Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[Tiger Salman Khan]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

@ChewedSleek Looking solid bro....keep it up........

 

[ballin2504]

Week 15 Update.

Happy Sunday night EF brothers,

I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast.

I struggled with my calories this week, due to my throat feeling as though I was deep-throating razors blades. But I made it happen.

I got a lot of sleep in this week, in the way of afternoon naps.

Due to being sick I just tried to keep my steps around 10k everyday and I did manage to do just that.

———————————————————————

Current weight:

• 84.6kg (no change this week, to be expected. I’d rather maintain the weight than lose it due to sickness)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy Rep 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

• 128/56

Hydration:

• Minimum 5lt+

Workouts:

• Monday

10K steps

• Tuesday

11.5k steps

• Wednesday

10.7k steps

• Thursday

10.3k steps

• Friday

9.8k steps

• Saturday

10k steps

Upper body deload

2 x sets bench/half weight, low reps
2 x sets cable flys/half weight, low reps
2 x sets lateral cable raises/half weight, low reps
2 x sets face pulls/half weight, low reps
2 x sets flexion rows/half weight, low reps
2 x sets bent over rows/half weight, low reps

• Sunday

10k steps

Lower Body Deload
2 x sets smith squats/half weight, low reps
2 x sets leg press smith/half weight, low reps
2 x sets good mornings/half weight, low reps
2 x sets cable kickbacks/half weight, low reps
2 x sets calf raises/half weight, low reps

Notes:

• nothing worth noting. Just annoyed at getting sick. But all the extra naps were nice.
• Pic was taken fasted yesterday morning. No pump, feeling like a chewed up asshole.
• Also attached meal prep stocked fridge and flavoured coconut water I tried yesterday, that was fucking amazing.View attachment 160285View attachment 160286View attachment 160287

@ChewedSleek looking really lean man. The food’s looking on point way to go.

 

[ChewedSleek]

Belated Midweek 16 update

Apologies for another belated midweek update.

On Sunday night/Monday morning I contracted some stomach virus and could not keep any food down or in me. So not the best start to the week.

Tuesday I wasn’t too bad, so I managed to train legs. Squats were quite the risk, but I managed to push through unscathed. I did not go to a public gym, I have my own set up at home.

Since Monday I have been consistently bloated and struggled getting the calories down. However this issue is slowly rectifying itself with each passing day.

I have pushed through and trained, kept steps right up, ate all my meals.

Will have a breakdown of training and more details/pics on Sunday.

Hope you all have a great weekend!

 

[the_alcatraz]

Belated Midweek 16 update

Apologies for another belated midweek update.

On Sunday night/Monday morning I contracted some stomach virus and could not keep any food down or in me. So not the best start to the week.

Tuesday I wasn’t too bad, so I managed to train legs. Squats were quite the risk, but I managed to push through unscathed. I did not go to a public gym, I have my own set up at home.

Since Monday I have been consistently bloated and struggled getting the calories down. However this issue is slowly rectifying itself with each passing day.

I have pushed through and trained, kept steps right up, ate all my meals.

Will have a breakdown of training and more details/pics on Sunday.

Hope you all have a great weekend!

stomach bug can linger and leave you bloated even after the worst has passed bro
to speed things up add probiotics daily, some activated charcoal here and there to clear the junk out, digestive enzymes with bigger meals, and psyllium husk to keep things moving
the combo usually settles the gut faster so you can get back to hitting calories without discomfort

 

[Sassy Rep]

Belated Midweek 16 update

Apologies for another belated midweek update.

On Sunday night/Monday morning I contracted some stomach virus and could not keep any food down or in me. So not the best start to the week.

Tuesday I wasn’t too bad, so I managed to train legs. Squats were quite the risk, but I managed to push through unscathed. I did not go to a public gym, I have my own set up at home.

Since Monday I have been consistently bloated and struggled getting the calories down. However this issue is slowly rectifying itself with each passing day.

I have pushed through and trained, kept steps right up, ate all my meals.

Will have a breakdown of training and more details/pics on Sunday.

Hope you all have a great weekend!

Hope you are feeling better now bro.

 

[ChewedSleek]

stomach bug can linger and leave you bloated even after the worst has passed bro
to speed things up add probiotics daily, some activated charcoal here and there to clear the junk out, digestive enzymes with bigger meals, and psyllium husk to keep things moving
the combo usually settles the gut faster so you can get back to hitting calories without discomfort

My man! Thankyou! I implemented your recommendations and it helped a lot!

