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flabbyguy
New member
Brit...I must say color me impressed. Some of your lifts in your leg workout are weights that I do. I gotta step my game up i guess.
Really good job. Youre one bad ass chic. Id love to have one of you in my gym.
Brittneyleigh79s 2012 Transformation Competition Log
- Thread starter brittneyleigh79
- Start date
Brit...I must say color me impressed. Some of your lifts in your leg workout are weights that I do. I gotta step my game up i guess.
Really good job. Youre one bad ass chic. Id love to have one of you in my gym.
brittneyleigh79
New member
Brit...I must say color me impressed. Some of your lifts in your leg workout are weights that I do. I gotta step my game up i guess.
Youre one bad ass chic. Id love to have one of you in my gym.
Man I appreciate that so much!!! That means a lot to me!!
Brittneyleigh79
brittneyleigh79
New member
Lol guys yall are great!! Thanks for all the kind thoughts!! I know I haven't posted in a day so I'll catch yall up!
2/14/12 Legs and Shoulders
Leg Curl
3x15,15,12@110,125,125
Super set with
Extensions
3x15@110 Grrrrrr!!!!!These suck so bad. You should just torch that dam machine sista and your knees will thank you for it. Stop this insanity for your own sake.Just put Front Squats in place of em and really see your quads get pretty!
Standing calf raises
6x20@45
Leg press
3x15@360lbs
DB shoulder press
3x15@30,35,35
Iso side raises
3x12@10,8,8
Front raises
3x15@10
I was going to add in the front squats but my legs were shot!! This was a really good workout for me. I ate some simple carbs before I went and felt great!!
2/15/12 Back and biceps
Half pull ups
2x2
Negative pull ups
2x5 Awsome!!
Fiancee assisted pull ups
3x10,10,8 ( he makes me work hard by holding my feet more or less)Ummm.....ok.....yeah right.....so thats what yo call it huh? LOL
Cable rows
3x15@105
Wide Cable Rows
3x15@90,105,105
Preacher curls
3x12@ez curl bar +20lbs
Incline curls
3x15@10lbs
Cable curls
3x12@70,60,50
This was a okay workout I feel like the negatives and half pull ups will work I just feel like I'm not accomplishing anything lol.
But you really are. On the negs, make each one misrable chika. Keep holding holding holding till you just cant hold any more then let yourself go down as slowly as you possibly can. Thats the negs.
And also fight those halfs just the same way. You are at war with these chika!
Brittneyleigh79
Dam nice workout gurl.
brittneyleigh79
New member
Thanks Zed and Radar!! I added in the front squats for the workout on the 17th. I use to do them all the time just trying to get back into them.
2/16/12 Chest and Tris
Incline DB press 4x15@40
incline fly 4x15@25
Hammer strength incline 3x15@35,45,45 each side
hammer strength bench press 3x12,15,15@45,35,35 each side
V Var Pushdowns 3x15@120
Rope push downs 3x15@60
Wide Pushdowns 3x15@100
2/17/12 Legs and shoulders
Leg curl 4x15@110,125,125,125
Superset with
Calf raises 6x20@45
Leg press 4x15@360
Wide plie squats 3x15@135
Superset
Upright rows 4x15@40
Front squat 4x15@40 (gonna work my way up)
Isolation side raises 4x15@10,8,8,8
BB front raises 4x15@25,20,20,20
My posting should become regular again. This was my last free weekend with the soon to be step children and wanted to enjoy some family time so we pushed our gym session to tomorrow. Happy lifting everyone!!
Brittneyleigh79
2/16/12 Chest and Tris
Incline DB press 4x15@40
incline fly 4x15@25
Hammer strength incline 3x15@35,45,45 each side
hammer strength bench press 3x12,15,15@45,35,35 each side
V Var Pushdowns 3x15@120
Rope push downs 3x15@60
Wide Pushdowns 3x15@100
2/17/12 Legs and shoulders
Leg curl 4x15@110,125,125,125
Superset with
Calf raises 6x20@45
Leg press 4x15@360
Wide plie squats 3x15@135
Superset
Upright rows 4x15@40
Front squat 4x15@40 (gonna work my way up)
Isolation side raises 4x15@10,8,8,8
BB front raises 4x15@25,20,20,20
My posting should become regular again. This was my last free weekend with the soon to be step children and wanted to enjoy some family time so we pushed our gym session to tomorrow. Happy lifting everyone!!
Brittneyleigh79
brittneyleigh79
New member
Do any of yall have problems dropping weight while on a cycle? I have been taking anavar at 10mg twice daily into week 7 and can't seem to make the scale drop any...actually I have put on about 3 pounds! This is really starting to piss me off! What gives?
Brittneyleigh79
Brittneyleigh79
I'm no expert but if I were to hazard a guess I'd say you'd put on muscle. Have you checked bf%? You'll prolly find its dropped considerably.
I was losing weight at a nice steady 0.5kg per week until last week when I found I'd put on 1.2kg but my bf% had dropped by 5 percentage points. So must've been lean gains.
Defeat is the stepping stone to victory.
I was losing weight at a nice steady 0.5kg per week until last week when I found I'd put on 1.2kg but my bf% had dropped by 5 percentage points. So must've been lean gains.
Defeat is the stepping stone to victory.
dmk777
Queen of EF :)
Yeah Cs Is right chic. I'm afraid the scale is a waste of time while building muscle. As muscle density is bigger than fat so weighs more. I only use the scale I'm short spells like if I weigh on a Monday then on a fri when ive been doing cardio so there not much muscle added in a short period I never take the weight too seriously though. Fat callipers are the best way to measure bf% then you can work out from the you bmi.
Btw Your numbers are rolling in looking amazing chic. Good call on the front squat.
Btw Your numbers are rolling in looking amazing chic. Good call on the front squat.
