Best Lat Excercises

[kimchee411]

BB rows
wide-grip front lat pulldowns (i do close grip to mix it up, but prefer wide)
DB rows

I don't do deads b/c I have a gimpy lower back, but do they even work the lats? i thought they're a low back exercise.

 

[musketeer]

Do some 500lbs deadlifts and see how well they smack those bitch~lats!

 

[silver_shadow]

BB rows
wide-grip front lat pulldowns (i do close grip to mix it up, but prefer wide)
DB rows

I don't do deads b/c I have a gimpy lower back, but do they even work the lats? i thought they're a low back exercise.

yep they do work the lats... they also work the hamstrings mostly. if u've been trying to use ur lower back for it, that isn't really a good thing. another thing... strengthen ur abs and see how much more u can lift for deads.

 

[coldblue1955]

Front or behind the neck pull downs?

Close or Wide grip.

Seated rows?

I am trying to figure out what excercise gets you to develop the nice V the most effeciently. Any thoughts?

T-bar rolls are cool with me! But now i'm doing lots of bent over dumbell rows!