bicep help ASAP

[rfowler]

I had the same problem untill 2 month's ago when I started doing drag curls. Drag Curls are insane, but try doing them w/ 21's in the same workout and you'll defenitely feel a pump. Doing this and another exercise has me feeling like my calves on Nelson's routine.

what are thes drag curls someone explain...

 

[JimBoy]

what are thes drag curls someone explain...

If you do a google search you'll find pic's and everything.

Take a flat bar and drag it slowly across your front as you curl it. I believe Nelson wrote (sorry if you didn't) that the elbows being back is what put's the focus more on the Bi than delt. Make sure your elbows stay down and back and you'll feel a pump after 1 set!

 

[eddymerckx]

If you do a google search you'll find pic's and everything.

Take a flat bar and drag it slowly across your front as you curl it. I believe Nelson wrote (sorry if you didn't) that the elbows being back is what put's the focus more on the Bi than delt. Make sure your elbows stay down and back and you'll feel a pump after 1 set!

i tried the workout --it speaks for itself

http://www.abcbodybuilding.com/8weekstobiggerbiceps2.php

 

[joseph william]

ive had that bone pain many times...id put the bar down and id feel a sharp shooting pain up my forearm from my wrist. it would happen right after i put down the bar every time..i just switched up my excersises, like i went heavy with dumbells instead of the straight bar or i went light for a week or 2 until it felt better. It comes back from time to time. the straight bar forces your forearm to like turn all the way around.

 

[joseph william]

do 21's thatll have u pumped up

 

[bigdofba]

Biceps are the easiest thing for my to get a pump. Everyone is different.

Partial reps on curls seem to work really well. Goto failure and then keep going. If you can't get the weight all the way up don't worry about it. Just go as far as you can even if it is only half way.

Arnold even said that Bicep curls are an excercise that it's ok to cheat on. Just try to to get your whole body into like those guys you see at the gym.

 

[tsuwr927]

do 21's thatll have u pumped up

I second this

 

[halfcenturian]

You ARE getting a good bicep workout on back day. Might be over training.

Burn outs will give you a pump. Try this. Hammers, 5 sets of 20 reps at heaviest weight you can do 20 perfect reps to start. Say 70lbs X 20 reps.
Goes as fast as you can. 1 min. rest. between sets
Then 60 X 20 1 min. rest - 50 X 20, 40 X 20, 20 X 20. Whatever you can manage.
If that doesn't pump up your arms. Have your heart checked.

 

[Selfcentor]

drag curls...

no its not something gay.lol

LOL

 

[DJ_UFO]

do your forearms feel sore the next day? if so, you might have the same little "deformation" and in that case you need to apply Mr. Montana's wonderful bicep technique.