 

[ChewedSleek]

Hope you are feeling better now bro.

Thanks, bro! Feeling much better now!

 

[ChewedSleek]

Week 16 Update.

Happy Sunday Evening my EF brothers,

As mentioned in midweek update; I was knocked around with a stomach virus on Monday and it wreaked absolute havoc on me. I have been consistently bloated since and only started coming good the last two days.

Calories were a struggle to get down and keep inside of myself this week.

Despite all this, I still trained. Squats were bit of a risk, considering. If I didn’t have a home setup, I would not have taken said risk haha.

———————————————————————

Current weight:

• 83.5kg (weight has dropped this week, will be increasing calories this coming week. Adding in dates and other dried fruit to bump the calories up)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All Sassy’s Pharmaceuticals 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

112/66 (blood pressure is down this week.)

Hydration:

• Minimum 5lt+

Workouts:

• Monday

5.3K steps (peak of stomach virus)

• Tuesday

14.3k steps
600mg L-Carnitine PW
10mg Cialis PW
40mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Smith Squats
10 reps @ 105kg
8 reps @ 110kg

Leg Press
10 reps @ 132kg
10 reps @ 132kg
10 reps @ 132kg

Calf Raises
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg

Cable Crunches
10 reps @ 105kg
30 reps @ 95kg
30 reps @ 95kg

Hammer Curls
18 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Inclined Seat Bicep Curls
10 reps @ 12.5kg
10 reps @ 12.5kg
10 reps @ 12.5kg

• Wednesday

13.3k steps
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Upper (Back Focused)

Flexion Row
10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg*
*will be reducing weight next week and work back up. Reps were sloppy, losing form.

Under-Hand Pulldowns
12 reps @ 110kg
10 reps @ 120kg
10 reps @ 120kg

Smith Rows
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Cable Reverse Flys
10 reps @ 17.5kg
10 reps @ 17.5kg

Face Pulls
12 reps @ 60kg
12 reps @ 60kg

Smith Bench Press
8 reps @ 95kg
10 reps @ 80kg
10 reps @ 80kg

Cable Fly
10 reps @ 30kg
10 reps @ 30kg

• Thursday

13.2k steps
20mins Treadmill LISS

• Friday

15.1k steps
600mg L-Carnitine PW
20mg Cialis PW

Lower, Core + Tri’s

Glute Kickback
10 reps @ 25kg
10 reps @ 25kg
8 reps @ 25kg

Good-Morning Smith
10 reps @ 85kg
10 reps @ 85kg
12 reps @ 80kg

Single Calf Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg

Hanging Leg Raises
22 reps @ bodyweight
22 reps @ body weight
22 reps @ body weight

Standing Cable Twists
14 reps @ 50kg
14 reps @ 50kg

Ez-Bar Tricep Extension
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Rope Pushdown
12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

• Saturday

10k steps

• Sunday

8k steps
600mg L-Carnitine
10mg Cialis
26mins Treadmill LISS

Upper (Chest Focused)

Incline Fly
12 Reps @ 20kg
12 Reps @ 20kg
12 Reps @ 20kg

Dumbbell Bench Press
12 Reps @ 30kg
12 Reps @ 30kg
12 Reps @ 30kg

Peck Deck
12 Reps @ 80kg
12 Reps @ 80kg
12 Reps @ 80kg

Wide Grip Lat Pulldown
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg

Pull-Up
18 Reps @ Bodyweight
13 Reps @ Bodyweight

Isolated Cable Lateral Raise
10 Reps @ 7.5kg
10 Reps @ 7.5kg
10 Reps @ 7.6kg

Upright Row
12 Reps @ 40kg
12 Reps @ 40kg

Notes:

• dropped weight back on some exercises, due to not being happy with my form.
• Protein Pancakes, with maple syrup, chopped dates and banana.
  
  

 

[Sassy Rep]

Week 16 Update.

Happy Sunday Evening my EF brothers,

As mentioned in midweek update; I was knocked around with a stomach virus on Monday and it wreaked absolute havoc on me. I have been consistently bloated since and only started coming good the last two days.

Calories were a struggle to get down and keep inside of myself this week.

