best postworkout protein powder

[rez]

ive always bought low-zero carb shakes. Now i am wanting one with carbs for post weight training...

what are your favourites, whats the protein/carb/fat content and and what type of carbs do they contain

THANKS PPL

 

[6 Pack Man]

What I use is 2 scoops of whey protein which is about 45 grams of protein and 2 scoops of dextrose which is about 65 grams of carbs. I wouldn't recommend any of this stuff out on the market because alot of it adds fructose to the mix. On top of that it'll be cheaper in the end mixing your own drink. Oh and fat intake is about 5 grams.

 

[rez]

is there a brand of dextrose u buy? how much would i need to take if i weigh 106 pounds? or does that not matter?

 

[6 Pack Man]

Get it from you, you aren't going to be able to find it at any local GNC, but some other supplement store near you may carry it though. I've used another brand, but this one right here is better though, so I'm going with this after my current supply runs out.


http://www.supplementdirect.com/store/sdirect/puredextrose.html

You're also able to get dextrose from creatine mixes, but that's an expensive way to consume it though.

 

[BigRed54]

I use 2 scoops of SportsPharma whey protein and drink half a carbo force by ABB. Works fine for me...

 

[110%]

for protein i just focus on 100% whey postworkout and get the cheap as possible, gnc 100% whey protein is pretty cheap, 50$ for 1 tub of 87 servings, then it is also buy one get one half off, and if you have a gold card the 1st 7 days of each month 20% off, so for 174 servings you only have to pay around 60-65$. i get my dextrose at supplementdirect.com also as said above.

 

[rez]

have u seen good results fro women taking dextrose and hi gi carbs postworkout? Wondering if there are differences in muscle gain between men and women taking it..

 

[johnny iron]

Go to the Protein Factory. Find out exactly how much you wanna spend and what your goals are. Then, make your own formula. It'll be cheaper than just about any place.

 

[Super Halo Man]

I use Optimum. It is very convinient for me. Many have their opinions. I recently bumped it up to two scoops per shake. It is yummy.

 

[rez]

what are its p/c/f? and what type of carbs does it contain?