Approved Log Dad bod to Jacked Dad cycle Log

[pigsy]

Leg day,
Testosterone E Raptor 50mg daily
Mb 1ml daily
A
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Since adding the peptides in, I feel the fat pealing off me like a dream.
Lying ham curls
2 sets 30kg x 12
50kg x 12
65kg x 12
80kg x 8
Leg extensions
50kg x 12
75kg x 12
100kg x 12
100kg x 9
Rdl barbell
40kg x 12
80kg x 12
90kg x 12
100kg x 12
Leg press high foot placement
200kg x 12
250kg x 12
300kg x 12
350kg x 10
Kick backs
50kg x 12
60kg x 12
60kg x 10
External abduction
2 sets 80kg x 20
80kg x 18
80kg x 16
Internal abduction
3 sets 80kg x 20
80kg x 18
Horizontal calf raises
200kg x 30
200kg x 24
200kg x 20
200kg x 16
Bodyweight holding 103kg

I like the high rep calf movements, it what worked for myself

 

[koba]

Push day
Testosterone E Raptor 50mg daily
Mb 1ml daily
@TheAsylum
Reta 2mg weekly
Mots-c 2mg daily
Slu 20mg daily
Seated chest press hammer grip
60kg x 12
Stack 100kg x 14
100kg x 14
100kg x 12
Db incline press 45°
30kg x 12
45kg x 18
45kg x 16
Olympic bar pivot press
40kg x 14
60kg x 12
80kg x 12
Db flys 60°
20kg x 12
20kg x 12
20kg x 10
Seated shoulder press
Stack 100kg x 1w
100kg x 11
100kg x 9
Db side raises
20kg x 18
25kg x 16
25kg x 12
Skull crushers 30° ez bar
40kg x 18
50kg x 18
55kg x 18
Rope push downs
30kg x 18
40kg x 18
40kg x 12
40kg x 10
30 mins cardio ( keep forgetting to add to log)
Bodyweight holding 103kg
I am sharing chronometer photo - after gym shake 40g protein 40g carbs and 3g fat.
I didn't get all my meals in photo's.

Machine! ️