Best Cardio?

[jijipuku]

For me running on long distances for about 30-40 min at a slow-moderate intensity burns fat, slow and sure but it preserves the muscle so in about 2 months I got rid of fat, now I'm at 12% and preserved almost all the muscle

 

[mrcashcream]

possibly because they raise GH levels(a powerful cutter)
look at pics of pro sprinters vs pro long distasncers
Researchers show that HGH can be increased by as much as 530 percent through sprinting activities

STUDY URL

Great link.

 

[big4rt]

I honestly get my best cardio on the elliptical for 45 mins twice a week after a full body workout with light weights at 2 sets x 15-20 reps

 

[misticat]

Guerrilla Cardio

I am living proof of this article PRINT THIS AND READ IT
i used to weigh 228 FAT AS PHUCK and went to 168 then decided to put on some muscle cause i looked like a twig. I started dieting and cycling for 4 hours on sat and 4 hours on sun. I ran every morning on an empty stomach and did situps and pushups at the end.
I went from size 38 to 30 it was unreal!! i have before and after pics if anyone is interested.

 

[MXEng10]

You're in Florida, right? Some of us knuckleheads in the NE are fairly limited in when can run outside, unless of course we want to head out for our cardio looking like the little brother from A Christmas Story, lol...

Second ^^^