big glutes

[Venom1]

since i´ve been full squatting for a year my legs heve grown stronger but my glutes have grown out of proportion. im a rather tall guy 185cm and my legs a bit thin 64cm and my hams are very under developed.
whats the solution ?
since i have no fat in my glutes to burn the obvious is to build up the hams??
help ??
any good hams routine ?
my current leg wourkout is:
full squat 4x15reps
leg press 4x10
leg extention 4*10
leg curl 3x10
i Train calves in a another day

thanx
venom from portugal

 

[wnt2bBeast]

youre most likely exaggerating..
measure your glutes and let me know how big the are also tell me in inches lol

 

[eat big]

My glutes are pretty big too. Once I started doing heavy squats they became larger. My waist area for my pants are really tight, but the leg area isnt.

 

[seizer]

dudes, i am the big glute king. But in a good way, there are always these girls who just wanna grab my ass. its quite entertaining, actually.

 

[Tom Treutlein]

Girls love a guy with a big ass. A big muscular ass, at least. Oh, it's nice.

 

[cwc73]

Yea, I had my ass rape....wait a second. I will reword this statement. I had all kind of girls feeling on my ass Thursday night at one of the bars. Feels great. BWAHAHAHA

 

[Sub-Zero]

im ugly and everyone thinks i have a fat ass, except for when im in the gym and wear sweatpants everyone always says "nice ass".... too bad by everyone i mean only the guys making fun of me, its weird

 

[cwc73]

im ugly and everyone thinks i have a fat ass, except for when im in the gym and wear sweatpants everyone always says "nice ass".... too bad by everyone i mean only the guys making fun of me, its weird

Why are you attracting guys to look at your ass? Hmmm. Weird indeed.


jk bro

 

[BOOEY]

My glutes are pretty big too. Once I started doing heavy squats they became larger. My waist area for my pants are really tight, but the leg area isnt.

Same here, heavy squats caused my glutes to stick out a lot more. I've actually stopped doing them (for an unrelated reason), and my ass is back to the way I like it to be.

 

[blut wump]

I think a lot of it is just genetic. I grew up with a big arse and I'll die with one.

I reckon I'm from good, honest peasant stock and back in the days of yore it was probably handy to have a huge arse for your mates to rest their beer on.