Best way to measure bf %

[ledhead]

The mirror!

 

[tren test nut]

1)DEXA Scan
2)Hydrostatic weighing
4)Caliper test by someone who doesnt grab your muscle and say.....here ya are....(Use as many sites as possible, not the 3 site routine and take it 3 times and then average them out)
5)Bioelectrical impedence(This can be off due to water/AAS cycles.-Not the most accurate but at least it gives ya something to go on.

 

[Arabian]

bodpod is accurate and usually pretty cheap ~$30

^^^^^ this ,and it is extremely accurate!

 

[nevertriedjuice]

1)DEXA Scan
2)Hydrostatic weighing
4)Caliper test by someone who doesnt grab your muscle and say.....here ya are....(Use as many sites as possible, not the 3 site routine and take it 3 times and then average them out)
5)Bioelectrical impedence(This can be off due to water/AAS cycles.-Not the most accurate but at least it gives ya something to go on.

bod pod

i have never heard of these. i was at a little gym in town today and they had a device that you held out with both hands(sound familar?)......it read 15.9% trying to get down to single digits so i guess i have up the cardio more and tighten up the diet

 

[tren test nut]

bod pod

i have never heard of these. i was at a little gym in town today and they had a device that you held out with both hands(sound familar?)......it read 15.9% trying to get down to single digits so i guess i have up the cardio more and tighten up the diet

Thats Bioelectrical impedence. Ive used them as they are very easy to use and fast. I was a trainer for a good period of time and my club had these.