrific job on the wide angle back shot. Can definitely tell you've got some size and strength coming on strong. I'm proud of you, man. Keep it up. @ChewedSleek

 

[ceo]

Week 19 Update.

Evenin’ EF Brothers,

Dropped the EQ this week and strength is still climbing + pumps are still incredible.

A little part of me wishes I could just run EQ indefinitely, I have and do very much enjoy it.

Was crunched for time a fair bit this week. But training has been solid. Not feeling as heavy and bloated with less calories on rest days.

———————————————————————

Current weight:

• 86.1kg fasted this morning.

Daily calories/macros:

• 4800 on training days
• 4200 on non-training days

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/66

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10k steps

• Tuesday

600mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Smith Squats

8 reps @ 115kg
8 reps @ 115kg

Leg Press

12 reps @ 140kg
12 reps @ 140kg
12 reps @ 140kg

Calf Raises

16 reps @ 140kg
16 reps @ 140kg
16 reps @ 140kg

Cable Crunches

26 reps @ 95kg
26 reps @ 95kg
26 reps @ 95kg

Hammer Curls

12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg
No rest
To failure @ 20kg

Inclined Seat Bicep Curls

8 reps @ 15kg
8 reps @ 15kg
8 reps @ 15kg

• Wednesday

15.6k steps
600mg L-Carnitine
10mg Cialis Preworkout
16mins Treadmill LISS

Upper (Back Focused)

Flexion Row

10 reps @ 95kg
10 reps @ 95kg
9 reps @ 95kg

Under-Hand Pulldowns

10 reps @ 130kg
10 reps @ 130kg
10 reps @ 130kg

Smith Rows

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Cable Reverse Flys

12 reps @ 20kg
12 reps @ 20kg

Face Pulls

15 reps @ 75kg
13 reps @ 75kg

Smith Bench Press

10 reps @ 95kg
10 reps @ 95kg
8 reps @ 100kg
No rest
To failure @ 60kg

Cable Fly

12 reps @ 35kg
12 reps @ 35kg

• Thursday

11.5k steps
30mins Treadmill LISS

• Friday

12.3k steps
600mg L-Carnitine
10mg Cialis Preworkout

Was strapped for time, so had to drop some sets. Also knocked back weight on some exercises as I wasn’t happy with my form in previous sessions.

Lower, Core + Tri’s

Glute Kickback

10 reps @ 20kg
10 reps @ 20kg

Good-Morning Smith

12 reps @ 80kg
12 reps @ 80kg

Single Calf Raise

10 reps @ 80kg
10 reps @ 80kg

Hanging Leg Raises

25 reps @ bodyweight
25 reps @ body weight

Standing Cable Twists

18 reps @ 40kg
16 reps @ 40kg

Ez-Bar Tricep Extension

16 reps @ 35kg
16 reps @ 35kg
16 reps @ 35kg

Rope Pushdown

10 reps @ 70kg
10 reps @ 70kg
10 reps @ 70kg

• Saturday

10k steps
Spent the day with the kids

• Sunday

10k steps
30mins Treadmill LISS
720mg L-Carnitine
20mg Cialis

Upper (Chest Focused)

Incline Fly

12 Reps @ 25kg
12 Reps @ 25kg
12 Reps @ 25kg

Dumbbell Bench Press

12 Reps @ 35kg
12 Reps @ 35kg
10 Reps @ 35kg

Peck Deck

10 Reps @ 90kg
10 Reps @ 90kg
10 Reps @ 90kg

Wide Grip Lat Pulldown

10 reps @ 140kg
10 reps @ 140kg
10 reps @ 140kg

Pull-Up

18 Reps @ Bodyweight
14 Reps @ Bodyweight

Isolated Cable Lateral Raise

14 Reps @ 7.5kg
14 Reps @ 7.5kg
14 Reps @ 7.6kg

Upright Row

10 Reps @ 50kg
10 Reps @ 50kg

Notes:

• comparison back double bi pic from beginning of cycle, to this week
• Sultana bran, with milk and vanilla protein powder.View attachment 161441View attachment 161442

bros i like that cereal dayum. @ChewedSleek Looks very chocolatey to me. I'm sure it tastes good and crunchy.

