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Approved Log Body Recomp cycle Log

Today’s workout

Chest Supported Y Raise (Dumbbell)


Set 1: 4kg x 20 reps
Set 2: 10kg x 12 reps
Set 3: 10kg x 12 reps

Shoulder Press (Machine Plates)

Set 1: 40kg x 20 reps
Set 2: 80kg x 7 reps
Set 3: 80kg x 5 reps

Lateral Raise (Machine)

Set 1: 60kg x 11 reps
Set 2: 60kg x 8 reps
Set 3: 60kg x 6 reps

Seated Lateral Raise (Dumbbell)
Set 1: 15kg x 12 reps
Set 2: 15kg x 12 reps
Set 3: 15kg x 12 reps

Rear Delt Reverse Fly (Machine)

Set 1: 25kg x 20 reps
Set 2: 60kg x 12 reps
Set 3: 75kg x 6 reps

Triceps Pushdown

Set 1: 23kg x 20 reps
Set 2: 32kg x 12 reps
Set 3: 41kg x 7 reps
Set 4: 41kg x 6 reps

Single Arm Triceps Pushdown (Cable)

Set 1: 18kg x 8 reps
Set 2: 18kg x 7 reps
Set 3: 18kg x 5 reps
Set 4: 14kg x 5 reps
Set 5: 9kg x 4 reps

Still not 100% after being sick all week, feeling a little week!
More to come over the weekend !
 
Today’s workout

Chest Supported Y Raise (Dumbbell)


Set 1: 4kg x 20 reps
Set 2: 10kg x 12 reps
Set 3: 10kg x 12 reps

Shoulder Press (Machine Plates)

Set 1: 40kg x 20 reps
Set 2: 80kg x 7 reps
Set 3: 80kg x 5 reps

Lateral Raise (Machine)

Set 1: 60kg x 11 reps
Set 2: 60kg x 8 reps
Set 3: 60kg x 6 reps

Seated Lateral Raise (Dumbbell)
Set 1: 15kg x 12 reps
Set 2: 15kg x 12 reps
Set 3: 15kg x 12 reps

Rear Delt Reverse Fly (Machine)

Set 1: 25kg x 20 reps
Set 2: 60kg x 12 reps
Set 3: 75kg x 6 reps

Triceps Pushdown

Set 1: 23kg x 20 reps
Set 2: 32kg x 12 reps
Set 3: 41kg x 7 reps
Set 4: 41kg x 6 reps

Single Arm Triceps Pushdown (Cable)

Set 1: 18kg x 8 reps
Set 2: 18kg x 7 reps
Set 3: 18kg x 5 reps
Set 4: 14kg x 5 reps
Set 5: 9kg x 4 reps

Still not 100% after being sick all week, feeling a little week!
More to come over the weekend !
big training day
you do cardio?
 
Hey guys, just finished my meals for the week,
Breakfast burrito
Gochujang chicken
Chicken Alfredo
Dinner burrito

Will also add in another workout this afternoon!
 

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