Approved Log Bulking Cycle - with Sassy’s Pharmaceuticals

[ChewedSleek]

You’re filling out fast, that 85.2 kg at this stage looks like solid mass coming in bro
Good move easing leg volume since that left VG will calm down faster with rest and cold compress, it’s likely just localized inflammation from stacking oils and L-Carnitine too close together im guessing

You may have gotten some tissue irritation with those injections. @ChewedSleek I found over the years that a combination of ice and heat can help push that through. You just don't want to play with it too much.

I’ve thrown my feet up this weekend, as being on my feet at work all day everyday this week has not helped with the situation at all. Rest and focusing on cold compressions has done wonders though. Appreciate all your help and support, brothers

 

[ChewedSleek]

Bro. Sorry about your family stuff going on. Don't forget we family here as well. Don't forget you can always talk to us about issues. We all been there, done that. @ChewedSleek

Thanks, brother. I appreciate your helpful words and support! I’m usually the type of person that just bottles everything up, so it’s nice to know that there are people out there like yourself.

 

[ChewedSleek]

Sometimes you can get some distractions from family completely normal. Just push through it man. Try to get in a good week and workout and try to get a good nap in as well. @ChewedSleek

Thanks, bro! I have gotten many naps in this week, its been fucking amazing.

 

[ChewedSleek]

@ChewedSleek Not bad on the physique, man. I think you got a good looking body. You just have to tweak things a little bit and keep improving.

Appreciate it, my man! I’m moving into a maintenance/health phase, so hopefully I can trim up some of this fluff, so I can push again!

 

[ChewedSleek]

Week 18 update.


Evening my EF brothers,

On Friday afternoon, when I got home from limping at work all day, I looked in the mirror and the swelling from my VG had gotten so big that I decided it was best to keep my feet up for a few days and focus on cold compressions. This has drastically reduced the inflammation so far, so I’m hoping if work isn’t too harsh tomorrow, I will be able to jump straight back into lower body training and hit some higher numbers while the EQ is still in my system.

I’ve decided to end my bulk and drop the EQ going forward. So for the next two weeks, I’ll be keeping test at 500 and keeping calories at 4800 on training days, while dropping calories to 4200 on non-training days.

Following those two week, I will reduce test again to 300, for two weeks and drop calories on across the board.

Following those two weeks, I will drop test down to 175 and cruise, and adjusting calories to maintenance. Hoping this approach will hold on to as much of the new tissue as possible while getting rid of some of the fluff.

I’m also dropping GH back to 3ius daily.

I will take some comparison pics in the next few days.

—————————————————————————

Current weight:

• 86kg fasted this morning. 1kg over goal weight

Daily calories/macros:

• 4800

Supplements:

• supplements have remained mostly the same.

PEDs:

• All @Sassy's Pharmaceuticals @Sassy's Pharmaceuticals 500mg Test E/140mg EQ/3.6ius HGH
• Oil pinning frequency is daily.
• HGH every night PM before bed

Blood pressure:

• 112/66

Hydration:

• Minimum 5lt

Workouts:

• Monday

13.6 steps
720 L-Carnitine PW
10mg Cialis PW
10mins treadmill LISS



Lower, Core + Bi’s



Seated Leg Raise

12 reps @ 85kg
12 reps @ 85kg
10 reps @ 85kg



Smith Squats

12 reps @ 110kg
12 reps @ 110kg



Leg Press

10 reps @ 140kg
10 reps @ 140kg
10 reps @ 140kg



Calf Raises

14 reps @ 140kg
14 reps @ 140kg
14 reps @ 140kg



Cable Crunches

24 reps @ 95kg
24 reps @ 95kg
24 reps @ 95kg



Hammer Curls

18 reps @ 25kg
14 reps @ 25kg
14 reps @ 25kg
No break
To failure reps @ 15kg



Inclined Seat Bicep Curls

14 reps @ 12.5kg
12 reps @ 12.5kg

• Tuesday

10k steps
720mg L-Carnitine
10mg Cialis Preworkout



Upper (Back Focused)



Flexion Row

9 reps @ 95kg
9 reps @ 95kg
9 reps @ 95kg



Under-Hand Pulldowns

10 reps @ 125kg
10 reps @ 125kg
10 reps @ 125kg



Smith Rows

12 reps @ 85kg
12 reps @ 85kg
12 reps @ 85kg



Cable Reverse Flys

10 reps @ 20kg
10 reps @ 20kg



Face Pulls

12 reps @ 70kg
12 reps @ 70kg



Smith Bench Press

12 reps @ 90kg
12 reps @ 90kg
10 reps @ 95kg
No break
To failure reps @ 60kg



Cable Fly

10 reps @ 35kg
10 reps @ 35kg

Notes:

• that’s all the training I managed to in this week. Excited for the phase to start though. Still going to keep trying to make strength gains while the EQ is still saturated in my system.