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Awesome been waiting for this =)
BigB Katana 3 + SARMS log!
- Thread starter bigbassturd
- Start date
Alright guys (and girl) it has been a hell of a week at work, but I'm making sure I am focused on my training.
Daily dosing looks like this:
4 caps Katana spread out
7 caps HCGenerate spread out
20mg GW split into two doses morning/night
N2Slin X2 before every meal
Monday, day one. Killed it in the gym. Push day, so I hit every major compound lift for chest, tris, shoulders, and traps. I didn't go very heavy, but stuck to a really high rep range and only had a minute between sets. Warmed up with 150 pushups and a 20 minute stairclimber session. By high rep, I mean HIGH ass reps lol.
For example, incline DB press:
80s - 8 sets of 10
70s - 8 sets of 10
60s - 10X10
50s - 10X10
All the way down to 15s. I couldn't do another rep when I got that low lol on about the halfway mark with the 20s, a couple skinny kids walked over to where I was and loaded the BB for flat bench and were kinda smiling to each other and nodding towards me while I was struggling to do inclines with 40 fkn pounds...little shits.
Anyways, I incorporated that routine into all my lifts and by the time I got to cable pushdowns, I could only do 5 sets of 10 with 100. My arms were on FIRE and my chest was so pumped and full I felt wider just walking out to my truck.
Tuesday, day two. Intermittent fasting started kicking my ass. I woke up in the early morning several times with bad craving since I'm used to being a pig and eating all day long. Felt really tired and dry. I weighed in at 194 but felt super dry and light. Started to get a painful little spot under my nipple, but not a lump or puffyness. Took aromasin just to be safe. This happened the first time I ran katana 2.0 so I was sort of expecting it. Gyno is really rare with katana, i'm just unlucky lol.
Pull day. My chest and shoulders are SO sore, it feels awesome. I haven't had this kind'm of burn in months, so i'm stoked to be this motivated for a run. I incorporated the high rep routine into my compound pulls as well, since it worked so great for me on monday. Warmup was a 30 minute elliptical session.
I think it's the N2Slin, but after doing a good solid bi/back workout, I had an insane pump going. Everything looked full and vascular. Can't wait to start feeling the Katana and the GW!
Sent from my SCH-I500 using EliteFitness
Daily dosing looks like this:
4 caps Katana spread out
7 caps HCGenerate spread out
20mg GW split into two doses morning/night
N2Slin X2 before every meal
Monday, day one. Killed it in the gym. Push day, so I hit every major compound lift for chest, tris, shoulders, and traps. I didn't go very heavy, but stuck to a really high rep range and only had a minute between sets. Warmed up with 150 pushups and a 20 minute stairclimber session. By high rep, I mean HIGH ass reps lol.
For example, incline DB press:
80s - 8 sets of 10
70s - 8 sets of 10
60s - 10X10
50s - 10X10
All the way down to 15s. I couldn't do another rep when I got that low lol on about the halfway mark with the 20s, a couple skinny kids walked over to where I was and loaded the BB for flat bench and were kinda smiling to each other and nodding towards me while I was struggling to do inclines with 40 fkn pounds...little shits.
Anyways, I incorporated that routine into all my lifts and by the time I got to cable pushdowns, I could only do 5 sets of 10 with 100. My arms were on FIRE and my chest was so pumped and full I felt wider just walking out to my truck.
Tuesday, day two. Intermittent fasting started kicking my ass. I woke up in the early morning several times with bad craving since I'm used to being a pig and eating all day long. Felt really tired and dry. I weighed in at 194 but felt super dry and light. Started to get a painful little spot under my nipple, but not a lump or puffyness. Took aromasin just to be safe. This happened the first time I ran katana 2.0 so I was sort of expecting it. Gyno is really rare with katana, i'm just unlucky lol.
Pull day. My chest and shoulders are SO sore, it feels awesome. I haven't had this kind'm of burn in months, so i'm stoked to be this motivated for a run. I incorporated the high rep routine into my compound pulls as well, since it worked so great for me on monday. Warmup was a 30 minute elliptical session.
