Approved Log Body Recomp cycle Log

[25homes]

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

Good update

 

[ballin2504]

Attached is my new meal plan, 3 meals will be getting prepped for the week tomorrow. Will upload food pics after they’re complete.

I did make the burritos tonight but they somewhat failed because I put too much filling in there.

@JustMakeItHappen they still look good man! I like the meal plan

 

[Tiger Salman Khan]

63C
70P
15F

@JustMakeItHappen Food looks awesome bro.....

 

[Noah Wixx]

Brother I do a 6 mile walk twice a week plus I do roughly 10 miles a day walking Monday to Friday at work

Yep, core work absolutely needs to increase. Made a few adjustments for this week, what else would you recommend I add into it ?
Pics coming soon, starting to cook now

Yeah that is plenty of cardio lol

 

[Sassy Rep]

Keep the PB's coming brother, you are doing well.

 

[JustMakeItHappen]

meal plan fully cooked up for next week,
Meal 1 -
burrito
100g egg white
200g extra lean beef mince
100g rice
50g potato

Meal 2 -
Honey garlic chicken rice

Meal 3 -
Gochujang chicken and rice

Meal 4 -
Small burrito
120g extra lean beef mince
50g egg whites
30g shortcut bacon
50g rice

These meals total 2740 calories
250C
300P
60F


Current weight is 96.5KG/212LBS

 

[MUSTANG_18]

meal plan fully cooked up for next week,
Meal 1 -
burrito
100g egg white
200g extra lean beef mince
100g rice
50g potato

Meal 2 -
Honey garlic chicken rice

Meal 3 -
Gochujang chicken and rice

Meal 4 -
Small burrito
120g extra lean beef mince
50g egg whites
30g shortcut bacon
50g rice

These meals total 2740 calories
250C
300P
60F


Current weight is 96.5KG/212LBS

best food prep ive seen in a few days
you making all these yourself?

 

[JustMakeItHappen]

best food prep ive seen in a few days
you making all these yourself?

Appreciate it mate, yeah did it all myself
Copied a few recipes though

 

[MUSTANG_18]

Appreciate it mate, yeah did it all myself
Copied a few recipes though

very clean dude i like that

 

[JustMakeItHappen]

Afternoon guys, have taken 3 days off gym this week as I been quite sick

Back into it tomorrow and will post an update of workouts and physique update too.