 

[ROIDDERS]

Week 19 Update.

Evenin’ EF Brothers,

Dropped the EQ this week and strength is still climbing + pumps are still incredible.

A little part of me wishes I could just run EQ indefinitely, I have and do very much enjoy it.

Was crunched for time a fair bit this week. But training has been solid. Not feeling as heavy and bloated with less calories on rest days.

———————————————————————

Current weight:

• 86.1kg fasted this morning.

Daily calories/macros:

• 4800 on training days
• 4200 on non-training days

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/66

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10k steps

• Tuesday

600mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Smith Squats

8 reps @ 115kg
8 reps @ 115kg

Leg Press

12 reps @ 140kg
12 reps @ 140kg
12 reps @ 140kg

Calf Raises

16 reps @ 140kg
16 reps @ 140kg
16 reps @ 140kg

Cable Crunches

26 reps @ 95kg
26 reps @ 95kg
26 reps @ 95kg

Hammer Curls

12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg
No rest
To failure @ 20kg

Inclined Seat Bicep Curls

8 reps @ 15kg
8 reps @ 15kg
8 reps @ 15kg

• Wednesday

15.6k steps
600mg L-Carnitine
10mg Cialis Preworkout
16mins Treadmill LISS

Upper (Back Focused)

Flexion Row

10 reps @ 95kg
10 reps @ 95kg
9 reps @ 95kg

Under-Hand Pulldowns

10 reps @ 130kg
10 reps @ 130kg
10 reps @ 130kg

Smith Rows

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Cable Reverse Flys

12 reps @ 20kg
12 reps @ 20kg

Face Pulls

15 reps @ 75kg
13 reps @ 75kg

Smith Bench Press

10 reps @ 95kg
10 reps @ 95kg
8 reps @ 100kg
No rest
To failure @ 60kg

Cable Fly

12 reps @ 35kg
12 reps @ 35kg

• Thursday

11.5k steps
30mins Treadmill LISS

• Friday

12.3k steps
600mg L-Carnitine
10mg Cialis Preworkout

Was strapped for time, so had to drop some sets. Also knocked back weight on some exercises as I wasn’t happy with my form in previous sessions.

Lower, Core + Tri’s

Glute Kickback

10 reps @ 20kg
10 reps @ 20kg

Good-Morning Smith

12 reps @ 80kg
12 reps @ 80kg

Single Calf Raise

10 reps @ 80kg
10 reps @ 80kg

Hanging Leg Raises

25 reps @ bodyweight
25 reps @ body weight

Standing Cable Twists

18 reps @ 40kg
16 reps @ 40kg

Ez-Bar Tricep Extension

16 reps @ 35kg
16 reps @ 35kg
16 reps @ 35kg

Rope Pushdown

10 reps @ 70kg
10 reps @ 70kg
10 reps @ 70kg

• Saturday

10k steps
Spent the day with the kids

• Sunday

10k steps
30mins Treadmill LISS
720mg L-Carnitine
20mg Cialis

Upper (Chest Focused)

Incline Fly

12 Reps @ 25kg
12 Reps @ 25kg
12 Reps @ 25kg

Dumbbell Bench Press

12 Reps @ 35kg
12 Reps @ 35kg
10 Reps @ 35kg

Peck Deck

10 Reps @ 90kg
10 Reps @ 90kg
10 Reps @ 90kg

Wide Grip Lat Pulldown

10 reps @ 140kg
10 reps @ 140kg
10 reps @ 140kg

Pull-Up

18 Reps @ Bodyweight
14 Reps @ Bodyweight

Isolated Cable Lateral Raise

14 Reps @ 7.5kg
14 Reps @ 7.5kg
14 Reps @ 7.6kg

Upright Row

10 Reps @ 50kg
10 Reps @ 50kg

Notes:

• comparison back double bi pic from beginning of cycle, to this week
• Sultana bran, with milk and vanilla protein powder.View attachment 161441View attachment 161442

@ChewedSleek the leg training definitely is on point. I gotta give you a lot of props for that. Looks like you're having a blast hitting your upper and lower legs.

 

[2Thick]

Week 19 Update.

