Big_BK's training log

[iggy]

you feeling any less tight since that massage you said you got?

 

[Big_BK]

Yeah, the last massage was the most painful but helped the most.

 

[Big_BK]

Haven't posted here for a while!!! Been taking alot of time off. Back is feeling pretty good now, i am not constantly in pain or tight so that is a good thing and my hamstring seems to have loosened up. Coming back is going to suck and I am going to have no endurance or strength probably for a month or so which will really suck but hey thats the way the game works. Next week i am going to start back training so keep an eye out.

 

[ExtraMile]

Bro how did you get such strong shoulders? Iv been meaning to ask you for a while, have they always been strong? My shoulders have always been pretty weak, when I did military presses as part of my workout my best was 95lbs x 3 LOL

 

[Big_BK]

Shoulders and chest are my weakest parts believe it or not. I neglected them for so long which is why i think they are weak compared to everything else aside from my having long ass arms which automatically puts me at a disadvantage.

 

[Big_BK]

Ugh, this fucking cold has me by the balls. Wanted to start lifting yesterday but i have felt like shit all day. Hope it goes by the end of the week, i really need to get back to training.

 

[Big_BK]

Finally got back to the gym, didn't have much energy or stamina since i sitll have the cold but i feel alot better since i got out and did something today. I'm going to start back next week 100%.

Elliptical - 5 mins warmup

Deadlifts -

135lbs x8
225lbs x8
315lbs x7 grip started giving out so gave up at 7.
405lbs x4 reverse grip
500lbs x1 belt + reverse grip

bb rows -

135lbs x6 2 sets palms forward, 2 sets palms backward

widegrip pull downs -

150lbs x8 4 sets

DB single arm preacher curls -

25lbs x8 2 sets per arm. my forearm was hurting, not sure why so i stopped.

Ab sling crunches -

bodyweight x 8 for a few sets.

 

[iggy]

good shit bro. glad your feeling better.

i deadlifted today also. only started doing it two weeks ago.
haven't really done it in two years.

put up 365x1 without a belt or straps so well see how much i gain on it in a year.

 

[Big_BK]

Back in the gym finally!!! Workout wasn't that good because i was out late last night at a reunion party so obviously not in the best of conditions today to train. I'll workout again wednesday probably.

DB Bench -

55lbs x10
70lbs x10
80lbs x8
90lbs x3 shoulder was hurting so stopped at 3, first day back really so wasnt looking to get hurt right away.

Flat chest press hammer strength -

1 plate x10
2 plates x8 2 sets

Tri pushdowns -

80lbs x10 4 sets

DB Skulls -

25lbs x8 4 sets

 

[Big_BK]

On a roll! 2 days in a row! lol. Good to be back but i still have a good month ahead of me i'd say before i get my stamina and strength back, im like a spring chicken right now, it sucks!

Cleans -

135lbs x5 2 sets

Deads -

225lbs x5
315lbs x5
405lbs x6 1st rep was double overhand but i dropped it about half way then switched to reverse grip
455lbs x2 reverse grip

Seated cable row -

180lbs x8 3 sets

Hammer curls -

50lbs x6 3 sets

Damn back keeps notting up in that same spot even after my month lay off from lifting. I am actively working on fixing my posture so if it doesnt go away soon im gonna go to the chiro and see is its an alignment issue which im thinking it is, or its a tendon which is just gonna sucks and take for ever to heal.