best squat options for building strong legs

[Lameksi]

I compiled a list for squats. There is a lot of options out there and I have no idea what is the best one for someone looking to get growth and more strength.
Pistol squats
barbell back squat
goblets
overhead
jump
sumo
front
bugarian
bodyweight squats with no weights
which ones work best that you like?

 

[SteveMobsterG]

Doesn't matter what I like. It's what works for you. Have you done any?

 

[Ulter]

If you want to build strong legs you got to hit your legs hot and heavy. I would be going as heavy as you can and do maybe a 5x5 program to start.

 

[chesty]

I would look into doing something like front squats. Those really challenge you. They're not going to be as easy as back squats for a reason.

 

[2Thick]

Box squats are the absolute goat. They really help engage your glutes and they help engage things like your hamstring that people ignore.

 

[Arabian]

You should also be doing things like lunges, especially holding some dumbbells. Those will actually help your squats improve. And also leg extensions are a good idea.

 

[ceo]

bros. I think the best thing you can do is hack squats. You can go heavy on that and then you can transition to the squat rack. You really build some strong legs that way.

 

[ROIDDERS]

Make sure when it comes to squats you're going ass to grass. Don't half ass them. You're only going to hurt yourself in the process.