Evenin’ EF Brothers,

Dropped the EQ this week and strength is still climbing + pumps are still incredible.

A little part of me wishes I could just run EQ indefinitely, I have and do very much enjoy it.

Was crunched for time a fair bit this week. But training has been solid. Not feeling as heavy and bloated with less calories on rest days.

———————————————————————

Current weight:

• 86.1kg fasted this morning.

Daily calories/macros:

• 4800 on training days
• 4200 on non-training days

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/3ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 112/66

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10k steps

• Tuesday

600mg L-Carnitine PW
10mg Cialis PW
20mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Smith Squats

8 reps @ 115kg
8 reps @ 115kg

Leg Press

12 reps @ 140kg
12 reps @ 140kg
12 reps @ 140kg

Calf Raises

16 reps @ 140kg
16 reps @ 140kg
16 reps @ 140kg

Cable Crunches

26 reps @ 95kg
26 reps @ 95kg
26 reps @ 95kg

Hammer Curls

12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg
No rest
To failure @ 20kg

Inclined Seat Bicep Curls

8 reps @ 15kg
8 reps @ 15kg
8 reps @ 15kg

• Wednesday

15.6k steps
600mg L-Carnitine
10mg Cialis Preworkout
16mins Treadmill LISS

Upper (Back Focused)

Flexion Row

10 reps @ 95kg
10 reps @ 95kg
9 reps @ 95kg

Under-Hand Pulldowns

10 reps @ 130kg
10 reps @ 130kg
10 reps @ 130kg

Smith Rows

8 reps @ 90kg
8 reps @ 90kg
8 reps @ 90kg

Cable Reverse Flys

12 reps @ 20kg
12 reps @ 20kg

Face Pulls

15 reps @ 75kg
13 reps @ 75kg

Smith Bench Press

10 reps @ 95kg
10 reps @ 95kg
8 reps @ 100kg
No rest
To failure @ 60kg

Cable Fly

12 reps @ 35kg
12 reps @ 35kg

• Thursday

11.5k steps
30mins Treadmill LISS

• Friday

12.3k steps
600mg L-Carnitine
10mg Cialis Preworkout

Was strapped for time, so had to drop some sets. Also knocked back weight on some exercises as I wasn’t happy with my form in previous sessions.

Lower, Core + Tri’s

Glute Kickback

10 reps @ 20kg
10 reps @ 20kg

Good-Morning Smith

12 reps @ 80kg
12 reps @ 80kg

Single Calf Raise

10 reps @ 80kg
10 reps @ 80kg

Hanging Leg Raises

25 reps @ bodyweight
25 reps @ body weight

Standing Cable Twists

18 reps @ 40kg
16 reps @ 40kg

Ez-Bar Tricep Extension

16 reps @ 35kg
16 reps @ 35kg
16 reps @ 35kg

Rope Pushdown

10 reps @ 70kg
10 reps @ 70kg
10 reps @ 70kg

• Saturday

10k steps
Spent the day with the kids

• Sunday

10k steps
30mins Treadmill LISS
720mg L-Carnitine
20mg Cialis

Upper (Chest Focused)

Incline Fly

12 Reps @ 25kg
12 Reps @ 25kg
12 Reps @ 25kg

Dumbbell Bench Press

12 Reps @ 35kg
12 Reps @ 35kg
10 Reps @ 35kg

Peck Deck

10 Reps @ 90kg
10 Reps @ 90kg
10 Reps @ 90kg

Wide Grip Lat Pulldown

10 reps @ 140kg
10 reps @ 140kg
10 reps @ 140kg

Pull-Up

18 Reps @ Bodyweight
14 Reps @ Bodyweight

Isolated Cable Lateral Raise

14 Reps @ 7.5kg
14 Reps @ 7.5kg
14 Reps @ 7.6kg

Upright Row

10 Reps @ 50kg
10 Reps @ 50kg

Notes:

• comparison back double bi pic from beginning of cycle, to this week
• Sultana bran, with milk and vanilla protein powder.View attachment 161441View attachment 161442

Nice job on the back posing. You're looking really solid. Absolutely great commitment getting in a workout on Sunday. That takes a lot of dedication. @ChewedSleek