Big Guy Arms?

[chazk]

skull crushers...225 lbs x 6-8. 3 sets.

come on man thats the oly-bar with two 45's on each side.
I think you must have already crushed your skull and are in denial.
j/k man
I can bet 110% thats you didnt get your body and strength using IP products!

 

[gjohnson5]

You guys are doing wrong exerсise! Fuck those cable press downs! They give nothing! Tell me what weight do you use for skull crushers! Those cable press downs are for the pussies!

LOL , I can cable pressdown a whole stack even after a year off , LOL

 

[gjohnson5]

skull crushers...225 lbs x 6-8. 3 sets.

elbow and wrist pain right there

 

[medrep]

225 for 10reps currently, one set only, those multisets are killing my elbows. As I said before I injruied my left elbow so cant do much more these days. Used to do 250lbs for 10reps. If I ever heal my elbows I`ll get there easilly, muscles are ready but joints are fucked... I shouldnt have used heavy weights on low crab diet along with 250mg od winny a day...

hey ret who is that in your avitar? not that it matters, if either is you i'll kindly step the f*ck out of your way

 

[Sassy69]

If it does anything for you II'm 5'7" about 13%, 15.5" bicep cold flexed (not ultra lean but wouldn't call them fat) 16" pumped. 60 lb ez curl - 21s.

I'm a girl. I've seen bigger biceps on girls but mine are decently big for a girl.

 

[solidspine]

Retabolil

250mg EOD winny, That hurts to think about.

medrep---------------Retabolil is the one on our right in his photo.

 

[medrep]

good god ret, you look awesome dude.. in a purely straight way

sassy .. i've been bad and need to be punished

 

[mlong23]

Please learn how to spell. If you don't speak English naturally, I don't care. You give people headaches when you misspell things and use a 2nd graders grammer.

What the hell is the point of this thread? Are you asking us if you have big guy arms? Post a picture to get an appropiate response. What muscle mag where you looking at? Gay's Workout.

 

[gymratforlife]

Please learn how to spell. If you don't speak English naturally, I don't care. You give people headaches when you misspell things and use a 2nd graders grammer.

What the hell is the point of this thread? Are you asking us if you have big guy arms? Post a picture to get an appropiate response. What muscle mag where you looking at? Gay's Workout.

some one is in a bad mood lol.

 

[Retabolil2]

Damn son, that's big. I'm sure the winny didn't help your joints.

Not sure what caused more problems, low carb det or high winny dosage, most likely my elbow got fucked for both reasons...