I think it's the N2Slin, but after doing a good solid bi/back workout, I had an insane pump going. Everything looked full and vascular. Can't wait to start feeling the Katana and the GW!
Sent from my SCH-I500 using EliteFitness
Last edited:
Wednesday, day 3. Hungry as fuck again. Spent a good hour last night texting psizzle about candybars and shit...
IF sucks ass.
Anyways, feeling SUPER dry. I'm looking a bit leaner, i'm assuming the Katana plus the Aromasin are starting to get some water out.
I'm getting itchy too, when I break a sweat I feel like scratching myself with a cheese grater...
Anyways, took my first katana caps on an empty (very empty) stomach and got some jitters from the caffiene, so I won't be doing that again. Didn't need a preworkout though
Was supposed to do legs today, but decided to do my first pure cardio day instead. Started with a 3 mile run in just over 18 minutes, which is great for me. Still not feeling the GW yet or much off the Katana, though I will say my muscles have a harder feel to them. Almost like a cramp, but not painful.
After my run, I did a bunch of weighted burpees which sucked. Then did 4 planks at 2 minutes each. Mountain climbers X100, then 120 crunches.
Did a slow jog for a cool down and a lot of stretching, as I'm still very sore from my new routine. Loving it!
Vascularity is starting to pop a little, and I can NOT wait for this Katana 3 to kick in around the same time as the GW does. This run is going to be awesome bros!
Sent from my SCH-I500 using EliteFitness
IF sucks ass.
Anyways, feeling SUPER dry. I'm looking a bit leaner, i'm assuming the Katana plus the Aromasin are starting to get some water out.
I'm getting itchy too, when I break a sweat I feel like scratching myself with a cheese grater...
Anyways, took my first katana caps on an empty (very empty) stomach and got some jitters from the caffiene, so I won't be doing that again. Didn't need a preworkout though
Was supposed to do legs today, but decided to do my first pure cardio day instead. Started with a 3 mile run in just over 18 minutes, which is great for me. Still not feeling the GW yet or much off the Katana, though I will say my muscles have a harder feel to them. Almost like a cramp, but not painful.
After my run, I did a bunch of weighted burpees which sucked. Then did 4 planks at 2 minutes each. Mountain climbers X100, then 120 crunches.
Did a slow jog for a cool down and a lot of stretching, as I'm still very sore from my new routine. Loving it!
Vascularity is starting to pop a little, and I can NOT wait for this Katana 3 to kick in around the same time as the GW does. This run is going to be awesome bros!
Sent from my SCH-I500 using EliteFitness
Tux
Well-known member
Hey bro, awesome log! I'm thinking about trying the Katana V3.0 at the end of my cycle to harden up and lean out even more, but I'm worried about the caffiene in the 3.0 keeping me awake. I still have some v2.0 that I could use instead... or perhaps I could use them BOTH? Lol, just glad to see everything is treating you well so far bro, I need to read more about IF as it seems a lot of people are doing it to lean out really nicely! Keep up the hard work bro, and I'll keep up mine... we'll compare notes at the end!
Thanks buddy! I think being new to IF and taking two caps on am empty belly is why I got a little jittery. I can't vouch for 3.0 much yet, but I can say I've never been unhappy with a mrsupps product, and the v2.0 treated me very well! i'll come visit your log soon!
Sent from my SCH-I500 using EliteFitness
No sir, Texas. I love GA though, been there many times.
Sent from my SCH-I500 using EliteFitness
Sent from my SCH-I500 using EliteFitness
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psizzle_8
Guest
Lmao we're dorks
We're BOTH getting used to IF. Seeing people like Rick who swear by it make it easier to go through though
I know...it sucks so bad right now though lol. I can't wait for the hunger to subside. I was hoping the caffeine would help supress my appetite a little, but I'm still growling away at night.
Sent from my SCH-I500 using EliteFitness
P
psizzle_8
Guest
I hear ya. I'm taking an appetite suppressant so it's taking the edge off a little
