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Mike_Rojas
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j/k bro.. I did 305 once though
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Big Benching!!!
- Thread starter powerlord
- Start date
cwick0 said:
I agree. Id say thats the main ingredient. Some people will have an advantage and they will get there faster, but that doesnt mean you cant reach that level if you work hard enough. Ive been told Id never break 300lbs on bench unless I did negatives all the time, Ive also been told that I should give up trying to be a strong bencher cuz my arms are too long, but I still progress. Slower then some, but it all adds up. I dont focus on any excuses, just give it all I can, and try to learn what I can to make increases. I couldnt bench the bar when I started and am now approaching 9X my original strength in 9 1/2 years of training. Benching was never natural to me. Other factors always help though, but ultimately its the drive and determination that will determine how far you take it. I also still bench pretty flat backed. Bodybuilder style. I might be able to make increases if I changed it, but I havent yet. My training partner does more of a full body bench press. Hes definately more of a natural bencher then me. He wasnt even benching 315 without assistance a little over 2 years ago. Since hes been training with me hes now hit 365 for 9 and 425 for a single at 185lbs. I was stronger then him when we started, and we trained very similiar on the bench for that time period. This shows how much body structure can make a difference. Im bigger then he is, and a good deal stronger on everything else aside from the flat bench. Im not a bench specialist at all either, I train EVERYTHING else, and hard. He might train twice a week if that. His focus is the bench. He has his ass off the bench and uses the belt, as tight as possible. Two things I dont do either. Still impressive though. Hes 5'7 and Im 5'8 I estimate. He might even be 5'6. Hard to say. His arms are a good deal shorter then mine though. Sometimes you have to make up more for the limitations.
powerlord
New member
OK somethings wrong here,just got back from the gym where I watched the same guy just pull 705lbs off the floor 3 times in deads.I am so traumatized now I think I'll need professional help,LOL!!This guy is a true monster.I asked him why he wasn't a champion powerlifter and he said he just does this for fun,Ha Ha Ha !!
lol.
I could see myself saying and doing the same thing.
I can no where bench near the 565, but am slowly getting closer every year. About 3 years ago was the first time i ever tried benching 405. At the time, i had probably been training for about 6-7 years, maybe 3-4 serious. I had a lift off and everything, but my body wasnt ready for the extra weight. My shoulders, elbows, and wrists hurt, so i knew i wasnt ready for that much weight even though i could handle 355 or 365 (335 was my high at the time without getting a lift off). Now, i can do 405 for 5 sets of 5 (probably max around 475 or so, but not intending too) without a lift or any thing hurting. I could probably handle warming up with 225 with ease, but would rather throw around 135 for a few quick/easy reps. A big/strong bench comes with time and a TON of dedication. It also helps to constantly change things up, whether it be set, rep, or routine schemes.
I could see myself saying and doing the same thing.
I can no where bench near the 565, but am slowly getting closer every year. About 3 years ago was the first time i ever tried benching 405. At the time, i had probably been training for about 6-7 years, maybe 3-4 serious. I had a lift off and everything, but my body wasnt ready for the extra weight. My shoulders, elbows, and wrists hurt, so i knew i wasnt ready for that much weight even though i could handle 355 or 365 (335 was my high at the time without getting a lift off). Now, i can do 405 for 5 sets of 5 (probably max around 475 or so, but not intending too) without a lift or any thing hurting. I could probably handle warming up with 225 with ease, but would rather throw around 135 for a few quick/easy reps. A big/strong bench comes with time and a TON of dedication. It also helps to constantly change things up, whether it be set, rep, or routine schemes.
Last edited:
wnt2bBeast
New member
get some video of this..raw or suited?powerlord said:
Mike_Rojas
New member
You should try to work out with him. His strength level will push you to get better.
And I wouldn't call it luck... he's probably been training his ass off for years.
And I wouldn't call it luck... he's probably been training his ass off for years.
Of course. But some guys have to bust ass and do roids just for a 300-400-500 total.
I'm not trying to marginalize this guy's hard work by any means. But realize that to put up his kind of numbers requires a genetic gift.
Ultimately the only person you should compare yourself to is you. If you're making progress you're a winner.
I'm not trying to marginalize this guy's hard work by any means. But realize that to put up his kind of numbers requires a genetic gift.
Ultimately the only person you should compare yourself to is you. If you're making progress you're a winner.
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