Big Fuckers with 20 inch arms I Need your input for bigger arms

[iron asylum]

I apologize as well if I seamed heated, but Synthol is a dangerous issue to discuss on an open forum when we have a responsibility towards are younger uninformed and greatly eager members

Agreed!

 

[ExtraMile]

#3 Damn that hurts! lol...But your right I am to old and will never be an IFBB pro. Good straight answers for me.

lol I thought it was gonna hurt when I read it!

 

[dabuffguy]

#3 Damn that hurts! lol...But your right I am to old and will never be an IFBB pro. Good straight answers for me.

Not trying to stab you in the heart or anything, lol.

I'm in my mid 20's and neither will I bro, so don't feel bad. I'll be lucky if I get as thick as you.

 

[onthelang]

Is synthol out of the question here?

I'm stuck at 19 inches. I'm plateued and I need help. I'm missing somthing and I don't know what. What would your big three exercises for arm mass be and what would your rep/sets be in the range of? For Triceps I'm going to run Close Grip Bench followed by heavy skullcrushers then Pushdowns but not sure what to do for Biceps other than my normal heavy one arm dumbells and Barbell curls. What else would be a good bicep blaster that would force alot of blood into the muscle and still be considered a mass exercise?