First time logging. Sponsored by Ghost Labs

[Barbs.]

Hello Elite Fitness people, I’m happy and very grateful to announce that I’ll be logging for and sponsored by @Ghost Labs and look forward to preaching for him and his product.

About me, I’m 19(i understand this is very young and not recommended, I acknowledge that and the risks, and hold myself fully accountable) 182cm 79kg as of 3 seconds ago been training since 15, somehow grossly managed to hit around 95kg prior to starting but have leaned down since starting, the gyno stuck around tho sadly, that is pre existing and not from the test I’ve also been tracking food since age of 16.

I’ve been running 225mg test E split 3 times weekly since February this year. I’ll share my last bloods from July aswell.

My current split is Upper/lower twice and a variation of upper on the 5th day, aswell as 30 minutes of cardio after each session, here it is.

Upper

Cable fly

Low to high flys

Seated Cable curls

Single arm lat pull down

Single arm Push downs

Cable hammer curl

Jm press

Smith shoulder press

Chest supported row

Lower

Calf raise

Single Leg extension

Back extensions

Hamstring curls

Adductors

Pendulum squat

Cable crunches

Chest+more

Cable fly

Low to high flys

Sigma curl

Single arm Push downs

Cable hammer curl

Jm press

Smith shoulder press

2 sets across the board 5-9 rep range. I’ll be posting specific rep’s and weight each training day that’s just the movements.

I just got back from a few week trip away where I was not tracking anything and enjoying myself so I’m looking softer than desired but we’re in a cut rn so that’s under control. I’ll share MyFitnessPal screenshot each day regarding macros cals and allat.

It’s also worth mentioning I do shift work with rotating shifts and whack start and finish times, but I still make sleep a priority as it’s the base for everything.

Current stack

225mg test e
2mg Reta
20mg clen titrating when necessary
Bpc 157 on the way
Mt2 on the way

Supps:
10g creatine
2000mg vitamin C
Multivitamins
Apple cider vinegar
10g L glutamine
400mg magnesium glycinate
4g fish oil epa+dha
1000mg citrus bergamot
3000mg taurine
Electrolytes

Diet- approximately 2000 cals

Protein: 160g
Fats: 30>
Carbs: 250g

I’m looking to lean out fast then push into a growth phase. Happy to answer any questions, take on feedback etc.I look forward to keeping myself accountable and sharing the journey.

 

[GoldenGains96]

Nice start to the log, bloodwork looks good too - will follow along what's your test level sitting at on 225mg, I assume you had it tested as well?

 

[Barbs.]

Nice start to the log, bloodwork looks good too - will follow along what's your test level sitting at on 225mg, I assume you had it tested as well?

Appreciate it man, idk how I managed to miss that lmao. Here it is

 

[cejay]

Well done fella .. good luck with it all .
I’m certainly not going to sit here a judge! Fuck a 19 I think as was knee deep in cocaine , alcohol and pills completely off the chain . Take care you got a bright future ahead

 

[Barbs.]

Well done fella .. good luck with it all .
I’m certainly not going to sit here a judge! Fuck a 19 I think as was knee deep in cocaine , alcohol and pills completely off the chain . Take care you got a bright future ahead

Appreciate it heaps. I’ll steer clear from that side of things.

 

[Barbs.]

Hello whoever is following

I Weighed in this morning at 77.45kg, I’ll continue to post fasted weight each log.
Lower day

Single leg calf raises	2	8,8	125kg
Single Leg extension	2	8,8	61kg
Hamstring curls	2	7,7	82kg
Adductors	2	8,8	63kg
Back extensions	2	8,8	80kg
Pendulum	2	6,6	60kg
Cable crunches	2	8,8	48.75kg

Followed this with 30 minutes of incline treadmill aswell, which is always just torture after legs.
Food
Pre workout/breakfast
Honey on toast
Carbs: 103g, Fats: 2g, Protein: 10g
Lunch
chicken, rice and veg
Carbs: 65g, Fats: 4g, Protein: 67g
Dinner
Kangaroo, mash and veg
Carbs: 91g, Fats: 7g, Protein: 65g
Snacks
Shredded chicken breast
Carbs: 2g, Fats: 3G, Protein: 35g

15k steps today

More often than not lunch and dinner are meal prepped so they’ll stay rather consistent throughout the week or switch to breakfast if training later in the day.
Im open recommendations as to whatever else each log should contain and plan to stay consistent posting daily when possible.

I would also like to thank @Ghost Labs again for sponsoring.