Approved Log Body Recomp cycle Log

[JustMakeItHappen]

300 protein now we are talking.
With your bent over db rows, do you bend over to do them or lay face down on an incline bench?

Good spotting on that bro!
The gym I go to has European equipment in it, so it’s an Actual bent over row machine!
check the photo out.
The weight I put in was actually entire weight, not for each arm
so I did max 40 kg/ arm

 

[ballin2504]

Morninggggggg

Attached is a update on physique
I weighed in this morning a little heavier than normal, 98.2KG/216LBS
Happy with how I’m looking so I’m not too worried about the little extra weight this week

I will post an update tomorrow of the meals I am choosing for the next 7 days as well as this weeks workouts.

@justmakeothappen looking good man. Making some good progress.

 

[Sassy Rep]

Good spotting on that bro!
The gym I go to has European equipment in it, so it’s an Actual bent over row machine!
check the photo out.
The weight I put in was actually entire weight, not for each arm
so I did max 40 kg/ arm

I wish my gym had that bit of machinery

 

[JustMakeItHappen]

Half the gear in here I haven’t seen before !

 

[the_alcatraz]

Good spotting on that bro!
The gym I go to has European equipment in it, so it’s an Actual bent over row machine!
check the photo out.
The weight I put in was actually entire weight, not for each arm
so I did max 40 kg/ arm

thats one of them new school machines bro

 

[JimmyO187]

Half the gear in here I haven’t seen before !

Such a good gym but, once we map it out it will be good

 

[the_alcatraz]

Such a good gym but, once we map it out it will be good

@JimmyO187 what?

 

[JimmyO187]

@JimmyO187 what?

We both train at the same gym at different times. The place is huge and a tonne of new equipment you don’t see all the time so getting used it and the location of equipment is the current struggle, a good one to have I must say

 

[the_alcatraz]

We both train at the same gym at different times. The place is huge and a tonne of new equipment you don’t see all the time so getting used it and the location of equipment is the current struggle, a good one to have I must say

oh ok cool bro
you got a log coming up too? @JimmyO187

 

[JimmyO187]

oh ok cool bro
you got a log coming up too? @JimmyO187

I’ve got one going on a different forum, only started on Sunday