Biglips Log

[Ilk]

Happy Thanksgiving Ilk,

I'll tell her about the boobies.. I like the natural look but she likes the fake look. I think she wants like a nice C range. I guess we will see when we go in and do the test runs.. Only negative I can think of about loosing weight so far is the boobies are shrinking.. LOL!

Whats happening with the yoga??

Has she started?

Don't allow her to get the fake look!!! Its too much..

teardrop effect gives more natural looking boobies..

Anyway How you doing?

 

[biglips31]

Whats happening with the yoga??

Has she started?

Don't allow her to get the fake look!!! Its too much..

teardrop effect gives more natural looking boobies..

Anyway How you doing?

No, she hasn't started yet. She said the yoga class is once per week and they have other classes everyday. I think she planning on doing something 3 times a week. I noticed she has been working out a little more at home in the gym.

We'll I have not been doing well with my eating schedule. I have really been struggling to put together all my meals for the next day. I've still been eating very clean but not getting my 6 meals in and not very balanced. I got it doing last night though.. Made some baked salmon, brown rice, yam chips for dinner last night with left overs for today. I finally got back into the gym Monday night and had a solid workout the last two evenings. My cardio is 45 mins, 5mins 4.0 warm up, 20mins 5.5 jogging, then I finish the last 20 mins doing HITI going between 8.0 to 4.0. I try and get in about 4 weightlifting sessions a week. I did chest last night and I will do Bi's and Tri's tonight. I stopped doing my legs workout for the time being because It was ruining my cardio sessions. Even though I am weightlifting, I want to keep my cardio sessions a priority.

I took my two week measurements last night finally also, will update in another post.

 

[biglips31]

Measurements

Start 09-15-06

Neck 17.0 - Bicep 13.60 - Forearm 12.20 - Chest 43.00 - Waist 43.50 - Hips 45.00 - Thigh 26.20 - Calf 17.50

Measurements 09-28-06

Neck 16.5 - Bicep 13.50 - Forearm 12.00 - Chest 43.50 - Waist 42.50 - Hips 44.00 - Thigh 27.00 - Calf 17.50

Measurements 10-13-06

Neck 16.5 - Bicep 13.50 - Forearm 12.00 - Chest 44.00 - Waist 42.50 - Hips 44.50 - Thigh 27.00 - Calf 17.00

Measurements 10-29-06

Neck 16.75 - Bicep 13.25 - Forearm 12.00 - Chest 43.50 - Waist 41.00 - Hips 43.00 - Thigh 27.00 - Calf 17.00

Measurements 11-12-06

Neck 16.00 - Bicep 13.50 - Forearm 12.00 - Chest 43.25 - Waist 40.50 - Hips 43.00 - Thigh 25.75 - Calf 17.00

Measurements 11-28-06

Neck 16.50 - Bicep 13.00 - Forearm 11.50 - Chest 43.50 - Waist 39.75 - Hips 42.50 - Thigh 26.00 - Calf 16.50

Seems to me that I am still progressing very well. I think the most important measurments are Chest, Waist and Hips. Chest I'm up 1/2 inch, Waist im down 3.75 Inches and Hips are down 2.50 inches.

 

[biglips31]

Week 11 Update

Another good week.. I took last night off in th gym, man was I sore from the last couple days.. It seems that my body likes the days off. I think as my weight continues to decrease I will be able to work out more. I'm just trying to save my knees and feet from all the jogging. We'll hopefully I will have a good 12th week and I will have made 20pds lost.. We shall see!

