bicep help ASAP

[mobro]

the e-book collection offered is well worth the money. It will compltely explain the pain in your forearms. I had the same thing and the same problem hitting the meat of the bicep. i've only tried that workout once so i cant praise it too much yet, but it worked then. i think it was in body building truths or the other one in the collection. so much reading i cant remember which one it was under. the drag curls would make a nice addition also. along the same principle.

 

[nzrodney]

Another thing to keep in mind is your wrist position. Curl your wrists back and lock them there when doing bicep exercises (i.e. knuckles back.) When you curl your wrists up (knuckles forward) you are involving the forearm, and it's taking some of the work away from the bicep.

This is the key to bicep workout Thanks Bro

 

[silver_shadow]

this came from the ass board didn't it?

 

[Mercere]

this came from the ass board didn't it?

Most probably, the poster wouldn't have survived here. He'd be ridiculed to death and elitefitness would have been sued for negligence.

To the OP
This will get you big arms:
http://www.elitefitness.com/forum/6975191-post9.html

There is a wealth of information on this board, you just need to look for it, best of luck.

 

[mad dipz]

Most probably, the poster wouldn't have survived here. He'd be ridiculed to death and elitefitness would have been sued for negligence.

To the OP
This will get you big arms:
http://www.elitefitness.com/forum/6975191-post9.html

There is a wealth of information on this board, you just need to look for it, best of luck.

+1, a really good article indeed

 

[chris69]

If that doesn't pump up your arms. Have your heart checked.

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