bicep help ASAP

[rfowler]

Fellas I know this should go in another forum but I get more response here. I cant for the life of me get a satisfactory pump directly into my bicep, I always feel im using front delts, My form is legit Ive worked with many bodybuilders and power lifters. Someone please point me towards some good results. My bicep workout consists of alternating curls, one arm preachers, hammers, inverted curls with 45ld plate, seated alt curls, and ez bar curls, My biceps feel more worked on back day than on bicep days. Help a brotha out share success stories. Also my left forearm bone feels like its going to snap everytime I do barbell curls and ez bar curls.

 

[needtogetaas]

Fellas I know this should go in another forum but I get more response here. I cant for the life of me get a satisfactory pump directly into my bicep, I always feel im using front delts, My form is legit Ive worked with many bodybuilders and power lifters. Someone please point me towards some good results. My bicep workout consists of alternating curls, one arm preachers, hammers, inverted curls with 45ld plate, seated alt curls, and ez bar curls, My biceps feel more worked on back day than on bicep days. Help a brotha out share success stories. Also my left forearm bone feels like its going to snap everytime I do barbell curls and ez bar curls.

drag curls...

no its not something gay.lol

 

[rfowler]

drag curls...

no its not something gay.lol

what are those?

 

[partagus]

The most my arms have ever felt pumped was when I started with a curling bar and sprinted through 12 curls of 55 lbs, then I held the bar and my partner took 5 lbs off of each side and I did 12 more curls etc all the way down to just holding the bar and then I did the most I could do with just the bar. We did this at the end of our work out and it felt like my arms were going to explode! Not sure if this will help.

 

[mickeyb69]

drag curls...

no its not something gay.lol

Thanks bro, im gonna try those myself.

 

[ukkared]

Go med to med-heavy weight and hit high reps making sure to concentrate on form more than the amt. of weight being moved.

 

[lunny]

Hey bro what always gets me a good pump going is half curls! With a straight barbell or ez keep your elbows tight to your sides and go down, Then only come up to 90 degrees. You can then come all the way up and go down to 90 to get the same thing.

 

[rfowler]

Hey bro what always gets me a good pump going is half curls! With a straight barbell or ez keep your elbows tight to your sides and go down, Then only come up to 90 degrees. You can then come all the way up and go down to 90 to get the same thing.

cool man thanks, anyone else have the brone crushing feeling in the forearm bone?

 

[ironcheif1984]

Sometimes i will grab the most weight i can and do it for 20 reps no really heavy but make sure you can get 20 reps with and i will count down from there doing 19 then 18 and so on until you end up doing a total of 210 reps it really works your biceps pretty good and you more then likely wont have to do any other bicep work that day but i sometimes end up doing some hammer curls also or chin ups and really burning out my biceps but i guess it is really what ever you feel the most ya know.

 

[JimBoy]

drag curls...

no its not something gay.lol

I had the same problem untill 2 month's ago when I started doing drag curls. Drag Curls are insane, but try doing them w/ 21's in the same workout and you'll defenitely feel a pump. Doing this and another exercise has me feeling like my calves on Nelson's routine.