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Hi All,
Great site, used to frequent it years ago. Its time to get back and start taking care of myself for (me and my family). I want to be around for as long as possible.
My Stats
34Yrs - M - 5'10 - 234Pds - BF% 30.03 Per Tanita Scale
I have slowly gained weight over the last 6 years to my current weight. Can anyone recommend a online personal calculator to help me input my food intake to keep track of my calories, carbs, protein, ect. I would also like to be able to input my workouts also if possible. I have never counted calories before so Im rather new to that idea but I feel it will be really benefitial to keep on track for my goals.
I have a rather large build so I am making my initial goal to be 180pds. I hope to reach this goal by March 1, 2007!
My plan at this point will be Cardio 5-6 days a week, 45mins-60mins per workout. In addition, strength training approx 4 days a week for 30mins.
I plan to eat as clean, I have already started 2 servings of Whey protein daily and Oatmeal/raisens in morning.
Any advice and help would be greatly appreciated. I might also mention that my wife will be joining me also. We have a home gym with a treadmill and a powergym full system with dual rack weights. I loved to hit the gym before but we both work and have two small children and using the home gym is our only choice.
I plan to diet and train on a similar approach to pintoca who was nice enough to post a plan that worked very well for him.
Thank you,
Lips
Great site, used to frequent it years ago. Its time to get back and start taking care of myself for (me and my family). I want to be around for as long as possible.
My Stats
34Yrs - M - 5'10 - 234Pds - BF% 30.03 Per Tanita Scale
I have slowly gained weight over the last 6 years to my current weight. Can anyone recommend a online personal calculator to help me input my food intake to keep track of my calories, carbs, protein, ect. I would also like to be able to input my workouts also if possible. I have never counted calories before so Im rather new to that idea but I feel it will be really benefitial to keep on track for my goals.
I have a rather large build so I am making my initial goal to be 180pds. I hope to reach this goal by March 1, 2007!
My plan at this point will be Cardio 5-6 days a week, 45mins-60mins per workout. In addition, strength training approx 4 days a week for 30mins.
I plan to eat as clean, I have already started 2 servings of Whey protein daily and Oatmeal/raisens in morning.
Any advice and help would be greatly appreciated. I might also mention that my wife will be joining me also. We have a home gym with a treadmill and a powergym full system with dual rack weights. I loved to hit the gym before but we both work and have two small children and using the home gym is our only choice.
I plan to diet and train on a similar approach to pintoca who was nice enough to post a plan that worked very well for him.
Thank you,
Lips
I wish him well for your adventure, make sure he documents his progress though 
