big glutes

[cwc73]

Mine used to be small. Actually, I remember girls making fun of it in highschool, but once I hit college I began squating, romaniand and regular deadlifting, and leg pressing. These have really helped put some size on my legs and arse.

 

[Sub-Zero]

Why are you attracting guys to look at your ass? Hmmm. Weird indeed.


jk bro

i was joking too.

but when i was bent over doing bent over bb rows, my friend 2 weeks ago said "man u got a big ass"

then someone else yesterday when i was bent over bb rows goes "nice ass man"

so its more of a joking thing than a gay thing (not like theres anything wrong with that)

 

[d3track]

i have a huge ass
always have
from sprinting and trowing in track and pitching in baseball to heavy squats/deads
the chicks seem to liek it though
cept now i have to buy jeans with a 38" waist to get my ass and thighs into em

 

[bignate73]

if there is muscle there, you won't get complaints. and that goes for everywhere. i don't think you'll ever hear...."oooh that area is too muscular", if you do, move on. for every girl who likes skinny guys there are 5 that like someone with some power behind them.

 

[Venom1]

thanx for the support guys i didn´t know that so many of us had that kind of "problem" and yes my ass is quite muscular like i said im skinny 185cm 87kg
and my leg routine is it good? any sugestion?
thanx
venom from portugal

 

[BOOEY]

Your leg workout is ok, but you're neglecting your hams (only see one exercise there). I'd throw in stiff-legged deadlifts to work your hams.

 

[Dieselgoku23]

Dude I have a huge ass man it sucks!!!! yeah girls love it but is a bitch to find nice fitting pants and cool looking jeans faded style!!, I have to get size 38 fucking 38 to fit my ass and thighs while in my waist is loose I hate it but comes with the territory

 

[blackporsche]

your overtraining your quads (12 sets) and under training your hamstrings (3 sets)...If I were you I would only do 6 sets of quads...squats and leg press...and do 6 sets of hamstrings...Leg Curl and Stiff legged deadlift....remember intensity is the key to building muscle, not volume....Goodluck.