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Originally posted by Silent Method
A challenge has been extended to Nelson Montana. Compile an argument for your position in this matter. In your words, why do you believe high GI carbohydrates offer no advantage over other carbohydrate in terms of anabolism and muscle growth. To this point you have given no such argument – only proclamation.
This is what you claim to do - expose myths and settle facts on such matters through your written word. I have given you one simple matter on which you may demonstrate yourself.
Will you put forth an argument, yes or no?
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Nelson Montana said:
I'm in a good mood so I'll explain this to you for the fifth time.
I believe it doesn't make much difference in terms of muscle growth. MUSCLE GROWTH.
MUSCLE GROWTH MUSCLE GROWTH
Fine. You've said this over and over again. However, you are dodging the challenge I have given you over and over again. Why can you not provide an argument for your stance and a counter argument to to mine? You are giving nothing more than proclamation.
Nelson Montana said:
You have not presently ANY references that prove otherwise. NONE. NOT ONE. ZIP. NADA. NOTHING. ZERO. ZILCH.
EVERY reference you presented had to do with glycogen replenishment with which I have no disagreement.
Once again I must reiterate - you either did not read what I have posted, are unable to understand it, or are chosing to ignore it to save face.
You state:
"EVERY reference you presented had to do with glycogen replenishment." Go back to post #61 in this thread Nelson. You did not read it.
Nelson Montana said:
Are you grasping this? I say it doesn't matter much. You say it does. My logic is that if you took someone who timed every post workout with a high GI drink, how much more muscle would they have at the end of one year? Probably no more than the guy who eats a regular meal. You disagree? FINE!
This is hard to react to when it's obvious you are uninformed, whether through choice or laziness, in regard to this subject.
High GI carbohydrate has a direct advantage over lower GI carbohydrate in terms of taking an athlete from a catabolic state to an anabolic state after exercise.
Yes Nelson, I disagree that the athlete who restores his or her anabolic dirve post-exercise has no advantage over the athlete who does not in regard to muscle growth.
Nelson Montana said:
And because of this stupid little difference of opinion, we have all this hatred. My god, it really is disgusting.
Then keep your hate off the boards next time you have a difference of opinion with someone.
As for me, I have no problem with differing opinions. I do, however, have problems with people that present falsehoods as facts and act like jerks when they are called on it.