Best steroid for gaining mass?

[caughron]

I am 5'10, weigh 155 pounds, am 20 years old, with 9% body fat, and I can't do ANYTHING to gain weight. I have tried six meals a day, drinking protein shakes, etc. but nothing works. I have been researching steroids for the past few months and have been talking to a friend of mine that has actually tried them. I have mainly been looking into Sustanon 250 because (just from what I have read) it says I can gain anywhere from 20-30 pounds in a couple of months with 250mg a week. Is there any truth to this? I really like what I have read about sustanon not only because of the gains it supposedly gives, but because of the few side effects. I know I will experience a worse temper and some acne, but with one/two cycles will I notice any other effects?

If sustanon 250 isn't what I am looking for, what is? I have tried putting on the weight naturally with no avail, what can I take that will help me gain my weight quickly?

Thanks guys/gals and sorry about the 'where to buy' thread; please delete it.

Gary

 

[Mr.X]

Post your diet here, let's see what you're eating to get 'big'.

 

[caughron]

I wake up and eat 5 eggs (scrambled), whole wheat toast, a few slices of bacon and milk, shortly after I drink a protein shake. While at work I eat half a sandwhich every hour, and once I am on lunch I usually eat chicken/fish with water/milk. At night I do the same thing, I eat anything with a lot of protein. I have a protein shake after my workout. That is if everything works out perfectly and I have enough time to prepare my meals - otherwise I just try to eat A LOT and I don't really pay attention to what it is, I am just trying to stuff my face haha like tonight at sonic I had an extra large coney, a bacon cheeseburger, and tator tots, I guess not that healthy but just enough food for me to be so full I am almost sick...

 

[Mr.X]

Do me a favor, can you list your diet like this.

EXAMPLE:
8am - meal 1
5eggs
1 slice toast

10am - meal 2
2 slices bread
2 slices turkey
1tbsp. mayo

etc....

What you gave me is very hard to work with.

 

[DieselGunz]

good man X

 

[caughron]

lol, i understand sorry, its just not that detailed I suppose..

8:30 am - meal 1
6 scrambled eggs
2 slices of toast (whole wheat) with butter
4 slices of bacon
1 glass of milk

9:30 am
1 protein shake, half a sandwhich with 2 slices of turkey, 2 slices of cheese

10:30-5:30
1/2 sandwhich every 1 hour with 2 slices of turkey, 2 slices of cheese

11:30 - meal 2
For lunch it depends, I will come home and cook a steak with a baked potato, have spaghetti, or have left over roast beef and make a sandwhich with a baked potato - Like I said it isn't really that specific I just try to eat a lot

5:30 - meal 3
I come home and usually try to fix one or two chicken breasts and make a bake potatoed with milk.

6:30-8:00 - workout
Afterwards (within 15 minutes of working out) I will have another protein shake

8:30 - meal 4
I will try to fix me a snack like oatmeal or fix me more eggs

Sorry I know this isn't as detailed as you want, but I am not really as picky as I guess I should be with what I eat. I usually eat high protein foods. I just try to make myself as full as possible every time I eat.

 

[Mr.X]

protein shake consisting of what? how much protein ? what else in the shake?

I can tell you right off the bat, your diet is weak at best, and it can be imporved a lot. Your diet is why you're not seeing gains.

 

[caughron]

its a muscle/weight gainer from vitamin world it has 23g of protein with typical amino acids... has 320 calories, 1.5g of total fat, 1g saturated fat, 52g of total carbohydrate, has vitamin a/c/d/e, thiamin .75mg, riboflavin, niacin

where can I get a sample diet plan that I should be on? thanks for your help i appreciate it

 

[digimon7068]

He's eating quite a bit X. . .if I ate like that I'd weigh 250, and not a good 250. I think you're a bit young to be juicing it. . .that said, I experimented with dbol the first time when I was a junior in college. . .20 yoa.

I know what X is getting at, though. Make the commitment to your diet first. . .get yourself on a 40/30/30 diet and stay on it for a while. . .give it a good six months. . .see what that does for you. In the mean time, keep doing your research.

 

[mikefear]

there is a very simple formula for this:

CALORIES IN > CALORIES OUT

Unless you have a thyroid problem, or some other underlying issue, you will gain weight by eating more calories than you expend, it's as simple as that.