Body fat estimation?

[gjohnson5]

I was going to say closer to 18 maybe 20.

18 - 20 that makes 2 of us. But based on your age , I'm not so sure if I'd worry about that. When I was your age I was ripped to ship but could not put on size at all. I would prefer to be heavier at that age and still have the ability to burn fat instead of being heavier at my age when hormone levels are dropping...

 

[Sub-Zero]

where's your pics ? post em up sub, we all wanna see where your at !!!

lol your the only one, u prolly wanna beat off to them

 

[Goose102]

there's no way i am 18-20 %...... I think i'm around 15-16.

 

[gjohnson5]

I agreed with 18-20 since you don't seem to have alot of muscle. We can be wrong... I wouldn't worry about that at your age.

 

[glennds]

doesnt look like you have worked that long, but that is typical for a kid your age. boy noone thought about body fat percentage when i was that age.

are you starting in the gym now? you particularly need work on your chest. if you build up your pecs it will give you a much stronger appearance. looks like you have made some progress on your arms and shoulders.

there is a lot to learn about BB. starting as young as you are you can be a jacked stud by the time you are 18.

 

[Goose102]

whats are the best workouts for the chest that i could be doing? My max bench is 255.

 

[gjohnson5]

Chime in if you think I'm wrong, but I think you should be doing compound movements. Notice I removed the word heavy due to his age. I would mix in some isolation just to get some tone , but other then that...

 

[Sub-Zero]

whats are the best workouts for the chest that i could be doing? My max bench is 255.

lol nice

 

[Maverick]

lol your the only one, u prolly wanna beat off to them

well maybe, but your always on here and I am curious to what you look like now... people say your huge.

I dont know what is truth and what is fiction.

 

[gjohnson5]

well maybe, but your always on here and I am curious to what you look like now... people say your huge.

I dont know what is truth and what is fiction.

Wow , did you smoke or snort something before you typed that?