Start was 234
End 1st Week 229.8
End 2nd Week 228.2
End 3rd Week 225.6
End 4th Week 224.6
End 5th Week 222.8
End 6th Week 221.6
End 7th Week 220.2
End 8th Week 220.0
End 9th Week 218.6
End 10th Week 217.8
End 11th Week 215.2 Total Lost 18.8pds

 

[biglips31]

Week 12 Update

We'll I have finished 3 months done!! I didn't do to well with my workouts this week, I actually only worked out one day in the last seven. Even though I wanted to work out I think I was just burnt a little. My mom is visiting for the holidays so I should be able to get in some really good workouts since we have help with the kids and my mom offered to do my healthy lifestyle cooking for us.. Looks like we will be spoiled for a little while. I'm going to push it hard this next week. My diet has still been really good but I had been struggling to make my every 3 hour meals. I will get that going again and hopefully get my metabolism charged up next week.

Overall, I am very pleased with the almost 1 pd lost for the week. Pretty much tells me that diet is always the most important. I'm going to shoot for a new short term goal of 209 on 12-22 just in time for christmas. My mid term goal will be 199 by the end of January 07. My long term goal remains at 180 by April 1, 07! Wish me luck!

Start was 234
End 1st Week 229.8
End 2nd Week 228.2
End 3rd Week 225.6
End 4th Week 224.6
End 5th Week 222.8
End 6th Week 221.6
End 7th Week 220.2
End 8th Week 220.0
End 9th Week 218.6
End 10th Week 217.8
End 11th Week 215.2
End 12th Week 214.4 Total Lost 19.6 pds

 

[biglips31]

Week 13 Update..

I have been doing well with the diet.. Average about 4-5 meals a day and always clean. I have not worked out all week, no time at all. I've been doing some work on the house every night so I have been very active anyhow. I could technically consider this my workout. Anyways, another good week. I might not be able to make 209 by next Friday but who cares, so what if it takes till next week. I've got my diet and lifestyle in check now and I'm very happy with the results. I'll report back on week 14!


Start was 234
End 1st Week 229.8
End 2nd Week 228.2
End 3rd Week 225.6
End 4th Week 224.6
End 5th Week 222.8
End 6th Week 221.6
End 7th Week 220.2
End 8th Week 220.0
End 9th Week 218.6
End 10th Week 217.8
End 11th Week 215.2
End 12th Week 214.4
End 13th Week 212.8 Total Lost 21.2 pds

 

[biglips31]

Week 14 Update..

Another week done.. Diet very good.. I was able to get a couple good workouts in between working on the house. Looks like I will be rather busy over the holidays so hopefully I will have another good week. Anyways, Merry Christmas to everyone! I'm looking into kicking it into full gear for the New Year so Im really happy to be starting the new year where Im at now.. I'm starting to get quite a few comments on my weight loss so that is really exciting.


Start was 234
End 1st Week 229.8
End 2nd Week 228.2
End 3rd Week 225.6
End 4th Week 224.6
End 5th Week 222.8
End 6th Week 221.6
End 7th Week 220.2
End 8th Week 220.0
End 9th Week 218.6
End 10th Week 217.8
End 11th Week 215.2
End 12th Week 214.4
End 13th Week 212.8
End 14th Week 211.8 Total Lost 22.2

 

[*Bunny*]

Nice progress! remind me are you tracking your Body fat drops?

 

[biglips31]

Nice progress! remind me are you tracking your Body fat drops?

Hi Bunny,

I actually bought a bodyfat caliper but have yet to use it.. I have been so pleased with my very slow weightloss that I actually have not been to worried about it.. I had been more focused on my measurements every two weeks and I am actually late a week.. I need to measure up again.

When I first started at 234 the tanita scale said that I was at 30.3 bodyfat and at 211.8 the scale is at 25. I dont think this is a real bodyfat % but I definately have gained some muscle mass since starting my diet.

The great thing is last week we went to my wifes christmas party and my dress close fit great.. Last year I could not even get them on so we had to hit Macys for a fat suit. Anyways, time to donate that sucker!

 

[*Bunny*]

Good for you. As long as you're satisfied & happy

Well I would reply more on the BF % then the scale for 'fat' loss. The scale is not the best way to measure that, something to incorporate when the scale stalls... it will eventually.

Happy Holidays & keep up the great work