bi sets???

[brickshitpowerhouse]

guys i have to ask because my guns sre not growing!!

how many exercises and sets should i do for my bis and tris??

One bald guy at the gym does like 6 sets bis and the same for tris...is that right, or tooo much?

 

[Valdez]

bi's after back and about 3 heavy sets and 3 sets @15-25 reps

OR

about 6-9 sets by themselves.

triceps work best (for me) at about 12 sets (6-9 if after chest)

 

[buffal2001]

I feel ew wanna be doin at least 50 sets for ew bis
it sounds hardcore but then again u sound like the kinda guy who goes a bit "all-out" in the gym. Train ew bis regular and aard and ewwl get em like mine-pumped as a balloon.


20 hours a day ho i aint bullshittin