Despite all this, I still trained. Squats were bit of a risk, considering. If I didn’t have a home setup, I would not have taken said risk haha.

———————————————————————

Current weight:

• 83.5kg (weight has dropped this week, will be increasing calories this coming week. Adding in dates and other dried fruit to bump the calories up)

Daily calories/macros:

4334
516c/300p/109f

Supplements:

• supplements have remained mostly the same.

PEDs:

• All Sassy’s Pharmaceuticals 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed.

Blood pressure:

112/66 (blood pressure is down this week.)

Hydration:

• Minimum 5lt+

Workouts:

• Monday

5.3K steps (peak of stomach virus)

• Tuesday

14.3k steps
600mg L-Carnitine PW
10mg Cialis PW
40mins treadmill LISS

Lower, Core + Bi’s

Seated Leg Raise
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Smith Squats
10 reps @ 105kg
8 reps @ 110kg

Leg Press
10 reps @ 132kg
10 reps @ 132kg
10 reps @ 132kg

Calf Raises
12 reps @ 132kg
12 reps @ 132kg
12 reps @ 132kg

Cable Crunches
10 reps @ 105kg
30 reps @ 95kg
30 reps @ 95kg

Hammer Curls
18 reps @ 20kg
16 reps @ 20kg
16 reps @ 20kg

Inclined Seat Bicep Curls
10 reps @ 12.5kg
10 reps @ 12.5kg
10 reps @ 12.5kg

• Wednesday

13.3k steps
600mg L-Carnitine
10mg Cialis Preworkout
20mins Treadmill LISS

Upper (Back Focused)

Flexion Row
10 reps @ 90kg
10 reps @ 90kg
10 reps @ 90kg*
*will be reducing weight next week and work back up. Reps were sloppy, losing form.

Under-Hand Pulldowns
12 reps @ 110kg
10 reps @ 120kg
10 reps @ 120kg

Smith Rows
8 reps @ 85kg
8 reps @ 85kg
8 reps @ 85kg

Cable Reverse Flys
10 reps @ 17.5kg
10 reps @ 17.5kg

Face Pulls
12 reps @ 60kg
12 reps @ 60kg

Smith Bench Press
8 reps @ 95kg
10 reps @ 80kg
10 reps @ 80kg

Cable Fly
10 reps @ 30kg
10 reps @ 30kg

• Thursday

13.2k steps
20mins Treadmill LISS

• Friday

15.1k steps
600mg L-Carnitine PW
20mg Cialis PW

Lower, Core + Tri’s

Glute Kickback
10 reps @ 25kg
10 reps @ 25kg
8 reps @ 25kg

Good-Morning Smith
10 reps @ 85kg
10 reps @ 85kg
12 reps @ 80kg

Single Calf Raise
12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg

Hanging Leg Raises
22 reps @ bodyweight
22 reps @ body weight
22 reps @ body weight

Standing Cable Twists
14 reps @ 50kg
14 reps @ 50kg

Ez-Bar Tricep Extension
12 reps @ 30kg
12 reps @ 30kg
12 reps @ 30kg

Rope Pushdown
12 reps @ 60kg
12 reps @ 60kg
12 reps @ 60kg

• Saturday

10k steps

• Sunday

8k steps
600mg L-Carnitine
10mg Cialis
26mins Treadmill LISS

Upper (Chest Focused)

Incline Fly
12 Reps @ 20kg
12 Reps @ 20kg
12 Reps @ 20kg

Dumbbell Bench Press
12 Reps @ 30kg
12 Reps @ 30kg
12 Reps @ 30kg

Peck Deck
12 Reps @ 80kg
12 Reps @ 80kg
12 Reps @ 80kg

Wide Grip Lat Pulldown
12 reps @ 130kg
12 reps @ 130kg
12 reps @ 130kg

Pull-Up
18 Reps @ Bodyweight
13 Reps @ Bodyweight

Isolated Cable Lateral Raise
10 Reps @ 7.5kg
10 Reps @ 7.5kg
10 Reps @ 7.6kg

Upright Row
12 Reps @ 40kg
12 Reps @ 40kg

Notes:

• dropped weight back on some exercises, due to not being happy with my form.
• Protein Pancakes, with maple syrup, chopped dates and banana.View attachment 160580View attachment 160581

That's one heck of a workout man. Protein pancakes fu@k yeah.