Blood Test Results wtfff.... eq and sust

[Tarentino99]

I train 6 days a week
I slept alot( I think too much 8-11 hours a day)

i eat alot, The eq makes me feel like eating hay, I can't go 2 hours without eating.
this is a normal day
10am- eggs 4-5
12am-eggs 4-5
2pm protein shake some ceral
4pm turkey burger
6pm protein shake
8pm grilled chiken
etc
I crap like 3 times a day!!!
I've read all this stuff before
Is there anyway my body is breaking down test somehow

 

[Train Harder]

I train 6 days a week
I slept alot( I think too much 8-11 hours a day)

i eat alot, The eq makes me feel like eating hay, I can't go 2 hours without eating.
this is a normal day
10am- eggs 4-5
12am-eggs 4-5
2pm protein shake some ceral
4pm turkey burger
6pm protein shake
8pm grilled chiken
etc
I crap like 3 times a day!!!
I've read all this stuff before
Is there anyway my body is breaking down test somehow

How much do you weigh? This does not seem like alot of food for growth.

 

[serge]

I train 6 days a week
I slept alot( I think too much 8-11 hours a day)

i eat alot, The eq makes me feel like eating hay, I can't go 2 hours without eating.
this is a normal day
10am- eggs 4-5
12am-eggs 4-5
2pm protein shake some ceral
4pm turkey burger
6pm protein shake
8pm grilled chiken
etc
I crap like 3 times a day!!!
I've read all this stuff before
Is there anyway my body is breaking down test somehow

4-5 eggs?? where are the carbs? thats all fat and protein, add oats, potatoes, rice, bagels, you are not eating much at all; training 6 times per week is a bit too much; sleeping is good

 

[finabomber]

yea bro, by looking at that diet doesnt look like your eating sufficiently...maybe clean but not enough...i probably twice that amount but thats just me, i weigh 225, gotta eat eat eat...Train Harder brought up a good question, what do u weigh?

Finabomber

 

[Magnússon]

I train 6 days a week
I slept alot( I think too much 8-11 hours a day)

i eat alot, The eq makes me feel like eating hay, I can't go 2 hours without eating.
this is a normal day
10am- eggs 4-5
12am-eggs 4-5
2pm protein shake some ceral
4pm turkey burger
6pm protein shake
8pm grilled chiken
etc
I crap like 3 times a day!!!
I've read all this stuff before
Is there anyway my body is breaking down test somehow

What, that looks like my cutting diet, EAT BOY EAT!!!!! I like to consume ATLEAST 5000 calories when bulking. Jesus crist every day is a free day, go buck wild!

Aim for 300 g protein and atleast 500-600 g carbs.

 

[Beezers]

I train 6 days a week
I slept alot( I think too much 8-11 hours a day)

i eat alot, The eq makes me feel like eating hay, I can't go 2 hours without eating.
this is a normal day
10am- eggs 4-5
12am-eggs 4-5
2pm protein shake some ceral
4pm turkey burger
6pm protein shake
8pm grilled chiken
etc
I crap like 3 times a day!!!
I've read all this stuff before
Is there anyway my body is breaking down test somehow

This is your problem. The sooner you face the music the sooner you can mend the problem. To be blunt....Your diet is awefull. First of all it is very low in total calories. Secondly your macronutrient profile is disasterous. You are eating nearly no carbs. What effect does this have? What protein you are eating is undergoing gluconeogenesis. It is being converted to glucose to provide usable fule for the body. This will limit training intensity, increase protein degredation, and blunt protein synthesis. Your training six days per week is only digging the catabolic hole deeper. By training so frequently and by avoiding carbs your body is degrading muscle tissue during your workouts to make glucose to provide ATP for muscle contraction. Your problems have nothing to do with your gear. It sounds like you are overly relient on the gear to perform a miracle for you. I'm not flaming you. This is genuine help, however, it is also genuine honesty. Please question your diet. Your gear is fine. A T reading of 3800 is not human and that is exactly the point of AS use. By not eating right you will not grow no matter how high your androgen levels are.

You are eating good protein sources, but with every one of those meals you should also be eating a wholesome carbohydrate. Like I said, it isn't just about protein intake. If you want to get big you are going to have to eat big. Hell....If you want to grow, period, you're going to have to eat significantly more food and those calories need to come from carbs.

 

[NoLimits]

I'm with everyone else on this one! With what you said you eat in a normal day, what maybe 2000cal/day... Not even close. Double that atleast....

 

[me2dammit]

People

are taking this low carb thing to serious. Save that for
AFTER YOU HAVE THE MASS.

To gain mass you better eat upwards of 400-450 grams of carbs a day at least. Hell I can only eat 200-250 grams of protein and make gains at 265-270lbs because my carbs are high. Now when I finally up my protein to 350+ and take my carbs a little higher, more gains. This shit is simple really, getting big is not rocket science at all. Fuck those timed and measured meals when you want to grow. Eat whenever and wherever. You just had a meal at 1'pm and its 2pm, so what EAT! Yeah you may put on a little fat, but those who are scared to get a little fat never develop the big dense muscles they want. For godsake you are on anabolics, if you are busting your ass in the gym your body is going to take those calories and make muscle. The harder you train, the more you eat, the bigger you get.

I see people 175 lbs talking about they aint gaining. Than I look at there diet, they are getting twice as much protein as me, but only like 150 grams of carbs. LOL People just don't know how important carbs are to growing.

Now when you diet remove the carbs. When you want more mass introduce them again.

The number one reason why people can't gain with juice is DIET. The close second is being scared to put on fat. People want to keep a six pack while increasing their arms from 16 inches to 19 inches. Thats going to take serious calories and you might smooth out. Nothing you couldn't lose with 2 weeks of dieting on the back end of your cycle.

 

[##spiderbaby##]

this is a normal day
10am- eggs 4-5 24g
12am-eggs 4-5 30g
2pm protein shake some ceral 60g[
4pm turkey burger 30g
6pm protein shake 60g
8pm grilled chiken 30g

TOTAL Protein 234g


this is your first problem. I assumed your drinking 60g shakes and did not count any carbs. Unless you weigh 100 pounds this is your problem.

 

[NoLimits]

spiderbaby, he is luck if he is getting 234g of protein. I would guess his protein shakes have less then 60, more like 44g's! He definitly needs to up the daily intake of protein and carbs...