Body fat estimation?

[Goose102]

Can anyone give me an idea about my body fat %%%%%%%%?????

 

[Pikaberdot]

links don't work.

 

[Goose102]

fixed.

 

[Sub-Zero]

15 or 16,

 

[Sub-Zero]

hard to tell with the awful lighting tho

 

[DieselGunz]

about 15 or so, most of that will fall off as you mature tho

 

[Maverick]

15 or 16,

I concur with sub

 

[cuthroat]

I was going to say closer to 18 maybe 20.

 

[Sub-Zero]

I was going to say closer to 18 maybe 20.

the lighting mess with the look alot, but i dont think hes that high.


wanna get us pictures witht he flash on this time?

 

[Maverick]

where's your pics ? post em up sub, we all wanna see where your at !!!

 

[gjohnson5]

I was going to say closer to 18 maybe 20.

18 - 20 that makes 2 of us. But based on your age , I'm not so sure if I'd worry about that. When I was your age I was ripped to ship but could not put on size at all. I would prefer to be heavier at that age and still have the ability to burn fat instead of being heavier at my age when hormone levels are dropping...

 

[Sub-Zero]

where's your pics ? post em up sub, we all wanna see where your at !!!

lol your the only one, u prolly wanna beat off to them

 

[Goose102]

there's no way i am 18-20 %...... I think i'm around 15-16.

 

[gjohnson5]

I agreed with 18-20 since you don't seem to have alot of muscle. We can be wrong... I wouldn't worry about that at your age.

 

[glennds]

doesnt look like you have worked that long, but that is typical for a kid your age. boy noone thought about body fat percentage when i was that age.

are you starting in the gym now? you particularly need work on your chest. if you build up your pecs it will give you a much stronger appearance. looks like you have made some progress on your arms and shoulders.

there is a lot to learn about BB. starting as young as you are you can be a jacked stud by the time you are 18.

 

[Goose102]

whats are the best workouts for the chest that i could be doing? My max bench is 255.

 

[gjohnson5]

Chime in if you think I'm wrong, but I think you should be doing compound movements. Notice I removed the word heavy due to his age. I would mix in some isolation just to get some tone , but other then that...

 

[Sub-Zero]

whats are the best workouts for the chest that i could be doing? My max bench is 255.

lol nice

 

[Maverick]

lol your the only one, u prolly wanna beat off to them

well maybe, but your always on here and I am curious to what you look like now... people say your huge.

I dont know what is truth and what is fiction.

 

[gjohnson5]

well maybe, but your always on here and I am curious to what you look like now... people say your huge.

I dont know what is truth and what is fiction.

Wow , did you smoke or snort something before you typed that?

 

[Maverick]

Wow , did you smoke or snort something before you typed that?

I think I just woke up

 

[gjohnson5]

Did sublime give you his pics?

 

[Maverick]

Did sublime give you his pics?

nope, i think he is too self concious

 

[Goose102]

stop cluttering my thread with all of your bull****. That's why this place sucks. Everyone go to www.extremefitness.com

 

[Goose102]

Updated pic:

 

[gjohnson5]

Updated pic:

why not use that as your avatar

 

[Goose102]

How am i lookin g?

 

[Goose102]

check the lin out again i posted a bigger pic.

 

[patdiddy]

id say your 18%. u should have abs at that age. unless im goin blind i cant see anything.

 

[Goose102]

mabey my abs just aren't trained as much as other ppls.

 

[patdiddy]

how often do you work out?

 

[Goose102]

ive been working my abs seriously for about 3 weeks. I used to work on an ab lounge but now i do s lil bit of that with tons and tons of leg raises which kills them.

 

[gjohnson5]

How am i lookin g?

Definitly lower bodyfat percentage

 

[Goose102]

like what numbers?

 

[Sub-Zero]

id say your 18%. u should have abs at that age. unless im goin blind i cant see anything.

no way dude, from that pic it seems like hes under 15%

 

[Sub-Zero]

like what numbers?

13 or 14 maybee lower IMO, hard to tell since u dont have alot of muscle mass, but ur lean in the abdomen

 

[glennds]

ive been working my abs seriously for about 3 weeks. I used to work on an ab lounge but now i do s lil bit of that with tons and tons of leg raises which kills them.

gotta have low BF to have abs, no matter how many tedious exercises you do.

 

[patdiddy]

bro thers no way he under 17%. he has almost no muscle/

 

[Goose102]

im not flexing any muscles in the pic.

 

[patdiddy]

you dont have to flex your muscles for them to show. Im not flaming you bro, your body fat is higher then you think. Take it for what it is.

 

[Maverick]

well I can see the outlines of his abs, so I would say he is 15% - 16% like I said previously.

eat and eat, lift and lift............ get some muscle mass

 

[cuthroat]

Well you can either listen to the pussy's on the board who tell you what you want to hear and continue to act like a prick or you can just accept the facts man. If our opinion's don't matter go get a BF test done. You look soft, you don't have alot of definition, in the pic you can see that you are carrying some fat in your love handle area and my guess would be a good amount on your lower back as well as on your pecs in the first pics you gave its obvious your storing fat there as well. At 15 you have a good frame and if you continue to lift consistently and eat right you will be jacked in no time.

 

[Sub-Zero]

Well you can either listen to the pussy's on the board who tell you what you want to hear and continue to act like a prick or you can just accept the facts man. If our opinion's don't matter go get a BF test done. You look soft, you don't have alot of definition, in the pic you can see that you are carrying some fat in your love handle area and my guess would be a good amount on your lower back as well as on your pecs in the first pics you gave its obvious your storing fat there as well. At 15 you have a good frame and if you continue to lift consistently and eat right you will be jacked in no time.

lol he said he benched 255 in one of his posts

anyway, yeah, fucking eat and lift, u dont look good, ur just not a fatass

 

[Maverick]

lol he said he benched 255 in one of his posts

anyway, yeah, fucking eat and lift, u dont look good, ur just not a fatass

he is one of those skinny/fat guys

in my opinion, one of the worst bodies to have

 

[glennds]

lol anyway, yeah, fucking eat and lift, u dont look good, ur just not a fatass

lol sublime. tell it like it is.

 

[krishna]

I pinch people's fat all day long. I'd say about 18%

 

[Sub-Zero]

he is one of those skinny/fat guys

in my opinion, one of the worst bodies to have

i wuldnt call that look fat, though, he has a pretty avarage look

 

[patdiddy]

I pinch people's fat all day long. I'd say about 18%

Thats exactly what i said. The people that are telling him hes lower the 15% dont know jack shit.

 

[BigDres]

i agree... and sorry, there is no way in hell his max is 255...