Approved Log Dad bod to Jacked Dad cycle Log

[Danster]

Whilst in my cut I am aiming to dial in my legs some more likely will be looking at 90kg come the end of the cut

 

[Grumpy1]

Leaning up nicely man

 

[gar71]

Some extras as i reached the upload limit before

Looking great legend, outstanding effort

 

[Danster]

A little delayed with my log due family commitments and the gym.
But I digress,
This legs, push, pull block is powered by @TheAsylum
Testosterone E 250mg weekly administered daily
Reta 2.5mg weekly
Hgh 4iu daily before bed
Stock is coming
Cialis 10mg 1hr before training 1-2 weeks away
Next to be implemented in coming weeks will likely be clen if fatigue becomes apparent.
Diet has been on track for the last week, although a miss calculation had my fat macros over what was expected with some lean pork roast.
My strength is still holding on whilst my weight is still dropping weighing in @94.7 kgs today.

 

[Danster]

Progress photos having to be uploaded after training session info.
I am now waking up vascular which is mind blowing for me.

 

[abolone]

leaned up ALOT!

 

[gar71]

Progress photos having to be uploaded after training session info.
I am now waking up vascular which is mind blowing for me.

Lean and strong @Danster, looking great brother

 

[Danster]

Evening all, the next in the Legs, pull, push block.
Powered by @TheAsylum
Testosterone E 250mg weekly split into daily pins
Reta 2mg weekly
Hgh 4iu daily before bed
My strength is holding whilst slowly dropping weight, averaging 600g weekly, with this mornings weight @94kgs
Calories are unchanged.
I am seeing vascularity and veins on me i have never witnessed before ever.
I am determined to get to 90kgs with my coaches direction, then we will decide if I do a short term recomp and cut again, or head to a peeled 105kgs.
Training log in this photo drop, progress in the next.

 

[Danster]

Now for masked on pics

 

[the_alcatraz]

Evening all, the next in the Legs, pull, push block.
Powered by @TheAsylum
Testosterone E 250mg weekly split into daily pins
Reta 2mg weekly
Hgh 4iu daily before bed
My strength is holding whilst slowly dropping weight, averaging 600g weekly, with this mornings weight @94kgs
Calories are unchanged.
I am seeing vascularity and veins on me i have never witnessed before ever.
I am determined to get to 90kgs with my coaches direction, then we will decide if I do a short term recomp and cut again, or head to a peeled 105kgs.
Training log in this photo drop, progress in the next.

Now for masked on pics

daymn the back wide AF legend

@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[Nasser1997o2]

Absolute house brother!

 

[Grumpy1]

Great physique looking huge

 

[koba]

Now for masked on pics

Looking lean & super dense muscle! 105kgs ripped! You will be a sight to behold!

 

[Danster]

Morning all,
this block of Legs, pull, push has been an improvement with my knee recovering slowly. I have found my strength is still remaining whilst still in my cut.
Im unsure what bodyweight will be hit when reverse is commenced, as of this morning I was 94.2kgs.
My coach has been integral to my perseverance and health improvements.
Powered by @TheAsylum
Testosterone E 250mg weekly split into daily pins
Reta 2mg weekly
Hgh 4iu daily before bed.
Calories remaining the same now until weight loss stalls.
As per usual training log photos first and progres pics to follow.

 

[BSS]

Evening all, the next in the Legs, pull, push block.
Powered by @TheAsylum
Testosterone E 250mg weekly split into daily pins
Reta 2mg weekly
Hgh 4iu daily before bed
My strength is holding whilst slowly dropping weight, averaging 600g weekly, with this mornings weight @94kgs
Calories are unchanged.
I am seeing vascularity and veins on me i have never witnessed before ever.
I am determined to get to 90kgs with my coaches direction, then we will decide if I do a short term recomp and cut again, or head to a peeled 105kgs.
Training log in this photo drop, progress in the next.

Holding strength while the scale comes off at 600g a week is about as good as a cut gets, any faster and the strength usually goes with it.

 

[Danster]

Seems as though photos are not uploading, I will attempt again later on today

 

[Danster]

Training log

 

[Danster]

Photos of progress, and a throw back picture

 

[the_alcatraz]

Photos of progress, and a throw back picture

big and wide daymn bro


@Grumpy1 @abolone @koba @gar71 @BSS @Ohdamn @Nasser1997o2

 

[BSS]

Morning all,
this block of Legs, pull, push has been an improvement with my knee recovering slowly. I have found my strength is still remaining whilst still in my cut.
Im unsure what bodyweight will be hit when reverse is commenced, as of this morning I was 94.2kgs.
My coach has been integral to my perseverance and health improvements.
Powered by @TheAsylum
Testosterone E 250mg weekly split into daily pins
Reta 2mg weekly
Hgh 4iu daily before bed.
Calories remaining the same now until weight loss stalls.
As per usual training log photos first and progres pics to follow.

Knee coming good through a legs pull push block while youre still cutting is the bit worth noting, most knees go the other way once the food comes down.

 

[Danster]

I am going very mindfully through more knee dominant movements, in order to allow for repair whilst still getting stimulus, hense the low weighs and high reps through squat movements and leg extensions.