Approved Log Body Recomp cycle Log

[JimmyO187]

oh ok cool bro
you got a log coming up too? @JimmyO187

On evo

 

[the_alcatraz]

I’ve got one going on a different forum, only started on Sunday

On evo

yea evo is hot now bro we hope to get you here too soon

 

[JustMakeItHappen]

Today’s workout

Chest Supported Y Raise (Dumbbell)


Set 1: 4kg x 20 reps
Set 2: 10kg x 12 reps
Set 3: 10kg x 12 reps

Shoulder Press (Machine Plates)

Set 1: 40kg x 20 reps
Set 2: 80kg x 7 reps
Set 3: 80kg x 5 reps

Lateral Raise (Machine)

Set 1: 60kg x 11 reps
Set 2: 60kg x 8 reps
Set 3: 60kg x 6 reps

Seated Lateral Raise (Dumbbell)
Set 1: 15kg x 12 reps
Set 2: 15kg x 12 reps
Set 3: 15kg x 12 reps

Rear Delt Reverse Fly (Machine)

Set 1: 25kg x 20 reps
Set 2: 60kg x 12 reps
Set 3: 75kg x 6 reps

Triceps Pushdown

Set 1: 23kg x 20 reps
Set 2: 32kg x 12 reps
Set 3: 41kg x 7 reps
Set 4: 41kg x 6 reps

Single Arm Triceps Pushdown (Cable)

Set 1: 18kg x 8 reps
Set 2: 18kg x 7 reps
Set 3: 18kg x 5 reps
Set 4: 14kg x 5 reps
Set 5: 9kg x 4 reps

Still not 100% after being sick all week, feeling a little week!
More to come over the weekend !

 

[MUSTANG_18]

Today’s workout

Chest Supported Y Raise (Dumbbell)


Set 1: 4kg x 20 reps
Set 2: 10kg x 12 reps
Set 3: 10kg x 12 reps

Shoulder Press (Machine Plates)

Set 1: 40kg x 20 reps
Set 2: 80kg x 7 reps
Set 3: 80kg x 5 reps

Lateral Raise (Machine)

Set 1: 60kg x 11 reps
Set 2: 60kg x 8 reps
Set 3: 60kg x 6 reps

Seated Lateral Raise (Dumbbell)
Set 1: 15kg x 12 reps
Set 2: 15kg x 12 reps
Set 3: 15kg x 12 reps

Rear Delt Reverse Fly (Machine)

Set 1: 25kg x 20 reps
Set 2: 60kg x 12 reps
Set 3: 75kg x 6 reps

Triceps Pushdown

Set 1: 23kg x 20 reps
Set 2: 32kg x 12 reps
Set 3: 41kg x 7 reps
Set 4: 41kg x 6 reps

Single Arm Triceps Pushdown (Cable)

Set 1: 18kg x 8 reps
Set 2: 18kg x 7 reps
Set 3: 18kg x 5 reps
Set 4: 14kg x 5 reps
Set 5: 9kg x 4 reps

Still not 100% after being sick all week, feeling a little week!
More to come over the weekend !

big training day
you do cardio?

 

[JustMakeItHappen]

big training day
you do cardio?

I was bro but my job is quite physical and I walk roughly 6miles a day. I feel that’s adequate for now.

 

[MUSTANG_18]

I was bro but my job is quite physical and I walk roughly 6miles a day. I feel that’s adequate for now.

you get used to that easy
add sprint cardio to lean out

 

[JustMakeItHappen]

Hey guys, just finished my meals for the week,
Breakfast burrito
Gochujang chicken
Chicken Alfredo
Dinner burrito

Will also add in another workout this afternoon!

 

[JimmyO187]

Hey guys, just finished my meals for the week,
Breakfast burrito
Gochujang chicken
Chicken Alfredo
Dinner burrito

Will also add in another workout this afternoon!

Bro!!! That looks awesome

 

[MUSTANG_18]

Hey guys, just finished my meals for the week,
Breakfast burrito
Gochujang chicken
Chicken Alfredo
Dinner burrito

Will also add in another workout this afternoon!

meal prep is real awesome like high protein
the wraps you doing low carbs? and macros? @JustMakeItHappen

 

[JustMakeItHappen]

Nah bro wraps are normal!

Cals are 2740
C - 250
P - 300
F - 60