Big Guy Arms?

[Kano]

when you say pressdowns, are you talking about cables? Christ, i can pressdown over 150 for reps and I don't even think that is very good

You dont think 150 are very good? What are you trying to attain big arms or you want to be one strongest guys in the gym. let me ask you this would it bother you if you had 19 arms but could only do 80 pounds doing pressdowns?

 

[OMEGA]

For my height my arms are big.

Arms are the one bodypart I dont have to work direct to have them grow.

 

[Twoguns]

I have to jump in here again. I dont care if my mother can do more on the preacher curl then me. I am here for bodybuilding not strengh training. Now that being said most people know that some of the smallest guys can be really stong. My uncle for example is skinny as hell never lifted weights but he is strong as all hell. He can out lift me but i am ten times bigger then him. Can i lift more then i posted sure i can do i need to no i dont think so. I came from 13 inche arms. I have started lifting to get a nice muscleuAR body and i think i have done a great job so far. I dont need to be the strongest guy in the gym. Nor do i want to, i like the way my body looks and so do the ladies. Thank god i read along time ago its how you lift not how much you lift and your diet. You go outsude and curl tree logs with the right form and eat enough protein i dont care if the logs only weigh 35 pounds you can still attain 17 inche arms if you know what you are doing its a fact!

i agree for the most part. Look at those guys on worlds strongest man by metrx. I wouldn't want to look like those guys, no matter how much they can lift

 

[Stacemranger]

I wouldn't want to look like those guys, no matter how much they can lift

What do you think is wrong with the way they look?

 

[Big O]

I'm 5'9" 245 and have 18 and 17 1/2" arms...My arms just wont grow any bigger with what I'm doing....Thats why i'm thinking tren...

 

[Retabolil2]

I have to jump in here again. I dont care if my mother can do more on the preacher curl then me. I am here for bodybuilding not strengh training. Now that being said most people know that some of the smallest guys can be really stong. My uncle for example is skinny as hell never lifted weights but he is strong as all hell. He can out lift me but i am ten times bigger then him. Can i lift more then i posted sure i can do i need to no i dont think so. I came from 13 inche arms. I have started lifting to get a nice muscleuAR body and i think i have done a great job so far. I dont need to be the strongest guy in the gym. Nor do i want to, i like the way my body looks and so do the ladies. Thank god i read along time ago its how you lift not how much you lift and your diet. You go outsude and curl tree logs with the right form and eat enough protein i dont care if the logs only weigh 35 pounds you can still attain 17 inche arms if you know what you are doing its a fact!

If you want to get bigger you`ll have to deal with heavy weights.

I'm 5'9" 245 and have 18 and 17 1/2" arms...My arms just wont grow any bigger with what I'm doing....Thats why i'm thinking tren...

Your workout routine is the key! Steroids are required of course and I`d recommend test at megadoses but most important part of your success is your workout routine!

 

[maxpain]

the thread is about arms, not legs, try and keep up

when we start a leg thread, please chin in

Ah.......... we hear from the peanut gallery !!

 

[Tux]

I'm 5'5", 191lbs, about 11%bf, just started a bulking phase with 1g/week of test E. Holding no water with aromasin and nolva, and my arms measure 17 cold, 17.5 pumped, sometimes more. And yet, I sometimes only do db curls with 30-35lbs max, and EZ-bar curls with 25lbs on each side and that's it. Your muscles don't know how much they're lifting, if you use strict form and squeeze that contraction for a nice mind-muscle connection, you can get huge arms from moderate weights. I have used upwards of 135lbs on barbell curls before, 60lbs on db curls, and over 165 on skull-crushers, but mostly that just made my back, elbows, and wrists kill me. It's all about using exercises that work for YOU, not for someone else. If it works for you, stick with it... if it's not working, change it. Simple as that.

 

[Recruit]

I'm 6' 0" and have 19" arms, but my reach is 78"...my buddy is 5' 8" and has 16.5" arms...to me, his arms look bigger than mine.

 

[solidspine]

For my height my arms are big.

Arms are the one bodypart I dont have to work direct to have them grow.

Ditto to OMEGA