Bf jump 5% on cycle

[biggernu]

I went from 10% bf before i ran test c for 8 weeks, and dbol for 6 weeks, with hcg from mid cycle untill pct ended and now im 15% bf. Holy shit. I ate clean, less the 80g of fat a day, less then 200g of carbs and i still packed on some fat. Im dropping fat pretty quiock as im running 1-2 miles a day to lower my 2 mile run time.

 

[SMALLSUCKS702]

How many calories per day ? did you do any cardio while on ?

 

[GUARDIAN]

How many calories per day ? did you do any cardio while on ?

+1

 

[702daswoll1]

that sucks. test gets me lean no matter what i eat.

what up small?

 

[muscleup]

something is a miss here...Either you are not being honest about your diet, or your stuff was fake/severly underdosed. Also you may have increased your caloric intake entirely to high. An additional 300-500 cals per day is really all that is needed.

 

[702daswoll1]

Too many people think that they need to eat all this fucking food when they are on or else they wont grow. A couple extra protein shakes and a solid diet is all thats needed. Anything extra will be stored as fat and cover up the gains.

 

[Selfcentor]

Too many people think that they need to eat all this fucking food when they are on or else they wont grow. A couple extra protein shakes and a solid diet is all thats needed. Anything extra will be stored as fat and cover up the gains.

Not going to lie i was one of those people my first cycle for sure and i gained alot of "extras" plus muslce but it wasent very nice to look at. I started my 2nd cycle yesterday of Var and test. Im keeping a clean diet with added protein than before! Thanks bro

 

[mr.nitro]

Not going to lie i was one of those people my first cycle for sure and i gained alot of "extras" plus muslce but it wasent very nice to look at. I started my 2nd cycle yesterday of Var and test. Im keeping a clean diet with added protein than before! Thanks bro

same here. guilty. I ate like I was twice my size and gained fat. it wasn't like i was eating bad either, but it was just too much.

 

[the_alcatraz]

When I'm ON, I usually eat a lot more...especially on test and decca. My appetite grows a lot, which just means more calories without noticing. That could've been the reason you gained BF.

 

[biggernu]

i ate probably 3000 calories a day minimum while i was on. I did 20 mins of cardio 2 times a week.

 

[702daswoll1]

Not going to lie i was one of those people my first cycle for sure and i gained alot of "extras" plus muslce but it wasent very nice to look at. I started my 2nd cycle yesterday of Var and test. Im keeping a clean diet with added protein than before! Thanks bro

Thanks for your honesty. PM smallsucks702. He is just starting his second run and taking the exact same compounds you are. Keep with the cardio too bro.

 

[biggernu]

Thanks for your honesty. PM smallsucks702. He is just starting his second run and taking the exact same compounds you are. Keep with the cardio too bro.

Ive really stepped up my cardio, and next cycle i will def hit the cardio much more intense. I figure that and to many calories before bed did me in. I think they mesured me wrong at drill this last weekend, becasue when ever i do it online i get this. My adominal is 35, my hips are 37in, my wrist is 7.25 in, my fore arm is 13in.

Your Results

You have 7.5% body fat.

You have 14.6 Pounds of fat and 180.4 Pounds of lean (muscle, bone, body water).

 

[702daswoll1]

buy some digital bodyfat calipers. you can measure yourself at home. doing it online is not going to give you accurate readings.

Google "digital bodyfat calipers" they are cheap.

In this pic i think I tested out at <8%.

 

[needtogetaas]

Lets not forget some of that bf% can be water weight from bloat to.

 

[ceo]

Too many people think that they need to eat all this fucking food when they are on or else they wont grow. A couple extra protein shakes and a solid diet is all thats needed. Anything extra will be stored as fat and cover up the gains.

Everyone's metabolism is different. For me maintenance is around at least 3000 cals/day. I could eat that little and probably not lose weight. For me to gain quality mass, I need to consume at least 2-3 grams of protein per pound of bodyweight a day, along with quite a bit of good fats. I can eat a ton of (good) carbs while doing this and not get fat. If I consume even a moderate amount of dairy I will store fat around my abdomen and lower back though.

I know people who have to really watch their carbs or they'll get fat. Not me. I can eat bread and pasta all day and stay lean.

There are some general rules you can follow, but everyone really is different.

 

[needtogetaas]

Everyone's metabolism is different. For me maintenance is around at least 3000 cals/day. I could eat that little and probably not lose weight. For me to gain quality mass, I need to consume at least 2-3 grams of protein per pound of bodyweight a day, along with quite a bit of good fats. I can eat a ton of (good) carbs while doing this and not get fat. If I consume even a moderate amount of dairy I will store fat around my abdomen and lower back though.

I know people who have to really watch their carbs or they'll get fat. Not me. I can eat bread and pasta all day and stay lean.

There are some general rules you can follow, but everyone really is different.

Dairy makes me do the same.

 

[halfcenturian]

It's water, Moe.

 

[sparetire]

Considering you ran dbol, I would assume that it's water also. I think once you sweat most of it out and shrink a bit from your cycle, you'll see yourself tighten up nicely. Personally, I would have ran or did more cardio than 20 minutes, twice a week during cycle.

For me, if I consume 3000 calories, I'll get fat! No bones about it. If I eat too much protein, I'll grow at the same rate as if I was eating 2000 calories and 200 grams of protein a day! It's insane..I've tried both ways - eating less or eating more while on cycle. Eating more = fat for me. I envy those of you who can eat a ton and never get fat. I'm currently about 12.5% on cycle..I have to watch what I consume, mainly calorie wise or I'll bloat up.. I think everyone is different in this aspect and we all have to find that perfect calorie and protein intake while on and off - almost a science....

 

[Saint of Iron]

Step up your cardio for sure...aim for 1.5hours a week and youll be feeling lighter everday with a clean diet. 40mins wont cut it.

 

[GUARDIAN]

I turn into a pig if my carbs are 2 high. But if I eat the same amount of calories with increased protein/fat instead of those carb grams = no worries. It is a shame bc i love me some bread & pasta.

Everyone's metabolism is different. For me maintenance is around at least 3000 cals/day. I could eat that little and probably not lose weight. For me to gain quality mass, I need to consume at least 2-3 grams of protein per pound of bodyweight a day, along with quite a bit of good fats. I can eat a ton of (good) carbs while doing this and not get fat. If I consume even a moderate amount of dairy I will store fat around my abdomen and lower back though.

I know people who have to really watch their carbs or they'll get fat. Not me. I can eat bread and pasta all day and stay lean.

There are some general rules you can follow, but everyone really is different.

 

[splperformance]

I turn into a pig if my carbs are 2 high. But if I eat the same amount of calories with increased protein/fat instead of those carb grams = no worries. It is a shame bc i love me some bread & pasta.

im italian so i live off this shit...well not anymore cuz it turned me into a cow...now i get to eat chicken and steak and chicken lol...my g/f hates it cuz whenever she asks what i want for dinner i say chicken...being that she's pregnant, she can't stand the sight of chicken anymore haha

but seriously, step up that cardio...i do 45 min. each day 6 days per week but i have to...everyone is different

 

[biggernu]

yea im steeping it up before my next cycle here in a few weeks. My calfs are getting use to running again, i forgot how much endurance you have to have in them to run long distance. I have been training them for strength, and they are decent sized, but when your arrying around 50lbs more then you were use to then when you last ran 4 years ago, it makes a big difference.