Biglips Log

[Ilk]

Good job!!!!

keep up the hard work... Remember you're not well so don't over do it!

 

[biglips31]

Good job!!!!

keep up the hard work... Remember you're not well so don't over do it!

Thanks Ilk,

Really appreciate it! I'm really getting excited since I can really see some results now.. I passed on the weightlifting today (neck muscles sore) but I hit the treadmill for a nice 45 min Hiti session. Then my wife wanted to go for a walk with the kids so what they hey. Another 45 min stroll around the neighborhood. I think I'm just out of the cold so I should be fine next week. I guess I need to get over to the Hospital for a flu shot. Don't need to get hit with that.

I can't believe I have actually logged everything that I've eaten for two months now but I tell you its very helpful. A couple times I have looked at something and refused to eat it cause I know what it would do to my daily log. My wifes kickin butt too but she's not logging since I giving her slightly smaller portions than me. She's at 137 now with 11 pds lost.
Lips

 

[Ilk]

Thanks Ilk,

Really appreciate it! I'm really getting excited since I can really see some results now.. I passed on the weightlifting today (neck muscles sore) but I hit the treadmill for a nice 45 min Hiti session. Then my wife wanted to go for a walk with the kids so what they hey. Another 45 min stroll around the neighborhood. I think I'm just out of the cold so I should be fine next week. I guess I need to get over to the Hospital for a flu shot. Don't need to get hit with that.

I can't believe I have actually logged everything that I've eaten for two months now but I tell you its very helpful. A couple times I have looked at something and refused to eat it cause I know what it would do to my daily log. My wifes kickin butt too but she's not logging since I giving her slightly smaller portions than me. She's at 137 now with 11 pds lost.
Lips

Wow.. Well done.. I'm glad you didn't do weights today while still unwell..

I get flu jab here.. Really helps! hate being unwell... Logging everything is great... I know! Really inspiring... I write mine all down in a note pad...

Post up pics of yr progress! I'm glad you are sticking to it all and keep up the great work!

 

[biglips31]

Wow.. Well done.. I'm glad you didn't do weights today while still unwell..

I get flu jab here.. Really helps! hate being unwell... Logging everything is great... I know! Really inspiring... I write mine all down in a note pad...

Post up pics of yr progress! I'm glad you are sticking to it all and keep up the great work!

Thanks again Ilk,

Been hitting it hard all week.. This is by far my best week since the beginning of my diet. My strength is increasing rapidly and my cardio is coming along also. Last night I was able to run 20mins straight at 5.5mph during my 45 minute session.. My best so far from the beginning of about 10 minutes at 5mph.

I have not taken any pictures as of yet but I mentioned it to my wife (got to get the ok , you know the whole internet thing) but she gave me the ok and I'll have her take some pics of me to post. Too bad I didn't take some at the beginning since I'm wearing 34's instead of my 38's jeans I was wearing 9 weeks ago!

 

[Gordz24]

great progress. I am jealous. Ill get there though, I know it. Keep it up man.

 

[biglips31]

great progress. I am jealous. Ill get there though, I know it. Keep it up man.

Thanks Gordz,

Start a log, its alot of fun and really keeps you on track. I'll do my best to help you along the way even if I'm just a newbie.. There's alot of great people around here!

I got a long way to go still but I just try and take it day by day. I find myself daydreaming thinking about next month though..

 

[Gordz24]

Haha alright. Ill get some measurements and stuff after class tomorrow. Then ill get it posted. This would be great and very helpful to weight loss.

 

[HiDnGoD]

Good progress there, man.
Keep it up.

 

[biglips31]

Week 9 Update

We'll just finished up my 9th week now. This is probably one of my best ones so far as I mentioned before. I didn't work out last night since I had been pushing 5 days in a row so my body needed the day off. Back to the gym tonight..

As I mentioned in my previous posts, I have dropped my cals down a little from where I started.. I am averaging about 2000-2100kcals per day. I also made another adjustment today and I'm going to try and cut my milk consumption down by removing it from my protein shakes.

I have tons of maltodextrin and dextrose but have yet to really use it. Should I really be using this stuff with my PWO shake? I know it would be 2 scoops of protein and 1/2 scoop of each. If someone could chime in and help me with that decision. Just hesitant with those extra calories. Next stop 10 weeks!


Start was 234
End 1st Week 229.8
End 2nd Week 228.2
End 3rd Week 225.6
End 4th Week 224.6
End 5th Week 222.8
End 6th Week 221.6
End 7th Week 220.2
End 8th Week 220.0
End 9th Week 218.6 Loss of 15.4pds

 

[Ilk]

Thanks again Ilk,

Been hitting it hard all week.. This is by far my best week since the beginning of my diet. My strength is increasing rapidly and my cardio is coming along also. Last night I was able to run 20mins straight at 5.5mph during my 45 minute session.. My best so far from the beginning of about 10 minutes at 5mph.

I have not taken any pictures as of yet but I mentioned it to my wife (got to get the ok , you know the whole internet thing) but she gave me the ok and I'll have her take some pics of me to post. Too bad I didn't take some at the beginning since I'm wearing 34's instead of my 38's jeans I was wearing 9 weeks ago!

Well done.. Keep at it! Great progress with the run! yes post pics! We're all proud of you!