Body fat estimation?

[patdiddy]

how often do you work out?

 

[Goose102]

ive been working my abs seriously for about 3 weeks. I used to work on an ab lounge but now i do s lil bit of that with tons and tons of leg raises which kills them.

 

[gjohnson5]

How am i lookin g?

Definitly lower bodyfat percentage

 

[Goose102]

like what numbers?

 

[Sub-Zero]

id say your 18%. u should have abs at that age. unless im goin blind i cant see anything.

no way dude, from that pic it seems like hes under 15%

 

[Sub-Zero]

like what numbers?

13 or 14 maybee lower IMO, hard to tell since u dont have alot of muscle mass, but ur lean in the abdomen

 

[glennds]

ive been working my abs seriously for about 3 weeks. I used to work on an ab lounge but now i do s lil bit of that with tons and tons of leg raises which kills them.

gotta have low BF to have abs, no matter how many tedious exercises you do.

 

[patdiddy]

bro thers no way he under 17%. he has almost no muscle/

 

[Goose102]

im not flexing any muscles in the pic.

 

[patdiddy]

you dont have to flex your muscles for them to show. Im not flaming you bro, your body fat is higher then you think. Take it for what it is.