Bodyfat < 10%

[strongsmartsexy]

I'm 22 btw, starting lifting just over 2 years ago.

Oh, then you are in for a treat in another 10 years or so...

 

[fearfulsymmetry]

been at 8% for a few months..
was hard for me to sustain it.

my set points are about 15%.
anything below that is a struggle.

what you should focus on is slowly get your bf% down.
and dont expect to keep it all off.

so if you're 20%, for example, aim to lower to 12%.
dont sweat if you gain a few %.

its like taking 2 steps forward and one step back..
eventually youll get where you want.

Couldn't have said it better myself. That is exactly how one should approach this.

 

[CutEnough]

It basically comes down to retricting calories to your BMR (which, if yours is anything like mine, is ridiculously low - 2300 cals a day with cardio everyday). I've been there (calorie level) for 2 years now and its very easy now.

"Given that I'm an olde fart, my body no longer has the ability to eat everything in sight and still have a ripped physique.[/QUOTE]

 

[strongsmartsexy]

It basically comes down to retricting calories to your BMR (which, if yours is anything like mine, is ridiculously low - 2300 cals a day with cardio everyday). I've been there (calorie level) for 2 years now and its very easy now.

Given that I'm an olde fart, my body no longer has the ability to eat everything in sight and still have a ripped physique.

I'm still in the phase where I want to add some more quality mass. I know how to adjust calories based on BMR, but maintaining that whole <10% is a lot of work, not to mention I'm always hungry and lifting heavy is tough to do then.

 

[CutEnough]

Oops, should have read down your post and would have seen this "Especially how they can do that and build any real mass at the same time." I dropped this philosophy a long time ago and focused on maintaining what I had/staying cut. When trying to gain mass I always just became fat! So I guess my final answer is - I don't know.

 

[The Terminator]

Oh, then you are in for a treat in another 10 years or so...

I'm close to 10 years jubei's senior but it still hasn't caught me yet
I sometimes think I must have THE fastest metabolism known to man

 

[jubei]

term, what is the best cutting/vascularity cycle you could design for me? Please and thank you.

 

[bicepts101]

terminator has awsome vascularity.....i envy it

 

[georgie24]

where are terms pics i wanna see???

 

[bicepts101]

hes got them in his gallery....Term post them big when you post them...he be online soon