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napsgear
genezapharmateuticals
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UGL OZ
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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

Body fat estimation?

well I can see the outlines of his abs, so I would say he is 15% - 16% like I said previously.

eat and eat, lift and lift............ get some muscle mass
 
Well you can either listen to the pussy's on the board who tell you what you want to hear and continue to act like a prick or you can just accept the facts man. If our opinion's don't matter go get a BF test done. You look soft, you don't have alot of definition, in the pic you can see that you are carrying some fat in your love handle area and my guess would be a good amount on your lower back as well as on your pecs in the first pics you gave its obvious your storing fat there as well. At 15 you have a good frame and if you continue to lift consistently and eat right you will be jacked in no time.
 
cuthroat said:
Well you can either listen to the pussy's on the board who tell you what you want to hear and continue to act like a prick or you can just accept the facts man. If our opinion's don't matter go get a BF test done. You look soft, you don't have alot of definition, in the pic you can see that you are carrying some fat in your love handle area and my guess would be a good amount on your lower back as well as on your pecs in the first pics you gave its obvious your storing fat there as well. At 15 you have a good frame and if you continue to lift consistently and eat right you will be jacked in no time.
lol he said he benched 255 in one of his posts

anyway, yeah, fucking eat and lift, u dont look good, ur just not a fatass
 
SublimeZM said:
lol he said he benched 255 in one of his posts

anyway, yeah, fucking eat and lift, u dont look good, ur just not a fatass

he is one of those skinny/fat guys :lmao:

in my opinion, one of the worst bodies to have
 
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